Meat & Poultry

The Ultimate Jerk Chicken Dip.

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Though we don’t have a traditional ‘dip’ culture when it comes to food, that’s quickly changing as we start experimenting with local ingredients, flavors and influenced by cuisines from distant shores. With the Super Bowl just days away, this Jerk Chicken Dip is one of the most requested recipes since I announced I’ll be doing a Super Bowl Series (see Coconut Chicken Tenders and Chicken Chili – other recipes in the series). 

You’ll Need…

4 chicken thighs (skin and bone)
1 cup jerk marinade
1/2 cup beer (optional)

1/4 red bell pepper
1/4 orange bell pepper
2 scallions
1 block plain cream cheese
3/4 cup diced pineapple
3/4 cup jerk bbq sauce
2 heaping tablespoon sour cream
3/4 cup grated cheddar

* Remember to reserve some of the ingredients for topping the dip before placing in the oven. I did not add any salt to this dish as I find that both the jerk marinade and BBQ sauce will have enough. but you can certainly adjust to your own taste. The cheeses will also have a sodium element. If you want this extra spicy you can add a bit of your fav peppersauce (hot sauce) or finely diced Caribbean Sunshine – Scotch Bonnet pepper.

I used chicken thighs with both the skin and bones on, but you can use a couple large chicken breasts. I like keeping the skin on as it protects the chicken from over-drying in the oven. In a bowl, place the chicken thighs, beer and jerk marinade (use store bought – your fav) and allow to marinate for a couple hours (in the fridge). Then place on a baking tray line with parchment or tin foil in a preheated 400F oven for 25-30 mins depending on the thickness of your chicken thighs.

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As the oven jerk chicken cools so we can safely remove (and discard the bones, skin and any visible fat) so we can shred it, we can go ahead and chop the peppers, scallions and pineapple. I used canned pineapple which I drained.

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In a large bowl place the room temperature (soft) cream cheese and sour cream and whisk. Then go in with the other ingredients (except the cheddar) and fold. Be sure to leave back about 1 to 2 table spoon of the jerk BBQ sauce, peppers, scallion and shredded chicken to place on top. I had homemade jerk BBQ sauce but it’s cool to use the stuff from the store to save time. Preheat your oven to 300F.

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Place into an oven-proof dish and top with the reserved ingredients and grated cheddar (or your fav cheese) . In my case I used a pie dish as I was too lazy to go downstairs to get my ‘dip’ dish.

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Your oven should be at temperature now, place on the middle rack for about 25 mins and get ready to enjoy one of the BEST dips you’ll ever make/serve/enjoy!

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I know you’re probably wondering if you can make this in advance. Yes, prepare it all and leave in the fridge for a couple days and bake-off when you’re ready.. you may need to give it an extra 5 mins in the oven if making it from the fridge. This is best served warm, but still maintains it’s taste and textures if cool.

Gluten Free Meat & Poultry

Coconut Chicken Tenders Recipe [gluten free].

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One of the most popular recipes I’ve shared to date is a version of the chicken strips mom would make for us as kids, but I was asked recently via FaceBook  if there was a gluten free version I had, that I’d be willing to share. With the Super Bowl just days away, I though it would be a great time to share this recipe as it’s a great party food idea. This coconut chicken tenders recipe is not only gluten free, super simple to make and quite tasty, it works well for people who are not fans of shrimp (similar to coconut shrimp).

You’ll Need…

1 lb chicken tenders
1 teaspoon Caribbean Green seasoning
1/4 teaspoon salt
2 cups veg oil (for frying)
1.5 cups shredded coconut (sweetened)
3/4 cup coconut flour (any gluten free flour)
1/2 teaspoon pimento (spicy smoked paprika)
3/4 cup milk
lemon zest (about 1/2 teaspoon)

For the dip:

1 cup ranch dressing
1 teaspoon sriracha

Important: Please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Marinate the chicken tenders with the salt and Caribbean Green seasoning for an hour. You can also use boneless thigh or chicken breast, strips.

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It’s now time to set a station to batter them for frying. In a small bowl, whisk the milk, lemon zest and paprika. Then place the shredded coconut (sweetened) on a plate and do the same for the coconut flour or any gluten free flour.

Dust the chicken tenders in the coconut flour, then dip into the seasoned milk and roll in the coconut. Set aside and repeat until all the tenders are coated.

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If you’re lactose intolerant, you can use a couple eggs instead of the milk.

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Heat the vegetable oil on a medium flame and fry (be gentle so the coconut does not fall off) for about 4-5 minutes on each side. Basically until the chicken is fully cooked and you get that lovely golden color. Set on paper towels to soak up the extra oil. Try not to over-crowd your pan when frying.

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The dipping sauce is SUPER simple. Whisk together the ranch dressing and sriracha, until combined. Add more or less hot stuff to your liking.

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Try to serve warm to really get the true flavors of these lovely coconut chicken tenders. If you make them in advance you can warm them up in a moderate oven for a few minutes. My daughters had these for lunch, so I left them fairly big. But if you’re serving these at your next party, you can cut the chicken tenders into smaller pieces before marinating etc.