Bold Caribbean flavors, no passport required.

New recipes straight from my stove to your screen, seasoned right and ready to cook.

These foundational dishes are perfect for both first-timers and flavor enthusiasts.

Easy-to-make recipes with big flavor. Because Caribbean food doesn’t have to take all day.

Spice things up with grilled favorites made for cookouts, sunshine, and sharing good food with good people.

Celebrate Caribbean comfort with dishes that bring families together every weekend.

These are the recipes passed down with stories, measured by memory, and cooked with care; no shortcuts, just real Caribbean tradition.

From pepper sauces to roti, every dish tells a story.

“I made this dish the other night and I just have to say it was absolutely phenomenal. This 20 minute curry chicken with spinach is fast and easy to make. The taste is a party in your mouth. …Thank you for the recipe it’s definitely a keeper. I can’t wait to make it for my dad.”

Holly DeLeon (20 Minute Curry Chicken With Spinach)

“Love your fry fish. Took me back to my childhood days when my dearest mother would make fried fish stew. It was divine and when fried, it looked the same as yours. Good job and the king or cavalli were the ones to use for the Job. Love your site Chris and keep cooking.”

— Lon Guiseppi (Scrumptious Slices Of Fried King Fish)

“Excellent recipe!! Cheers Uncle Chris your a life saver. I would’ve thought it would be too hot for me (im of white british origin) but it was absolutely bob on.

Thanks for the sizzle!”


Magnus Hinves (Caribbean Curry Cow Heel (cow foot))