Seafood

Delightful Stuffed Yellowtail Snapper.

Luv me some summer! This delightful Stuffed Snapper was done on the propane grill in the glorious sunshine outside, but you can always use your everyday indoor oven with just as good results. For an even better outcome, rock it on a charcoal grill. Basically any fish will work, I just happen to only like ocean fish and Yellowtail snapper was on sale (excellent quality too).

You’ll Need…

1 Yellowtail Snapper (just over 1 lb)
2 scallions (divided)
1 tablespoon butter
2 lbs Pumpkin (diced / sliced)
1 medium onion (diced)
8-10 sprigs thyme (divided -leaves only)
1-2 lemons (divided)
1/2 cup olive oil
5 cloves garlic (crushed)
bell peppers (see notes below)
1 tablespoon raw brown sugar (any brown sugar will work)
1 teaspoon grated ginger
1 scotch bonnet pepper (divided – chopped finely)
1 tablespoon Caribbean Green Seasoning
1/2 cup white wine (your fav)
1 teaspoon grainy mustard
1 teaspoon salt (divided)
2 clementines (juice)
1 teaspoon black pepper (divided)

Notes! I had remaining bell peppers from a previous recipe in the fridge, so I used what I had. Basically you can add as much as you like. If you don’t have clementines, you may use 1/4 cup of orange juice. Peel and dice a 1/3 of the pumpkin, the remaining you can slice thick with the skin on. Be sure to watch the video below as I share some tips on buying fish. You’ll notice that I didn’t salt the fish itself, but I did use salt in the stuffing and marinade.

Let’s start with the pumpkin stuffing so it will cool as we prep the fish in a few minutes. In a saucepan add the butter on med/low heat. Then add 1/2 onion, 1/2 the thyme, 1/2 the scotch bonnet pepper (optional), 1/2 the garlic, 1/4 of the scallions, ginger and 1/2 of the salt. Cook on a low for 3-4 minutes.

It’s now time to add the diced pumpkin, followed by 1/2 of the black pepper. Stir well, then add the white wine and brown sugar. Bring to a boil, then reduce to a simmer for 5 minutes with the lid on.

Remove the lid, turn up the heat to medium and burn off any liquid. It will take 3-5 minutes. Set aside to cool.

I washed the cleaned Snapper with the juice of one lemon and cool water and I double-checked to make sure the fish monger got all the scales. Drain and pat dry.

For the marinade / dressing, we’ll combine the olive oil with the remaining black pepper, salt, scallions, thyme leaves and garlic, followed by the Caribbean Green Seasoning, scotch bonnet pepper, mustard and clementine juice. Whisk to combine.

I created a bed with some of the pumpkin slices to sit the snapper on and added the remaining pumpkin and bell peppers around it. You may hit the snapper with additional salt and black pepper, but I’m trying my best to cut back on my sodium intake. Drizzle on the dressing over everything, including the underside of the fish. you’ll notice that I gave the fish a few cuts to help it cook evenly and for the marinade to penetrate it a bit.

Now stuff the cavity of the fish (belly) with that wicked pumpkin stuffing we made earlier. What cannot fit can sit on the outside of the fish.

Have your grill between 375 – 400 F, then place the pan in the middle to roast uncovered.

If using an indoor oven, I’d go at 375 F on the middle rack. During the cook time I did spoon the oil at the bottom and drizzled the fish and vegetables with it. This helps to get a lovely golden color.

Depending on the size of the fish you use, it will take between 25-35 minutes to cook. Basically you want the pieces of pumpkin to be soft (use a pairing knife) and the fish itself to be firm and flaky.

I did add some leaves of parsley the last 5 minutes of cooking (from my garden) and once the pan was out of the grill, I squeezed on some fresh lemon juice over everything.

Another summertime hit IMHO!

Gluten Free Seafood

Grilled Sea Bass Stuffed With Jamaican Callaloo.

You knew I’d be ending this year’s month of grilling with a truly wicked recipe.. one that’s very dear to me. This grilled stuffed fish is one of those dishes we try to make at least once a year (summer) when my best friends and I meet. One from Dominica, another from Jamaica and myself the Trinbagonian, connect in a sort of mystical way as we dive into our individual red snapper stuffed with Jamaican callaloo (amaranth, spinach or chorai bhagi) along with some cold beverages. The only talking is after we’re good and stuffed and each of us eying the last piece of boiled sweet potato or fried plantain.

You’ll Need…

2 Sea bass * (medium sized)
3 tablespoon olive oil
1/4 teaspoon salt
1 onion
1 tablespoon chopped parsley
1 lime
1/4 teaspoon black pepper
1/4 scotch bonnet pepper diced finely
1 scallion

Stuffing

3 cups Jamaican callaloo
1 onion
2 cloves garlic
2 sprigs thyme
1 tablespoon olive oil
1/2 cup coconut milk
1/4 teaspoon salt
pinch black pepper
1/4 scotch bonnet pepper

Notes: I much prefer using red snapper for this dish, but the prices were too high for my wallet (the reality of not living in the Caribbean). If you can’t source Jamaican callaloo, you can use spinach or any of your favorite greens (Swiss Chard, Pak Choi.. collard greens?). IMPORTANT: If doing this recipe gluten free, please go through the list of ingredients to ensure they meet with your specific gluten free dietary needs.

 

Wash, trim and chop the callaloo into 1/2  inch pieces and allow to drain dry in a colander. Heat the olive oil on a medium flame then add the sliced garlic, onion and thyme. Turn the heat down to low and let that soften up for a couple minutes. Now add the cut callaloo and top with the salt, black pepper, scotch bonnet pepper and coconut milk. Turn the heat up to bring to a boil then reduce the heat to medium and cook with the pot uncovered for about 7-10 minutes.

It will wilt down and go a bit darker in colour.. that’s normal. If there’s any residual liquid in the pot after 7 minutes, turn up the heat and burn it off. Then set aside allow to cool for stuffing the fish.

As it cools, lets make the seasoned oil for adding extra flavor to the fish as it grills.

In a deep bowl mix together the olive oil, salt, pepper, parsley,chopped scallion, juice of a lime and finely diced scotch bonnet pepper. Slice the onion in rings and set aside.

Make sure your fish is scaled, washed and dry. Cut a couple slits (not too deep) across the belly of the fish so some of the seasoned oil can get in to do it’s thing. Then spread a (double) sheet of tin foil and brush some of the seasoned oil where the fish will be placed. Now add some of the onion rings and place the fish on top of that. Take 1/2 of the now cooled cooked callaloo and stuff the cavity of the fish. Then pour some of the seasoned oil on top of the fish (spoon it on) and top with a few of the onion rings. Wrap the tin foil to encase the fish and create a package.Repeat with the next fish!

It’s just a matter of grilling as you would normally grill fish. In my case I did it over a charcoal fire (love the flavors you get) but you can also use a propane grill or if you don’t have a grill.. the oven (about 375 F for about 25-30 minutes). I grilled away from direct flame (so indirect heat) and it took about 30 minutes or so (the last 4 minutes I placed the packages over direct heat to ensure I get a flaky fish when it was done cooking).

Do remember to be gentle when flipping them and when it’s done cooking allow to cool for a minute or two or risk getting burned when you open the packages as steam will form.

Serve with some lemon or lime slices and I love having this with boiled sweet potato or steam okras!

I do hope you enjoy this years month of grilling and I look forward to bringing you some more exciting dishes off the grill in July 2014! BTW, do you have any sort of recipe or tradition in place for when you meet with your dearest friends.. friends like mine who took the place of my siblings when I moved to Canada many moons ago?

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