This being the holiday season I thought I’d take a classic recipe for making saltfish buljol and put a little festive spin on it, to serve at your holiday party or to take with you as you visit family this holiday season. We’ll follow the same basic rules of making traditional saltfish buljol (basically a fish salad) and add a few other ingredients to help balance and brighten up the overall flavors of this classic dish. You’ll notice that I did post this under the gluten free recipe section, but do keep in mind that you’ll need a gluten free bread or cracker to serve these on, to meet with your complete gluten free dietary needs.

You’ll Need…

2 cups prepared salted fish (cod / shredded)
2 scallions (green part only)
1 cup diced mango
1 cup diced cucumber
1/2 cup diced tomato (seeded)
1/3 teaspoon black pepper
1/2 lemon (juice)
2 tablespoon olive oil
1 sprig thyme (chopped)
2 birds eye pepper (bird pepper) seeded and diced

The first step is to prepare the salted cod – place in a deep pot with cold water, bring to a boil, reduce and simmer for about 20 minutes (you can watch this video : How To Prepare Salted Fish For Use. Then drain, rinse with cool water and flake/shred. This process removes the majority of the salt (or it will be too salty) and rehydrates the fish. I would recommend using deboned salted fish as it makes for less work. But do remember to still be on the lookout for tiny bones as you flake the fish after boiling. Tip – after preparing the saltish, you can add it to a food processor and give it a couple pulses to get a lovely shredded texture.

Basically all you have to do now is dice the mango, tomato (please remove the seeds), scallion and cucumber. If you want to add more pizzazz to the dish you can also add some chopped grapes or pineapple.. or basically any firm fruit you like.

It’s all about assembling now. In a large blow place all the ingredients and gently fold together so you keep the shape of the mango and any tender fruit you use. I would then allow this to marinate for about 30 minutes, then top on your favourite cracker or bread.. in my case I used slices of French Baguettes. Another great idea would be to use lettuce leaves as wrappers and scoop some of the buljol in the middle and wrap them like spring rolls.

You’ll notice that we didn’t add any salt to this dish as the remaining salt from the salted cod (or whatever salted fish you use) will be enough to season this dish. Be carefully when handling the hot pepper and be sure to wash your hands with soap and water immediately after. I would not recommend assembling these (on the bread etc) until you’re about to serve it as the bread or cracker will go a bit soggy after about 30 minutes.

Gluten Free Seafood

Taro With Stewed Saltfish Caribbean Comfort Food.

May 26, 2025August 12, 20142 Comments

After seeing the price of dasheen at the market, I opted for the much cheaper taro as I had a craving for what we call ground provisions, in the Caribbean. Dasheen, yams, eddoes, sweet potato and cassava all fall under the ‘ground provisions’ umbrella – also known as ‘food’ in Jamaica. The taro is very similar to our beloved dasheen, the main difference being it’s white in color (when peeled) and a bit milder in taste.

You’ll Need…

2-3 lbs taro (dasheen)
1/4 teaspoon salt
water for boiling the taro
2 medium tomatoes
3 scallions
1/4 scotch bonnet pepper
2 cloves garlic
3 sprigs thyme
3-5 tablespoon olive oil
pinch black pepper
1 onion
1 cup shredded saltfish (salted cod)

To learn how to prepare the salted cod (any dry salted fish) watch this video (click): How To Prepare Saltfish.

Do wear gloves or coat your hands with some vegetable oil as the sap/starch from peeling the taro can cause some irritation to your hands/fingers. Using a sharp knife or potato peeler, remove the other skin off the taro (discard). Also remove any blemishes and cut off any previously cut areas (like the stem area) to expose the fresh interior. Cut into 2 to 3 inch pieces and place in a pot covered with water on a high flame. As it comes to a boil add the salt , turn down to a rolling boil and cook until tender. Taro cooks faster than dasheen, so in about 10-15 minutes it will be fully cooked. Pierce with a sharp knife and if there’s no resistance you know it’s fully cooked.

Drain and set aside as we get to the next step of the recipe..stewing the saltfish!

Prepare the salted fish by boiling in water, drain, rinse with cool water and shred (watch the video mentioned above). Then slice the onion, garlic, scallions and scotch bonnet pepper. Remember you can use more or less scotch bonnet pepper and do wear gloves when handling them (wash your hands with soap and water immediately after).

Heat the olive oil on a medium flame (large sauce pan) and go in with the shredded salted fish. Let that cook for about 3 minutes (low heat) before adding the onion, garlic and black pepper. Cook for another 3 minutes, then add the thyme.

After 2 minutes add the tomato, scallions and cooked taro. Stir well and cook for another 3-5 minutes to infuse the taro pieces with the stewed salted fish.

We didn’t add any salt to the stewing of the salted cod as the residual salt from the curing process will be enough to season this dish. If you want you can also add some bell peppers for extra flavor and vibrancy (with the colours). Besides being very delicious, this dish can be considered gluten free as well.

Do serve warm.. btw this is a one-pot dish!

Gluten Free Seafood

Saltfish (salted cod) Stir Fry Recipe.

December 13, 2014June 30, 20138 Comments

In the past we’ve used beef and shrimp as the base for delightful stir fry Caribbean style, but there’s no reason why we can’t use one of the most popular ingredients in the Caribbean with similar or dare I say better results. Saltfish (dry slated cod or other white fish) is a much revered ingredient throughout the Caribbean, so using it to add flavor to a quick stir fry came quite natural.

You’ll Need…

3/4 cup salted fish (flaked)
1 cup carrots (julienne)
2 cups cabbage
1.5 cups bell peppers (use any color you like)
2 scallions
1 medium onion
2 tablespoon vegetable oil
pinch black pepper
1/4 teaspoon grated ginger
1 teaspoon dark soy sauce (use gluten free if doing the recipe gluten free)
1 teaspoon fresh thyme
1/4 scotch bonnet pepper

Notes: You’ll need to prepare the salted fish before using. Cover with water in a pot and boil for about 25 minutes. Drain, rinse (squeeze dry) and shred/flake. I usually get boned saltfish so I don’t have to worry about the tiny bones, but do keep an eye out for any which may still be present. If doing this recipe gluten free, please go through the list of ingredients to ensure they meet with your specific gluten free dietary needs.

Heat the oil in a wok or large non-stick frying pan on medium heat. Add the salted fish and cook for about 2-3 minutes. Then add the onion, ginger, thyme, carrots and bell peppers.

After 3 minutes (be sure to keep stirring) add the cabbage, soy sauce, black pepper and scotch bonnet pepper (don’t use any seeds). Mix well!

Here’s where you’ll personalize the dish.. I cooked it for 3 minutes after adding the cabbage as I like a little crunch on my vegetables (especially cabbage) but you can cook longer if you wish. Top with the scallions and get ready to serve.

You’ll notice that we didn’t add any salt to this dish as the slated fish will still have a trace amount of salt and the soy sauce will also help finish seasoning the dish. I would recommend serving this as soon as you’re done, so you get the full freshness of the vegetables. In less than7 minutes, you’ll have a wonderful dish to serve your family. BTW, this saltfish stir fry makes delicious sandwiches.

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Seafood Vegetarian

My take on saltfish buljol.

March 5, 2012August 11, 200922 Comments

Though close to the real deal, this recipe is NOT how traditional saltfish buljol is made. My dad would tell us that his grandparents buljol was very simple.. shredded saltfish topped with hot oil. Sliced onions, hot peppers and tomato if you were lucky enough to have those things. In the Caribbean saltfish is “king”. Used on it’s own or as a flavour enhancer, it’s now found in many dishes up and down the Caribbean chain of islands. Gone are the days when saltfish was considered a “poor man’s” meal and ever since the decline of the cod population in eastern Canada, it’s become very expensive.

In my recipe I used salted Alaska pollock, but you’re free to use cod, hake or any other dried salted white fish you may have available to you. I would also recommend that you get the boneless variety to avoid having to remove the tiny bones when preparing this dish.

You’ll need…

1/4 lb dried saltfish
1/2 medium onion sliced very thin
1 medium tomato cubed
1 clove garlic chopped very small
1/4 cup green bell pepper cubed
1 green onion (scallion) chopped thin
dash of black pepper
4 tablespoons extra virgin olive oil

Place the salted fish in a deep bowl and boil enough water to completely cover it. After the water reaches boiling point (I use our electric kettle) pour it over the fish and allow it to soak for about 15 minutes or until it’s cool enough to work with. This water will help remove most of the “salt” that was used to cure the fish, or you’ll be stuck with a very salty dish. Not only does the hot water help remove the excess salt, it also makes the fish a bit tender and easier to shred.

Drain and rinse with tap water, then shred the fish into tiny bits. Try and squeeze out any remaining water that it may still have as best as possible.

saltfish with onions

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salted cod recipe

Now slice, dice and chop the pepper, onion, tomato, scallion and garlic and add to the bowl with the shredded saltfish. Give it a good dose of fresh cracked black pepper and mix. Finally, heat the olive oil in a frying an and just before it starts to smoke, pour the heated olive oil onto the everything in the bowl. Mix thoroughly and serve.

ingredients for saltfish buljol

saltfish buljol recipe

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salted cod

Saltfish buljol can be served with ground provisions, rice and dhal, stuffed into fry bake, on sandwiches and as a topping for crackers. Add a bit more tomato, green and red bell peppers and toss in some shredded cabbage and you’ll have a great salad.

Did you know?

Saltfish and the dishes made from it are known by many different names, for example baccalà (Italian), bacalhau (Portuguese), bacalao (Spanish), bacallà (Catalan), morue (French), klippfisk/clipfish (Scandinavian), saltfiskur (Icelandic), bakalar (Croatian), and buljol (Caribbean).

Please leave me your comments below.

saltfish

Festive Saltfish Buljol Recipe.

Taro With Stewed Saltfish Caribbean Comfort Food.

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Stewed Saltfish with Taro (Dasheen)

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Saltfish (salted cod) Stir Fry Recipe.

My take on saltfish buljol.

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