Meat & Poultry

Simply Delicious 20 Minute Curry Chicken.

A little over 7 years ago I shared my Amazing 20 Minute Curry Chicken Recipe on YouTube and while that recipe is still very relevant. As we work our way through the #ComfortFood series I’ve been sharing on social media, I thought I’d revamp that recipe a bit. Unfortunately while filming the recipe video for this version, I never took step by step images as I would normally do.

3 lbs boneless chicken (dark meat)
2 tablespoon olive oil
1 medium onion (diced)
6-8 cloves garlic (smashed)
1 medium tomato (diced)
1/2 teaspoon black pepper
1 large scotch bonnet pepper (sliced)
1 teaspoon ground roasted cumin (geera)
1 1/2 tablespoon Caribbean Green Seasoning
2 tablespoon Curry powder
1 teaspoon Anchar Masala
3/4 teaspoon salt (adjust)
2 cups water
2 tablespoon chopped Shado Beni (chadon beni / culantro)

  • you may use cilantro

Notes. Please use the video below to follow along as much more is discussed there. Especially why I used boneless leg and thigh, but also why you may use chicken breast should you prefer that cut.

Cut the chicken into 1 to 1 1/2 inch pieces and wash with cool water and the juice of a lemon, lime or 1 cup white vinegar. Drain dry. If washing chicken is not your thing, you may skip this step as I know many people are opposed to this.. in my culture it’s a MUST!

Heat the oil in a heavy pan on medium heat. Unlike other curry recipes I’ve shared where we lower the heat at this stage, the goal is to maintain a constant heat. Add the onion, garlic, tomato, Caribbean Green Seasoning, Scotch Bonnet Pepper (use as much as you can handle) black pepper and roasted geera (cumin). Cook for 2 minutes, then add the curry powder, along with the Anchar Masala and stir well. Cook for a further 3 minutes.

It’s then time to add the chicken pieces and stir well to coat with the lovely curry base we created. Cook for 5 minutes, then add the salt and water (bring to a boil) and cook for a further 10 minutes.

At this point we’ll personalize things by adjusting the salt to your liking and determine if the gravy’s consistency is to your liking. Keep in mind that the residual heat in the pan will further thicken the gravy or sauce as it cools.

Once you’re happy with everything, turn off the heat and add the chopped Shado Beni (culantro) and stir. Should you prefer to use cilantro (coriander), it’s really up to you.

If you want to change up the flavors a bit you may add a bit of coconut milk or cream, a small stick of cinnamon, a bay leaf and/or a teaspoon of grated ginger will not hurt things at all! This recipe is true to a traditional Trinbago (Trinidad and Tobago) curry chicken.

Meat & Poultry

How To Get A Rich Thick Curry Chicken Gravy.

Over the years I’ve shared many curry recipes, including ones where the main ingredient is poultry of some sort. However I’ve never addressed the mélange of struggles people tend to have in achieving a lovely thick sauce or gravy. This is NOT a Curry Chicken Recipe, but the focus is, getting you that ultimate curry sauce with your curry chicken.

May I recommend that you watch the video below to follow along, as the complete cooking of the curry chicken is covered and should you want a specific Curry Chicken Recipe << Click!

Season and marinate the chicken as you normally would.

On a medium flame, heat your oil (about 2 – 3 tablespoons) then add diced onion (large), garlic (9-12 cloves), 3 Pimento Peppers (diced) and 1 teaspoon black pepper. After a couple minutes, add a tablespoon of Caribbean Green Seasoning and stir well.

Once the onion is soft (about 4 minutes), add your favorite curry powder and cook for a further 3 minutes. In my case I added 3 tablespoons of curry. Be sure to stir so nothing burns. See the video where I share a tip on how to cut back on the amount of oil to use.

That step will bloom the spices which makes up the curry powder. With your heat still on medium, add 1 1/2 cups of water and bring to a boil. This step is to cook out the ‘rawness’ of the curry.

Add 2 medium tomatoes diced, along with 2 scallions diced. Should you want to make the Curry Chicken SPICY, add your fav hot pepper. I added a Scotch Bonnet pepper.

As this cooks down, add 1 tablespoon of Anchar Masala (see your local or online West Indian supermarket). If you can’t source Anchar Masala, add Garam Masala or extra geera (ground roasted cumin).

The goal now is to burn off all the liquid to created a thick slurry. In the video I explained that you’ll need for it to go until you can see the oil we started with and you can path the curry slurry with your spoon or spatula.

It’s now time to turn up the heat to medium high and start adding your seasoned and marinated chicken to the pot. Stir well! While this will work with white and/or boneless chicken, I get he best results with dark bone-in chicken (leg and thigh).

Bring to a boil (yes it will spring it’s own juices), cover the pot, reduce the heat to med/low and cook for 7-10 minutes.

At this point, add 1 1/2 cups of water (add more if you want even more gravy) and bring back to a boil to finish cooking the chicken. Medium low heat will ensure you have a steady bubble. FYI.. When I marinated my seasoned chicken I included salt.

After about 8 minutes after adding the additional water, I added chopped Shado Beni and 1 teaspoon ground roasted cumin (geera).

Time to personalize things. Taste and adjust the salt to your liking, make sure the chicken is cooked all the way through and decide if the sauce/gravy is to thick enough for you. Do keep in mind that it will thicken further as it cools. If you find that it’s runny, turn up the heat, lid off and cook further.

Tip! Try to use a heavy iron or glazed enamel pot, which will evenly distribute the heat.

By starting with the creation of the thick slurry at the start, you’re guaranteed to have a lovely curry sauce at the end.

Gluten Free Meat & Poultry

Incredible Caribbean Curry Chicken With Potato.

No you’re not seeing double! If you’ve been following my culinary exploits here from day one, you would have seen me share a similar Curry Chicken With Potato (aloo) recipe about 8 years ago. And while that recipe is timeless, the google indexing bots are no longer as kind to the website, so if you were do do a search online you’ll never find that classic (original) recipe.

You’ll Need…

3-4 lbs chicken
3/4 tablespoon salt (adjust)
1/2 teaspoon black pepper
3 tablespoon Caribbean Green Seasoning (divided)
3 tablespoon olive oil
1 medium onion (sliced)
5-8 cloves garlic (smashed)
1/2 scotch bonnet pepper
5 1/2 cups water (divided)
2 heaping tablespoon curry powder
1 teaspoon roasted geera (cumin)
1 teaspoon anchar masala
5 medium potatoes (cut into 1/4’s)
3 tablespoon chopped cilantro

Important! if doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder – read the label if you don’t make your own. I used an extra Habanero pepper (floated) in this dish as I enjoy my curry very spicy.

Watch the video below to see how I broke down a whole chicken for this recipe. Feel free to use thighs or drums if that is what you have on hand or prefer using. Additionally, you may use chicken breast, but IMHO you get better results with bone in/ dark meat.

Season the chicken with the salt, black pepper and 2 tablespoon of the Caribbean Green Seasoning. Stir well and allow to marinate for a couple hours in the fridge.

Heat your deep pot on a medium flame and add the oil. Followed by the onion, garlic and scotch bonnet pepper. Turn the heat down to low and gently cook for 2-3 minutes.

Add the remaining Caribbean Green Seasoning and stir. 30 seconds later add the curry powder and mix well.. heat still on low please. This step will toast the curry powder and bloom the spices which makes up the curry powder.

4 Minutes later, crank the heat to high and add 1/2 cup water, stir and then add the Geera and anchar masala (you can get this on amazon or your local Caribbean market – or double up on the roasted geera aka cumin). The goal here is to do two things. 1 Cook out the rawness of the curry and 2. to burn off the water we added to intensify the flavor of the curry base.

It will go dark, thick and perfume the kitchen with all the curry niceness. As soon as all the liquid is gone and you can see the oil we started with, add the seasoned chicken and stir well to coat each piece.

Bring to a boil (about 3-4 minutes), turn the heat down to medium and cover the pot. In the same bowl you marinated the chicken swish around the 5 cups of water and set aside for now.

After 4 minutes with that lid on, you’ll notice a lot of liquid sprouted. Turn the heat back up to high and burn off that liquid to intensify the overall flavor of the curry. (lid off).

3-4 minutes on high and the liquid should be gone. Add the potato, stir and add the 5 cups of water to fully cook the chicken and get the potatoes tender and falling apart.

As soon as it comes to a boil, turn the heat down to a rolling boil, lid on (slightly ajar) and allow it to cook for about 20 minutes or until the potatoes are tender. This is where I floated the Habanero pepper (not mentioned in the ingredient list) .. if you do, you can break it later on as I did, to release the fury or don’t break to get the flavor of the oil on the outside of the pepper and not the raw heat.

Here is where you’ll taste it for salt and adjust to your liking. Also, you can (up to you) use your spoon to crush some of the potato pieces to help thicken the gravy.

I allowed the pot to go for 4 minutes with the lid off and then it was time to turn off the stove, toss in the cilantro (better if you have shado beni) and get ready for an incredible curry dish. IMPORTANT! If it looks runny, please note that it will thicken up as it cools down.

Back to using chicken breast… be sure to check out my Curry Chicken Breast video if you like white meat and you don’t want dry, bland and tough curry chicken without bones and dark meat.


Serve with hot steaming rice or your favorite Roti! Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Meat & Poultry

The Ultimate Masala Chicken.

If you’re looking for the ULTIMATE Curry Chicken dish cooked in under 30 minutes, you’re in the right place. This classic masala chicken is not only packed with a definitive punch of flavor, it’s super easy and quick to put together. Using skinless, boneless chicken thighs is the key for maximum flavor and speed of cooking.

You’ll Need…

4-5 lbs chicken (bones, fat and skin removed)
2 tablespoon Caribbean Green Seasoning
3/4 tablespoon salt
3/4 teaspoon black pepper
1 scotch bonnet pepper (sliced)
1 medium tomato (diced)
1 tablespoon tomato ketchup
3 tablespoon olive oil
8-12 cloves garlic (divided)
1 medium onion (diced)
1 shallot (sliced)
2 tablespoon curry powder
1/3 cup water (cooking the curry at the start)
1 tablespoon ground roast geera (cumin)
1 tablespoon Anchar Masala
2 tablespoon chopped parsley (cilantro or shado bein will be better)

Note: I used boneless chicken thighs as I find that I get the most flavor from this cut of chicken (with bones will give you even more flavor IMHO) as most people hate dealing with bones. If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use, as some may have flour as a filler/thickener.

  • I somehow lost the first set of images of me cutting and seasoning the chicken so if you want to see that part, watch the video below.

Cut the chicken into serving size pieces (I go traditional and wash my chicken with lemon or lime juice and cool water – but it’s up to you to do this step) then season with the salt, black pepper, ketchup, Caribbean Green Seasoning, scotch bonnet pepper (no seeds if you’re concerned about the raw heat) and tomato. The ketchup and tomato will add a lovely balance with the acidity and help with a thick gravy at the end. Mix well and allow to marinate for a couple hours.

Get a heavy pot on a high heat, add the oil, then add the onion, shallot and 4 cloves of garlic (smashed) and cook for about 40 seconds to one minute on that high heat.

Add the curry powder and stir well to wet-toast and allow the spices which makes up the curry powder to bloom.

It will go darker and clump, then add the 1/3 cup of water and stir. Add the roasted geera (cumin) and Anchar Masala (check your local Caribbean grocery store) and stir well. With the heat still on high, that water will burn off (yes we MUST burn off that liquid) to the point you’re seeing the oil we started with at the bottom of the pot. Burning off that liquid will ensure we don’t get a ‘raw’ curry taste later on. Start adding the seasoned chicken to the pot and stir well to deglaze and coat.

After 5 minutes, you’ll see juices naturally spout – add the remaining garlic, turn the heat down to fully cook the chicken and place a lid on the pot. If you find that the liquid is burning off quickly, add about 1/2 cup of water to the pot.

After about 20-25 minutes later, taste for salt turn off the stove and top with parsley. As mentioned above, Shado Beni (culantro) or cilantro will be better than the parsley, but all I had was parsley this day.

For more gravy you may need to add a bit of water during the cooking process (watch the video below). If you use chicken pieces with bones, it may take more than 20-25 minutes to fully cook through.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Meat & Poultry

The Ultimate 5 Alarm Curry Chicken Recipe.

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There’s something very WRONG about a Curry Chicken which is not spicy (IMHO). However what we’re about to make here is simply insane when it comes to raw heat.. so be warned. With an abundance of hot peppers in my garden and with my luv for spicy foods, I thought I’d share what I call my 5 Alarm Curry Chicken recipe with you. Packed with deep flavors of a good curry and the added heat from organically grown peppers, this curry chicken is absolutely delicious.

You’ll Need…

3-4 lbs Chicken (cut into pieces)
1 teaspoon salt
1/4 teaspoon black pepper
1/2 small onion (diced)
3-4 cloves garlic (diced)
1 heaping tablespoon Caribbean Green Seasoning
1/4 teaspoon black pepper
1/2 large tomato (diced)
2-3 tablespoon vegetable oil
2 habanero peppers (sliced)
2 scotch bonnet peppers (sliced)
1 fatali pepper (sliced)
4 dried cayenne peppers
1/2 teaspoon cumin seeds
1/2 teaspoon coriander seeds
2 tablespoon Curry powder
2-3 Carolina Reapers (cut in half)
1 cup water
1 scallion (chopped)
3-4 leaves shado beni (optional – chopped)
1 tablespoon chopped cilantro (chopped)

Important: If doing this recipe gluten free, be sure to go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the curry powder you use as a some may have flour as a filler.

Let’s start by seasoning the cleaned chicken (I used legs and thighs which I cut into small pieces .. remove the skin and fat as best you can). Place the chicken pieces in a large bowl, followed by the salt, black pepper, tomato, Caribbean Green Seasoning, Habanero peppers, scotch bonnet peppers and Fatali pepper. I included the seeds of the pepper as I wanted the raw heat. Remember to wash your hands with soap and water immediately after handling such hot peppers. Stir well and allow to marinate for at least 1 hr in the fridge.

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 Heat the vegetable oil in a heavy pot (I used a cast iron pot) on a medium heat, then go in with the onion and garlic.. turn the heat down to as low as it will go and cook gently for 2-3 minutes. Then add the dried cayenne peppers along with the coriander and cumin seeds. Heat still on low, cook for a further 2-3 minutes.

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 It’s now time to add your favorite curry powder. I have a blend I make, which is based on the Madras curry blend. Mix well and cook for 3-4 minutes or until the rawness of the curry is cooked out… it gets darker in color and the spices which makes up a good curry powder is allowed to bloom. You may need to add a bit more vegetable oil.

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It’s now time to crank up the heat to high and add the seasoned chicken to the pot. Stir well to coat in the curry base we created. Yes, it’s fine if the marinade goes into the pot as well. In the same bowl you marinated the chicken, swish around the cup of water to pick up any remaining marinade and set aside for use shortly.

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Turn the heat down to medium, cover the pot and cook for about 5 minutes. At this point you may add the remaining Carolina peppers (if you so desire using) It will spring it’s own natural juices. Now remove the lid off the pot and take the heat up a bit to burn off any liquid in the pot. This step will intensify the curry flavor onto the chicken pieces. Be sure to have the fan above your stove on or at least open your kitchen window or risk being choked by the strong peppers.

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When you can see the vegetable oil we started off with at the bottom of the pan, you may now add the water, along with he scallions and shado beni. Bring to a boil, then reduce to a simmer and cook for about 10-12 minutes.

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The gravy should be somewhat thick at the point (it will thicken with the residual heat of the pot as it cools) and the chicken fully cooked (depending on how large pieces you used). Taste for salt (adjust) and top with the chopped cilantro.

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There’s no mistaking that this is a very SPICY curry chicken dish and to be honest, not for most people. However if heat is your thing, you’ll love this 5 Alarm Curry Chicken dish. You can certainly add more or remove some peppers or play with different varieties of peppers if you wish.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Gluten Free Meat & Poultry

Curry Chicken With Bodi (aka Yard Bean or Bora).

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Here’s a dish I grew up enjoying, but rather than starting with the chicken as I’m about to show you, mom would typically use curry or stewed chicken she made the day before. After sharing similar recipes using both French and String Beans, I was asked to do this version.. with Bodi (aka Bora or Yard Beans). The only real difference in using Bodi is that it can be a bit tougher and needs a few extra minutes to go fully tender.

You’ll Need…

3 lbs chicken (cut into 2-3 inch pieces)
1 tablespoon Caribbean Green Seasoning
1 teaspoon salt (adjust)
1/4 teaspoon black pepper
1/4 scotch bonnet pepper (optional)
2 tablespoon veg oil
2 – 2 1/2 tablespoon curry powder
1/4 teaspoon cumin seeds (geera)
1 shallot (or small onion)
5-7 cloves garlic
1 bundle Bodi (about 4-5 cups when trimmed)
1 – 1 1/2 cup water

Note: Add more Scotch Bonnet when cooking the ‘curry’ at the start for an extra kick to the dish. Important! If doing this dish gluten free, please go through the entire list of ingredients to make sure they meet with specific gluten free dietary needs. Especially the curry powder you use as some may have flour as a filler.

Clean and trim the chicken (fat and skin etc) then season with the salt, black pepper, Caribbean Green Seasoning and scotch bonnet pepper. Be sure to wash your hands with soap and water after handling the spicy pepper. Allow to marinate for 1/2 hour.

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During this time you can trim and prep the Bodi. Cut off the tips (discard) then cut into 1-1 1/2 inch pieces, wash with cool water. To keep it fresh I usually leave the trimmed bodi (any beans I use) covered in cool water in a deep bowl.

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Heat the veg oil in a deep pot on a medium flame, then go in with the sliced shallot (substitute an onion if necessary) , and garlic. Turn the heat to as low as it will go and cook for about 3-4 minutes. I added a few extra slices of scotch bonnet pepper for an extra kick.

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Add the cumin seeds and stir well, then add the curry powder and cook for another 3-5 minutes. This will ensure we won’t get a “raw” curry taste at the end, plus it will allow the spices which makes up the curry powder to bloom and give us an amazing curry base. The longer you cook the ‘curry’ the darker it will get. Heat still on low as we don’t want things to burn.

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Now crank-up the heat to high and start adding the marinated chicken to the pot. Yes it’s ok if the marinade goes in too. Stir well to coat the chicken with that lovely curry base.

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Put the lid on the pot and turn the heat down to medium. It will spring it’s own natural juices. after bout 5-7 minutes, remove the lid, crank up the heat and burn off that liquid. That will infuse the chicken with the curry flavor. Then add the trimmed Bodi to the pot and stir well. heat on high.

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Swish around the water in the same bowl you marinated the chicken in to pick up any remaining marinade, then add that water to the pot. Bring to a boil, then reduce to a simmer and cook with the lid on for about 25-30 minutes.

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After 25 minutes or so the bodi should be nice and tender and the chicken fully cooked. You may check for salt and adjust accordingly and you have the option of having a gravy or turn the heat up to burn off all the liquid. I was serving this on rice so I wanted a bit of gravy.

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An amazing curry dish with chicken and beans, packed with Caribbean goodness. Excellent served with hot roti, rice or a side dish as you’d normally serve.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2