how to fry fish

Here’s a classic fried fish recipe, just about everyone in my village of Guaracara (Trinidad) would make when the fishermen would have freshly caught sardines or herrings. Back then the vendors would drive from village to village in a station wagon or pick-up truck selling whatever fish and shrimp which were caught by the fishermen. Mom would have us wait outside until we heard the horn they’d blow, signifying they were on our street.

You’ll Need…

2 lbs smelt
1/2 lemon (juice)
3/4 teaspoon sea salt
1/2 teaspoon black pepper
3/4 tablespoon curry powder
3 leaves shado beni (culantro)
2 scallions (fine chopped)
4 sprigs thyme (leaves)
4 cloves garlic (crushed)
2 tablespoon chopped parsley
1 small Scotch Bonnet pepper (not mature – fine chopped)
1 tablespoon olive oil
1 cup all purpose flour
1 1/2 cups vegetable oil

Notes! Please use the video below to follow along, as much more about the recipe is discussed there. Should you want to use 2 tablespoon of Caribbean Green Seasoning with the Curry powder, black pepper and salt instead of the chopped herbs, it’s an option (I explained in the video why I prefer fresh chopped herbs). While smelts were not an option back then as far as I can recall, living in Canada it quickly became the ‘fresh’ option.

Clean the smelts (or any small fish you decide on using) and wash with the juice of the lemon (lime or vinegar will also work). Drain and season with everything, except the flour and veg oil. Try to get some of this seasoning into the belly cavity of the fish as well. Allow it to marinate for about 30 minutes.

Heat the vegetable oil (or any fat you like frying fish with) in a pan on a medium heat. Then dust the fish in the flour to coat and fry.

My station had the seasoned fish, flour on a plate, the cast iron pan and a plate lined with paper towels to place the fish once fried. Normally I like using a wire rack to drain off the extra oil, but I was too lazy to go downstairs to get it (smile).

It will take between 8-10 minutes to fry these ‘dry”, meaning crisp! During that time I did flip them a couple times.

As you remove the fried smelts from the hot oil, you can hit them with a sprinkle of sea salt or any finishing salt, should you want.

Be sure to fry them in batches so you don’t crowd the pan and drop the temperature of the oil. Yes there will be tiny bones, however by frying until crispy, those bones become brittle and we’d normally eat the entire fish. I guess I need you to be mindful of said bones.

Serve as a snack with wedges of lemon and pepper sauce. Or as in my case it was the classic combination of Rice, Dhal and fry-dry Smelts.

Seafood

Fried Sardines As It’s Done In The Caribbean.

July 2, 2022April 12, 20221 Comment

Back in 2010 I shared a similar recipe where I used Smelts, as it was the only fish I could source back then to satisfy a craving I had for a childhood fave… fry dry! I’ve since elevated my mom’s recipe to put my touch and lay some claim to it. No disrespect mom!

You’ll Need…

2 lbs sardines (cleaned)
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/2 teaspoon curry powder
1 1/2 tablespoon Caribbean Green Seasoning
2 cups veg oil (for frying)
1 cup all purpose flour
2-3 tablespoon olive oil
6 cloves garlic (diced fine)
1 onion (sliced)
4 birds eye pepper
3 scallions (chopped)

Season the oil with 2 cloves of garlic + 3 bird’s eye pepper.
lemon (juice)

Gut (or ask your fish monger to do it for you), clean and wash the sardines (use lemon or lime juice or vinegar along with cool water to wash the fish). Then season the cleaned Sardines with salt, black pepper, Caribbean Green Seasoning and curry powder. Mix well and allow to marinate for 10 minutes.

Heat 2 cups of vegetable oil in a wide pan on a medium flame, add the garlic and chili as it heats up. This step will flavor the oil a bit.

Dust the seasoned fish in the flour (shake off excess flour) and place the flour-dusted fish in the hot oil. Be careful when adding the dusted fish to the hot oil.

Cook on each side for about 3-5 minutes.. a crust will form and you’ll get a dark golden color. Remove and drain on paper towels. Don’t crowd the pan, so I’d recommend frying then in batches. Vent your kitchen to avoid the entire house smelling like fried fish or cook outdoors if you can.

Once the fish are all fried, it’s time for step two. Heat 3 tablespoon olive oil in a frying pan.. while the oil is still cold add the onion, scallion, birds eye chili and garlic.. bring it up to a simmer and allow it to gently fry and flavor the oil. It will take about 4-5 minutes.

Place the fried Sardines in a heat-proof bowl and pour the now seasoned hot oil over the fried sardines and toss to coat. Note – you can get away with using 2 tablespoon of the olive oil if you want to cut back on the use of oil.

If you recall we stared by flour dusting the fish before frying them. That flour crust will soak up the flavored oil and you’ll be amazed how delicious these will be.

Squeeze on some fresh lemon juice and enjoy. Remember these will be spicy! Serve warm please.

Serve as a side or as a snack when enjoying adult beverages with your friends. Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Seafood

Homemade Fish Nuggets (fried fish) Recipe.

January 24, 2015January 24, 2015Leave a Comment

Immediately after posting the Island Style Chicken Strips Recipe, I started receiving requests for a fish version. A fish nugget recipe which will help encourage kids and picky eaters to give fish a try. When I hear people talk about hating fish and their only experience are those frozen fish sticks heated in an oven or microwave, I’m discouraged as I know that is not a good measuring-stick for fried fish. To achieve what I believe are the ultimate fish sticks or nuggets, we’ll start off with a wonderful Caribbean herb marinade, then dip the seasoned pieces of fish in a modified tempura batter, before frying them until they are golden brown.

You’ll Need…

1 lb Sole (any white fish)
1 teaspoon Caribbean Green Seasoning
1/4 teaspoon salt
1/8 teaspoon black pepper
1/8 teaspoon peppersauce

Veg oil for frying

Batter ingredients:

1 cup carbonated water (chilled)
pinch salt
pinch black pepper
1 egg
1 cup all-purpose flour (+ flour for dusting)
1 scallion (green part)
1/4 teaspoon curry powder (optional)

If you’re using previously frozen fish (I used Sole) as I did, make sure to squeeze the pieces to remove the excess water they are frozen in. Cut into bit sized pieces and get ready to season. Go in with the Caribbean Green Seasoning, 1/4 teaspoon salt, black pepper and peppersauce (or finely diced scotch bonnet / your fav hot sauce). Give it a good mix and let it marinate for 5-10 minutes.

Place all the ingredients for the batter in a bowl and whisk (try to have the carbonated water as cold as you can get it – beer will work great as well). Now set up a work station. Seasoned fish, batter and flour.

Heat the vegetable oil on a med/high flame, then take a piece of the seasoned fish (leave the marinade on it for max flavor), dust it in the dry flour and then dip into the batter. Gently add to the heated oil. Fry 2 -4 minutes on each side – until golden brown. Then place on a wire rack or paper towels to get rid of the excess oil from frying.

As you take the pieces of fried fish out of the oil, you can sprinkle on a tiny bit of sea salt (if salt is your thing).

Serve warm – with some ranch dressing (or your fav dipping sauce for fish) or as we do in our home, with some homemade peppersauce and ketchup. Personally I like making sandwiches with these wonderful pieces of battered fried fish, but they just as good with fresh cut fries. Maybe in the coming weeks I’ll share my KILLA seasoned fries recipe with you all.

Seafood

Fried Seasoned Red Snapper.

March 15, 2013March 15, 201314 Comments

The only way our mom would get us to eat fish as kids was when she would pan fry King Fish and serve it to us with ketchup and a little pepper sauce. I guess it’s the same way our daughters learned to appreciate fish, as my mom (grandma) would purposely make fried fish when she visited to get them liking something most North American kids passionately hate. Seasoned to perfection and marinated for a couple hrs before they’re dusted in flour and pan fried, this recipe can be adopted for any fish you like. For me, it MUST be sea fish (I’m no friend of fresh water fish) and I want it hot and even better if the skin is a bit crisp.

You’ll Need…

2 lbs Red Snapper
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 onion diced fine
1/2 teaspoon pepper sauce
1/4 teaspoon curry powder
1 teaspoon Caribbean Green Seasoning
2 cloves garlic crushed
1/2 cup flour
veg oil for frying

Notes: I used a Madras curry powder, blended in the Caribbean. You can use finely chopped scotch bonnet instead of peppersauce or any hot sauce you like. I used 3 small Red Snappers.. beware of bones when eating/serving. Feel free to use any type of fish you like as this recipe is very forgiving.

Scale, gut and wash the fish, then pat dry and get ready to marinate. But before you do so, (depending on how large your fish are.. 2 cuts may be necessary) give it a shallow cut across the belly so the marinade will do it’s thing.

Pour everything except the flour and oil on the fish and massage it into the fish (belly cavity and cut/s). Cover and allow it to marinate in the fridge for at least 1 hr.

Put about 2-3 cups of vegetable oil to heat on a med flame and get the seasoned fish ready for frying. Set up a sort of station, with a plate with the flour, the pan with the heated oil and a plate lined with paper towels to drain off the excess oil after frying. WARNING! Be sure to open the windows in the your kitchen and turn on the exhaust fan if you have one. The scent of fried fish will linger.

Dust the fish in the flour, don’t worry about shaking off the marinade as it will be delightful when cooked with the fish. Make sure to cover both sides of the fish, then gently place them into the hot oil. The idea is to cook the fish on each side for about 4-6 minutes (depending on the thickness of the fish you use and how crisp you like your fried fish). After which it’s just a matter of placing on the paper towels, then serve warm. If you’re reheating these, I would recommend doing so in an oven and not a microwave.

IMPORTANT! If you’re using whole fish as I did , do remember there will be bones (choking hazard). This recipe will also work great with fish fillets (bones removed) so that would be a good option if you plan serving this to kids. You may ask why bother with anything but fillets.. if you’ve ever had a fried whole fish, you’ll know how tasty it can be.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

“Fry Dry” Smelts (fish)! The Ultimate Comfort Meal.

Fried Sardines As It’s Done In The Caribbean.

Homemade Fish Nuggets (fried fish) Recipe.

Fried Seasoned Red Snapper.

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