Gluten Free Vegetarian

Classic Eddoes Talkari.

While I’ve been told that our grandmother’s (maternal) version of this dish was unmatched, I’m sure she would be pleased with the excellent job I’m doing with this simplified take on a classic vegan dish from Trinidad and Tobago.

You’ll Need…

2-3 lbs eddoes
4 cloves garlic (chopped or smashed)
1 medium onion (sliced)
1/2 teaspoon salt
1 1/2 tablespoon olive oil
1 teaspoon Caribbean Green Seasoning
1 green Scotch Bonnet pepper (sliced)
1/2 teaspoon black pepper
water

Notes! If doing this dish gluten free, may I recommend that you go through the full list of ingredients to make sure they meet with your specific gluten free dietary requirements. May I also recommend that you watch the video below as I explain how to choose and peel eddoes and why it’s IMPORTANT that you wear gloves or coat your hands with oil before you handle them.

Peel, wash and cut the eddoes.

Heat the oil (your choice of oil) on a medium flame in a saucepan. Add the onion, garlic and black pepper. Turn the heat down to low and cook for 2-3 minutes.

It’s time to add the scotch bonnet pepper. I used an entire green one (not mature) as the heat level and flavor is somewhat unique. Should you prefer to leave out the “heat” element, you’re free to do so or use in amounts you can tolerate.

After about 2 minutes after adding the scotch bonnet pepper, it’s time to add the eddoes to the pot and stir well.

Add the salt and Caribbean green seasoning, followed by water and bring to a boil (turn the heat up). You need to add enough water to completely cover everything.

Reduce to a simmer and cook for between 20 and 25 minutes. The eddoes will start to break down and the sauce will thicken. Here’s where you’ll decide (once the eddoes are fully cooked – SOFT) how thick you want the gravy or sauce and adjust the salt to your liking.

I must admit that it’s not a pretty dish (maybe this explains why I was never a fan of it as a lil fella on the islands), however the flavor from such a simple dish is very surprising. I know the question on your mind is “what do we eat this with?” For me it’s got to be hot (thin) Sada Roti.

So what makes this version differ from my mom and her mom? Salted Cod! They both add flaked salted cod (say saltfish) along with the onion and garlic at the start.

Seafood Vegetarian

Creamy Eddoes Talkari.

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Here’s a another dish our mother could not get us to eat as kids. Our reason being.. “it eh have no colour”. On the islands we tend to do a lot of eating with our eyes and we expect everything cooked to have some “colour” to it or it’s automatically unappetizing for us. But like with many dishes I now enjoy, adulthood really opened my eyes and taste buds. This is a nice side (talkari) to hot sada roti and with a few pieces of lime peppersauce… you’re set!

You’ll Need…

1 tablespoon olive oil  or vegetable
5 medium eddoes  peeled / cubed
1 medium potato  peeled / cubed
2 cloves garlic  crushed
1/4 hot pepper sliced thin – remember to leave out the seeds to control the heat
1/2 medium onion sliced
4 tablespoon of salted cod pieces
1/4 teaspoon salt (the salted cod will also add some salt to the dish)
1 teaspoon each chopped fine:
– thyme
– Spanish thyme
– celery leaf
– chives
(or you can use scallions + cilantro + thyme) basically any sort of fresh herbs that you may have.

* The potato is optional, but I love the added texture it gives to the overall dish.

Start by prepping everything. This means peeling, slicing and cube the potato / eddoes pieces the same size so they cook uniformly. I also soak the pieces of salted cod in hot water for a few minutes to rehydrate them and to release most of the salt (drain).

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Now heat the oil on medium/high heat and add the pieces of salted cod, then followed by the onion. Cook this for a couple minutes, then add the pieces of potato and eddoes. Stir well and cook for a minute or two, then top with all the other ingredients, including the water. Cover the pot, bring it to a boil, then to a gentle simmer.

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Allow this to cook for about 25 minutes, or until the eddoes is tender and the dish gets a sort of thick soupy consistency (see pic below).  To make this into a full vegetarian dish, ignore the part where I added the pieces of salted cod, but do taste at the end, in the event you have to add more salt. Remember the salted cod fish pieces will add additional salt to this dish.

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Simply and tasty… my kinda dish! Don’t forget to leave your comments below, even if it’s just to say hello – it’s really appreciated. And while I have your attention, please join us on Facebook – you’ll love the community we’ve created. Simply click on the facebook image below to get started.

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