Gluten Free Meat & Poultry

Yellow Split Peas Dhal With Salted Pigtail.

Traditional Caribbean Dhal is something that’s close and dear to me, a dish which takes me back to being a lil fella on the islands. While mommy didn’t cook curry very often, the days after school when we’d come home to Rice, Dhal and Curry (you may say curried) Chicken, was something we (brother and sisters) all looked forward to. This is not that recipe, however it’s just as comforting and with pieces of leftover Sada Roti soaked in it – BOOM! My childhood right there.

12-15 cups water
2 1/2 cups yellow split peas (washed)
1 tablespoon turmeric (sorfran)
1 1/2 lbs salted pig tail (prepared)
1 medium onion (sliced)
10-12 cloves garlic (divided)
3 Bird’s Eye Peppers (optional)
3/4 teaspoon black pepper
3/4 teaspoon salt (adjust)
2 tablespoon olive oil
1 teaspoon geera seeds (cumin)

Notes! May I recommend that you follow along with the video below as much more about the recipe is discussed there, including why you must pre-boil the salted pig tail pieces prior to adding it to the dhal. If making this recipe gluten free, please go through the full list of ingredients to ensure they meet with your gluten free dietary requirements.

Prepare the Salted Pigtail Pieces. Basically get your butcher to cut the tails into 1 inch pieces, then after a good rinse you’ll place them in a deep pot covered with water and bring to a boil. Cook on a rolling boil for 40-50 minutes. Drian, rinse and set aside. This step will help to remove most of the salt it was cured in and to tenderize them a bit (they will be tough).

Add 12 cups of water in a soup pot on a high flame. As it comes to a boil add the washed yellow split peas along with the turmeric and stir well. Bring back to a boil.

On a rolling boil you will see foam accumulate at the top. Skim and remove. Then add the onion, 1/2 of the garlic, Bird’s Eye peppers (use any pepper you like or can source and in the amount you can handle) and black pepper. Do not add the salt yet (explained in the video).

When it comes to a boil reduce the heat to a simmer. Add the pieces of prepared salted pigtail and cook for 70 minutes or until the peas and pigtail pieces are tender. Stir every 15 minutes or so.

Along the way you will need to add more water. In my case it was a further 3-4 cups. Do keep in mind that this will yield a huge quantity of Dhal. I purposely make a big batch with the intention of freezing the leftovers. For those days I get a Dhal craving but don’t want to spend hours cooking.

At this point you’ll need to taste and add salt as needed (to your liking), then remove the pieces of salted pig tails (hopefully they are tender).

If you watch the video you’ll see me use a traditional wooden swizzle stick to break down the cooked peas to a smooth finish. If using a stick blender may I recommend you hit the pulse a few times to avoid creating foam, from going continuous. Add back the pieces of salted pig tail to the pot.

Heat the oil in a frying pan along with the remaining garlic (smashed) and geera (cumin) seeds. Yes you want the garlic to slightly burn and the oil to be smoking hot.

Being VERY careful, pour this mixture into the pot of dhal and stir well. In the video I explained the proper technique for this step, which is called “Chunkay”.

As a soup or a side to curry dishes, this Dhal is insanely delicious.

If you were to search Dhal in the search box above or visit the Recipe Index you’ll find 4-5 other versions of Caribbean style Dhal recipes… if pork is not your thing. If you wanted to add some Green Seasoning as it cooks, feel free to do so. A tablespoon will give it a lovely herbal undertone.

Gluten Free Meat & Poultry

Trini-Style Salted Beef Yellow Split Peas Dhal

Growing up in Trinidad, dhal was always bubbling on the stovetop, simple, nourishing, and perfect for soaking up with rice or roti. But when salted beef got tossed into the pot? Oh gosh, now yuh talking! The smoky, salty richness of the beef adds a whole new dimension to this classic yellow split pea dish. Whether it was a rainy Sunday lunch or a make-ahead meal for the week, this kind of dhal took comfort food to a next level. Here’s how to bring that authentic Trini flavor to your kitchen.

Big pot of saltbeef dhal

Ingredient Guide

  • Yellow Split Peas: These little dried peas cook down to a soft, creamy texture, perfect for dhal.
  • Salted Beef: Adds that unmistakable island umami; boil it first to mellow out the salt.
  • Turmeric: Brings a sunny color and gentle, earthy bitterness to the pot.
  • Garlic: Doubles up—some for the boil and some for the smoky tempering (chunkay).
  • Onion: Helps round out the flavor base with sweet-savory depth.
  • Scotch Bonnet Pepper: A little fire and fragrance, use whole or sliced depending on your heat tolerance.
  • Pimento Peppers: Optional but sweet and aromatic, a true Caribbean boost.
  • Cumin Seeds (Jeera): Slightly toasted in hot oil to add nutty goodness to the dhal.
  • Olive Oil: For frying the tempering spices until they sizzle.

Shopping Made Easy

  • Yellow Split Peas: You’ll find these in the dried beans aisle; grab a bag, as they last a long time.
  • Salted Beef: Check the Caribbean or international section, or ask your butcher for options of cured beef.
  • Turmeric: Ground turmeric is common, just look in the spice rack.
  • Scotch Bonnet & Pimento Peppers: Look for fresh ones in Caribbean groceries; substitute habanero or bell peppers if needed.
  • Cumin Seeds: Don’t mix up ground cumin with the seeds. Whole seeds are what you need for chunkay.

Cooking Notes from the Kitchen

  • Salted Beef Tip: Always pre-boil to tenderize and reduce the salty punch.
  • Dhal Texture: Swizzle it or blend it. Smooth is the way to go.
  • The Chunkay Technique: Roast garlic with cumin seeds to perfection for maximum flavor. Careful when adding to hot dhal—stand back, it will sizzle!
  • Batch Cooking Bonus: This dhal freezes like a dream. Perfect for busy weeknights.
  • Dhal Texture: Swizzle it or blend it—smooth is the way to go.
  • Big Batch Alert: This recipe yields a massive pot of dhal, as when I make it, I purposely cook a large batch to divide and freeze it for days when I get a dhal craving. When thawing, add 1/2 cup of water and place the mixture on very low heat. Divide the recipe to make smaller amounts.
  • Make It Gluten-Free: If you’re making this recipe gluten-free, be sure to review the full list of ingredients to ensure they meet your specific gluten-free dietary needs.

Can I make this dhal vegetarian?

Absolutely! Just skip the salted beef and go heavy on the garlic and cumin for depth. Still real tasty.

What can I serve with this dhal?

Traditionally, we enjoy it with rice or sada roti. But it’s also wicked with buss up shut or even just some crusty bread.

How do I store and reheat leftovers?

Cool it down, portion it out, and freeze for up to 3 months. Reheat gently on the stovetop with a splash of water.

Is there a substitute for Scotch bonnet peppers?

Habanero peppers come close. Or go mild with jalapeños, or leave it out if spice isn’t your thing.

Trini-Style Salted Beef Yellow Split Peas Dhal

Prep Time 15 mins Cook Time 2 hrs Total Time 2 hrs 15 mins
Diet:

Description

Hearty Trinidadian dhal enriched with salted beef, garlic, and cumin for a comforting, flavorful dish.

Ingredients

Instructions

Video
  1. Rinse the salted beef thoroughly. Place in a pot with water (not the 3 liters for dhal) and bring to a boil. Simmer for 1 to 1.5 hours to tenderize and remove excess salt. Drain, rinse, and set aside.

  2. In a large pot, bring 3 liters (12 2/3 cups) of water to a boil. Add the washed split peas and turmeric. Skim off any froth that rises to the top.

  3. In a large pot, bring 3 liters of water to a boil. Add the washed split peas and turmeric. Skim off any froth that rises to the top.

  4. Add the pre-cooked salted beef, black pepper, 3/4 of the garlic (smashed), diced onion, scotch bonnet, and pimento peppers. Simmer until peas are very soft and falling apart, about 1 to 1.5 hours. Stir every 15 minutes and add more water if needed.

  5. Remove the beef and set aside. Blend the dhal using a swizzle stick or stick blender until smooth.

  6. Stir in the salt, adjusting for taste. Return the beef to the pot, removing any bones and cutting it into pieces as necessary.

  7. Heat olive oil in a small pan. Add remaining smashed garlic and cumin seeds. Cook until the garlic is browned and the oil is aromatic. Carefully pour the dhal into the bowl and stir well.

  8. Keep in mind that the dhal will thicken as it cools. Once cooled you can divide into containers and freeze for later use.
  9. Let simmer a few more minutes to marry flavors. Remove from heat.

  10. Enjoy hot with rice, roti, or bread. Store leftovers in the freezer for up to 3 months.

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Gluten Free Vegan

The Ultimate Split Peas Dhal (kale & spinach) #Vegan

bhaji dhal (13)

This island boy luv me some dhal.. that rich thick soup packed with tropical flavors, but made with very simple and cheap ingredients. Great on it’s own (cup of dhal) or as a side to rice and curry dishes. Dhal is very comforting and so simple to make.  Here’s my take on this iconic dish with added spinach and kale, instead of the traditional use of “poi bhagi’ aka Malabar Spinach. Basically I’m using ingredients which are readily available to me here in Canada.

You’ll Need…

4 cups yellow split peas
1 tablespoon turmeric
12-14 cups water
3/4 tablespoon salt (adjust)
1/2 medium onion (diced)
8-10 cloves garlic (divided)
1/2 scotch bonnet pepper
1/2 teaspoon black pepper
2-3 cups baby spinach
2-3 cups baby kale
2 tablespoon olive oil
1/2 teaspoon cumin seeds

Important! Please go though the full list of ingredients to make sure they meet with your #Vegan #GlutenFree and/or Vegetarian dietary requirements. If you find that it gets too thick, feel free to add a bit more water. No, don’t use stock as it will ruin (IMHO) the flavor.

Bring the water to a boil in a LARGE pot. As this happens, it would be a great time to wash the split peas (watch the video below). Basically all you’re doing is rinsing the peas in cool water, while using your hands/fingers to massage the grains. This will create cloudy water.. drain and repeat until this water runs clear.

bhaji dhal (1)

bhaji dhal (2)

As the water comes to a full boil, add the washed split peas and turmeric and bring back up to a boil. Then skim off any frothy stuff at the top and discard. After-which you can add the onion, 1/2 the garlic, black pepper, salt and scotch bonnet pepper. (use as much spicy pepper as you can handle and remember to wash your hands with soap and water immediately after)

bhaji dhal (3)

bhaji dhal (4)

Reduce to a simmer and let that cook for about an hour and twenty minutes or until the peas are tender and start falling apart. It’s now time to make sure the dhal is smooth. I used a wooden swizzle stick to achieve this. Feel free to use a wire whisk or electric immersion blender. If using the blender may I suggest that you “pulse” as if it goes continuous it will add too much air to the dhal and it will take on a frothy texture.

bhaji dhal (6)

bhaji dhal (7)

Now ad the washed (and drained) baby kale and spinach to the pot and stir well. The residual heat in the pot will be enough to fully cook the greens. Take the pot of the stove and set aside.

bhaji dhal (5)

bhaji dhal (8)

bhaji dhal (9)

In a small frying pan, heat the olive oil (high heat) then go in with the remaining garlic and the cumin seeds. Cook until almost burnt.. then pour over the dhal (this is called “chunkay). This step will add a lovely layer of further flavor. You MUST do this or your dhal will be lame. Stir well to incorporate everything.

bhaji dhal (10)

bhaji dhal (11)

Taste for salt and adjust… ENJOY!

bhaji dhal (12)

I forgot to mention, this is a HUGE pot of Dhal, so I usually freeze the rest for use later in the week when I need my next hit of Split Peas Dhal. If you do freeze, reheat on a very low heat on the stove top.. add a bit of water to the pot.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

 

 

Side Dishes Vegetarian

Cooking dhal, I bet you didn’t know it was this easy!

how to cook dhalGrowing up in Trinidad, dhal meant salted meats like pig tails or beef and either curry chicken or tomato choka on the side with rice. My mom would put pieces of salted pig tails or beef into the dhal as it slow cooked that gave it a very unique taste. However, traditional split peas dhal is vegetarian and does not have sort of meat in it. These days when I do make dhal it’s more of a soup, as it’s very filling… with pieces of bread soaked into it. TIP: I usually make a big pot when I cook this and put a couple portions in the freezer for those nights when I feel like eating something hearty. All you do is pop it out of the freezer container and heat it in a  pot on very low heat (covered). In less than 10 minutes you’ll have dhal that’s good as if it was fresh made.

Note: It seems that the recipe for dhal varies by person, region and country, as everyone has their own take on this.

You’ll Need…

2 cups Split Peas (yellow)
4 cloves garlic
salt to taste (about 3/4 teaspoon)
3/4 teaspoon Turmeric
7 cups of water
2-3 tablespoon oil
1/2 small onion sliced thin
1/4 hot pepper (optional) Habanero, scotch bonnet or whatever hot pepper you like
dash fresh ground black pepper

*TIP: Soak the dhal in water overnight or for a few hours before cooking to reduce the cooking time.

I not much of a prep person as I don’t usually plan my menu in advance, so it means my method take s a bit longer since I don’t pre-soak the split peas. I start by washing the split peas by pouring water into a bowl along with the split peas and massaging it a bt, between my fingers. I usually drain and rinse again. If you look at the pic below you’ll see all the grit like stuff that makes the water cloudy.

dhal

In the meantine bring the 7 cups of water to boil and prep the washed dhal for cooking. Drain the water you’ve rinsed the dhal with and put the hot pepper, slices of onions and  2 cloves of garlic (smash or pound it). As the water comes to a boil, pour in everything from the bowl and bring back to a boil. Then add the salt, black pepper and turmeric  to the pot. Reduce to a very gentle simmer and place a lid on the pot (a bit ajar).  Allow this to cook on very low for about 1.5 hrs or until the peas are tender and are melting away.

trini dhal

trinidad dhal recipe

how to cook trini dhal

guyana dhal recipe

You may notice a bit of foamy stuff start to develop at the top of the pot (see image below) using your spoon, skim off and discard. Continue cooking on low.

trini dhal cook

split peas dhal recipe

After the peas are soft and start to melt or lose it’s shape, you now need to break them down to a thick soup like consistency. Using one of the following, whisk away.

dhal trini

After you’ve whisked the now cooked dhal, it’s time to “chunkay” (the process of adding heated oil infused with cooked garlic). In a small frying pan, put the oil and allow to heat, then add thin slices of the 2 remaining cloves of garlic. To get the true “chunkay” flavour, allow the garlic to go golden to dark brown. Then with caution, pour the infused oil on the cooked dhal (forgot to mention that you should have now turned off the heat under the cooked dhal) and stir to blend into the entire mixture.

cooking dhal

trini dhal recipe

how to cook trinida ddhal

trinidad dhal cooking tips

Some tips…

1. When adding the heated oil to the pot with the dhal, stand a bit back to avoid any burns from splasing hot oil.

2. To cut back on cooking time, feel free to boil the dhal in a pressure cooker. It may take about 15 minutes or until the peas are tender and falling apart. Then chunkay as mentioned above.

3. If you started cooking on a large burner, feel free to move to a small burner where you can really get the heat low to allow the split peas to simmer and get tender without drying up all the liquid.

4. If you do like me and make a large batch to freeze. When you reheat, put a few tablespoons of water in the pot first to prevent it from going overly thick when it’s heat through.

Tonight we enjoyed the dhal with rice and curry stew chicken.

dhal rice and curry chicken

I encourage you to leave your comments and questions and do share you own way of making dhal with the community.

Happy Cooking!

Chris..