Gluten Free Meat & Poultry

The Ultimate Outdoor Curry Duck Recipe.

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I’ll be honest and say I was not a fan of curry duck nor goat, growing up on the islands. While I do eat curry goat occasionally now, I did develop a weakness for  spicy curry duck in my adult years. Especially when it’s summertime and I can use my outdoor wood-burning stove, as we’re doing in today’s recipe. Nothing beats the deep flavor you get cooking over a wood fire.. the spices which makes up a good curry powder seems to take on a totally different flavor profile, compared to when cooked indoors or even on a propane flame outside.

You’ll Need…

8-10 lbs Duck
1 tablespoon salt (adjust)
1/4 teaspoon black pepper
2-3 tablespoon Caribbean Green Seasoning
1 teaspoon Roasted Geera (Cumin powder)
1 tablespoon Amchar Masalla
8 cloves garlic (chopped)
2 scallions (chopped)
1 small onion (diced)
1 medium tomato (diced)
1/2 small onion (diced)
5 sprigs thyme
1 big leaf thyme (podina aka Spanish thyme)
2-3 scotch bonnet peppers
2-3 cups water.
4 tablespoon curry powder
3-4 tablespoon veg oil
3/4 cup chopped cilantro
2-3 cups water

Important! If doing this recipe gluten free, please go through the entire list of ingredients to ensure that they meet with your specific gluten free dietary needs. Especially the curry powder you use as some may contain flour as a filler.

Have your butcher use his band-saw to cut the duck into 1 – 2 inch pieces as the bones can be rather tough and brittle as well. Additionally, if you source your duck (Muscovy) at a Caribbean store, ask them to fire roast it (outer skin) if they can. This will help burn off any baby feathers. I’m not a huge fan of the skin and fat (duck can be very fatty) so I trimmed off as much as I could, then I washed the now trimmed pieces of duck with the juice of a lemon and cool water. Drain and get ready to season.

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 In a large bowl, place the duck, tomato, salt, black pepper, 2 scotch bonnet pepper (be mindful that this is supposed to be a spicy dish but you can tailor it to your own liking) , thyme, Caribbean Green Seasoning, Geera, Amchar Masalla, the small onion, scallion and big leaf thyme (crushed of chopped finely -optional). Give this a good mix and allow to marinate for at least a couple hours, but overnight in the fridge is probably best.

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I had a good bed of coals and a couple logs in my fire, so on went a heavy iron pot over the heat, along with the vegetable oil. This was followed by the diced 1/2 onion, which cooked for 2 minutes (try to have a low heat if you can), then I went in with the garlic. After 30 seconds I added my curry powder and cooked until it got fragrant and darker. This step allows us to cook off any raw curry taste which could happen at the end and allow the spices which makes up the curry powder to fully bloom.

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It’s now time to start adding the seasoned duck to the pot and try your best to stir well, so every piece of duck is coated in the lovely curry base we created. If you can, turn up your heat (I can adjust the heat by how much oxygen I allow into my wood burning stove) and allow the pieces of duck to sear a bit. Then reduce the heat to low, cover the pot and allow to cook for about 10 minutes. Be sure to stir it a couple times.

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It’s now time to burn off all the liquid which will naturally spring-up. This step is to give the duck that rich curry flavor and color. Do NOT skip this step please. So basically all I did was add a bit more fire, removed the lid off the pot and got things back to the oil we started off with. Be sure to stir well, so it doesn’t burn during this step. This may take between 5-10 minutes to burn off.

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Put the water in the same bowl you marinated the duck in, to pick up any marinade which may have been left back. Then pour it into the now ‘dry’ duck meat in the pot. Give it a good stir and bring back to a boil and then reduce to a simmer. Cook with the pot closed for about 40 minutes. Be sure to stir every 5-8 minutes or so and if you find that it’s drying up too fast, do add a bit more water. NO.. do NOT add any type of stock to the pot. Add some coconut milk if you want to add a different flavor to the curry.

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Here’s where you’ll now personalize things. Taste for salt and adjust, see if the meat is tender enough for you (depending on the age of the duck, it can take a bit longer to get tender).. if not cook a bit longer, and adjust the gravy to the consistency you like. Finally add the chopped cilantro (shado beni will be the typical choice in Trinidad and Tobago) and I like adding another finely diced scotch bonnet at this point as well.

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Remove the pot off the heat source and allow the residual heat to warm the diced pepper and cilantro. Get ready to enjoy the best ever curry duck you’ve ever made/had. You may thank me by sharing this recipe with your friends. (smile)

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Couple things.. be sure to wash your hands with soap and water immediately after handling the Scotch Bonnet peppers and you can control the amount of heat in this dish by how many peppers you choose to use as well as by using the seeds of the peppers or not. The seeds and white membrane surrounding the seeds is where the raw heat will be.

Do you own a copy of my cookbook ?- The Vibrant Caribbean Pot 100 Traditional And Fusion recipes Vol 2

Meat & Poultry

The Ultimate Island Curry Duck.

trinidad curry duck recipe 11Yup! there’s a new addition to the “ultimate” family [ Ultimate Curry Chicken | Ultimate Stew Chicken | Ultimate Curry Goat ]. But I must take a moment to say special thanks for all the wonderful emails, Facebook messages and comments I received yesterday, for my birthday (real love shown). Curry duck wasn’t something we had too often at home when we were growing up on the islands. However I do remember whenever my mom’s aunt would make this with dhalpourie and curry potatoes she would always call me to come over to enjoy a plate. Well she didn’t really call me (no phones back in those days), but she would yell out her kitchen window for me to come over. Golden days!

* Please bear in mind that everyone prepares this a bit different depending on where on the islands you go, so your recipe may be a bit different. However, you’ll be very pleased with the results you get from the recipe below.

You’ll need…

6-7 lbs of Duck (trimmed and cut into 1-2 inch pieces)
1 lime or lemon
1 medium tomato – sliced
1 onion – sliced
1 hot pepper (habanero or scotch bonnet) – sliced
1/2 teaspoon ground geera (cumin)
1/2 teaspoon amchar masala
3/4 tablespoon salt
1 tablespoon green seasoning mix
4 cloves garlic – crushed
dash black pepper
4 shado beni leaves
2 cups water

* if you’re concerned about the heat form the pepper, don’t add any of the seeds.

* if you can’t get shado beni, use about 6 tablespoons of cilantro (chopped)

For cooking the curry…

* My choice for curry powder has always been the “Raja Jahan Special Madras Curry” which you can easily get at any Caribbean food store if you live outside Trinidad and Tobago or online at Amazon.com.

2-3 tablespoon curry powder (depends how strong you like your curry)
3 tablespoon oil
1/4 onion (sliced thin)
1/4 cup water

For this recipe you need (if you live outside the islands) to source a Caribbean style duck and those are readily available at most Caribbean specialty stores in north America and the UK. In the past I used the normal ducks you find in the frozen section at the major grocery stores here in North America, but I find that though they taste great, it’s really not the same. Additionally, when I go to the Caribbean markets, I ask them if they can cut the duck into pieces for me. Since the duck bones can be very hard and brittle. If you try cutting it up at home you risk 2 things. 1. You can do some serious damage to your knife and 2. you may find that you won’t get a clean cut and you be left with jagged bones and bone fragments that can cause some problems when eating. They (the Caribbean markets) usually have a band saw they use, that cuts evenly and clean through. They also roast the outside of the duck (place briefly over an open flame) to remove any tiny feathers the plucking process didn’t remove (some claim that this process also adds a certain flavour to the dish).

Now that we have our duck cut into 1-2 inch pieces, place in a large bowl and squeeze the lime or lemon over it. Then pour some water (not mentioned in the ingredients list) and wash the meat. This is where I usually remove all the fat and skin that I can (some people love the skin, but that’s just not my thing). Rinse with clean water and drain. Then season the meat with everything in the ingredients list mentioned above, except the 2 cups of water (not the “for cooking the curry”). For best results I see my mom marinate this overnight in the fridge, however if you’re in a rush 1-2 hours should suffice

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Since this is such a rich curry dish I prefer to cook this outdoors on the side burner of my BBQ. In a heavy pot (one with a lid) heat the oil on high heat. Then add the curry powder to a small bowl and add the 1/4 cup of water to make a runny paste. The oil should be smoking by now so go ahead and add the 1/4 sliced onion and stir. Followed by the curry mixture we just made. Turn down the heat and allow this to cook for about 5 minutes or so, or until it comes to a thick paste and starts sticking to the bottom of the pot.

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Turn the heat back up to a medium/high and start adding the seasoned duck to the pot. Be sure to stir around so everything gets incorporated with the curry. Then bring to a boil, turn back down the heat to a gentle simmer, cover and allow to cook for about 35 minutes. it will spring up it’s own natural juices.

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After about 35 minutes, it’s time to burn off all the liquid that formed, so turn up the heat. Pay close attention and stir often to avoid burning/sticking. When all the liquid is gone, add the 2 cups of water and bring back up to a boil.. then turn back down to a gentle simmer and cover. Allow this to cook for another 35 minutes or so or until the meat is tender. The sauce should be thick by now as well. If you find that it’s runny, turn up the heat (providing it’s tender) and get it to the right thickness you want. Also check for salt at this point, as you will have a different tolerance for salt than I do.

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Here’s the finished dish with “buss up shut” roti and curry potatoes. Be sure to leave me your comments below and do let me know if you’d like the recipe for the buss up shut and/or curry potato (BTW it’s also posted on the site)

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