Gluten Free Main Dishes

Egg And Aloo (curry egg with potato).

Did your mom fry the eggs after boiling them and before making the curry? While it seems that’s the traditional way of making this comforting dish, our mom would simply boil the eggs and add them (cut in 1/2) to the curry base. Additionally I don’t recall that she ever added potatoes or aloo to it.

3 tablespoon veg oil
7 hard boiled eggs
1 medium onion (diced)
3-4 cloves garlic (smashed)
1/2 teaspoon black pepper
1 scotch bonnet pepper (optional)
1 teaspoon ground masala
1 1/2 – 2 tablespoon curry powder
1 3/4 cups water
1 medium tomato (diced)
3/4 teaspoon salt (adjust)
4 medium potatoes (pre-boiled in salted water)
2 tablespoon chopped parsley

Notes. May I recommend following along with the video below as much more about the recipe is discussed there. If making this dish gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements. You’ll notice that I finished with chopped parsley, traditionally chopped Chadon Beni (culantro) would be used. Alternatively chopped cilantro (coriander) could be used. Should you want to add Caribbean Green Seasoning after adding the onion and garlic, it would make a great addition.

Heat the oil in a wide pan over medium flame and fry the boiled eggs (peeled) until they form a slight crust and take on a golden color. How dark you want it is totally up to you. Remove and set aside.

Reduce the flame to low and add the onion, garlic, black pepper, scotch bonnet pepper (any spicy pepper you like and in the amount you can tolerate), ground masala and cook for 3 minutes (same pot).

Now add the curry powder of your choice and cook for a further 3-4 minutes on low.

Turn the heat up to med/high and add the water, which you’ll bring to a boil. Then add the diced tomato and salt and cook on a rolling boil for 4 minutes (med/low heat).

It’s now time to add the pre-boiled potato (aloo) to the pot.

This will allow the potatoes as well as the eggs to absorb that lovely curry sauce we created. Add the eggs back to the pot now.

Tuck everything under the curry sauce and cook on a simmer for 4-5 minutes.

Now determine if the salt is to your liking and adjust if necessary, then top with the chopped parsley and reduce the sauce or gravy to the consistency you prefer. In my case I shut off the stove after adding the parsley and allowed the pot’s residual heat to thicken things up for me.

Mom would usually serve this with Sada Roti, but I was too lazy to deal with flour, so I heated a buss-up-shut (paratha) roti I had in the freezer.

Should you want to add a teaspoon of ground roasted cumin (geera) the final 3-4 minutes of cooking, it will further enhance this curry dish.

Gluten Free Seafood

Coconut Curry Mussels Done The Caribbean Way.

Very much like the ‘Curry Lobster” recipe I shared a while back, Mussels is not something you’ll find normally being prepared in the Caribbean, unless it’s at one of the many high end restaurants we have catering to a mainly tourist clientele. This curry mussels recipe is basically my take on a shellfish which is readily available in Canada.. where we presently call home. I’m sure you’ve heard of PEI mussels!

 

You’ll Need

2 lbs mussels
1 cup coconut milk
2 tablespoon curry powder (use gluten free)
3 cloves garlic (minced)
1 Shallot (minced)
1/2 teaspoon salt
fresh ground black pepper
1 large tomato diced
3 tablespoon chopped cilantro
1 scallion
1 cup beer – optional
1/4 scotch bonnet pepper
2 tablespoon olive oil

Note: I like using a good Caribbean lager beer… like Carib! But you can use any beer you enjoy. I used my fav madras curry blend out of the Caribbean, but you can certainly use whichever curry you enjoy. If doing this recipe gluten free, do ensure that the curry powder has no flour filler to meet with your specific gluten free dietary needs.

Mussel Tip! Their shells should be tightly closed when you buy them, or they should close when you tap them. They will open their shells to try and cool themselves off as they cook, so no open shells at the end of cooking means they were dead to start, and probably not safe to eat.

See the tip above for selecting your mussels. Wash under cool water, remove any debris or strings attached to the mussels and get ready to cook. Dice the tomato, scallion, garlic and shallot. Remember to wear gloves when handling the scotch bonnet peppers, wash your hands immediately after with soap and water and don’t include any of the seeds of the pepper.

In a wide saucepan heat the oil on a medium flame, then add the shallot and garlic. As we’ve done in other curry recipes, turn the heat down to low to help gently cook the garlic and shallot for that exciting base of flavor.

After about 3-4 minutes, go in with the curry powder (low heat still) and cook for another 3 minutes. This will toast the curry to really bring out the flavors of the spices which make up the curry blend. Then add the diced scallion, turn up the heat to high and go in with the mussels.

Top with the finely diced scotch bonnet pepper, coconut milk, salt, tomato, black pepper and beer (stir well). Bring to a quick boil and cook for about 4-5 minutes (until the mussels open).

I like to finish this off with a squeeze of fresh lemon juice (not mentioned in the ingredient list as it’s a personal choice) and top with the chopped cilantro. The sauce will be thin compared to other curry dishes we’ve prepared before, so don’t think it’s soupy and a mistake. Get some good bread and tuck in for real flavor.

The sauce will be thin compared to other curry dishes we’ve prepared before, so don’t think it’s soupy and a mistake. Get some good bread and tuck in for real flavor.

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