Gluten Free Seafood

Coconut Stewed Shrimp.

It’s very rare you’ll find someone from the Islands who don’t enjoy great seafood, it’s just natural I think. Fried, grilled, stewed, curry, oven-baked, fire-roasted and in stews like this one, we’ve got so many ways to enjoy the bounty of the Caribbean Sea. Yea we even do ceviche too! Here’s one of my favorite ways to stew plump shrimp in a wicked coconut sauce. (first try and it will be your fave too)

You’ll Need…

2 lbs 21-25 shrimp (cleaned & deveined)
1 teaspoon sea salt (divided)
3 tablespoon olive oil (divided)
1 heaping tablespoon Caribbean Green Seasoning
1 teaspoon black pepper (divided)
1 large onion (diced)
6-8 cloves garlic (crushed)
2 scallions (chopped)
1 medium tomato (diced)
4-5 sprigs thyme
3/4 teaspoon paprika
2-3 pimento peppers (aka seasoning peppers)
1/2 teaspoon Scotch Bonnet flakes (or fresh)
1 tablespoon brown sugar
1/2 cup white wine
1 cup coconut milk
1/2 lime (juice)
2 tablespoon chopped parsley

  • lemon juice for washing the shrimp.

Important! If doing this recipe gluten free, please go through the full list of ingredients to make sure they meet with your specific gluten free dietary needs. If you can’t source the pimento (seasoning) peppers, feel free to use diced sweet bell peppers.

Peel (however I left the tails on, but you can remove), devein and wash the shrimp with lemon juice and cool water. Drain dry and season with the 1/2 the salt, 1/2 teaspoon black pepper, 1 tablespoon olive oil and the Caribbean Green Seasoning. Stir well and marinate for 10 minutes.

Heat a wide saucepan on a medium flame, then add the seasoned shrimp and stir. The pan was dry as we added olive oil when we marinated the shrimp. Cook for 1-2 minutes (so we don’t overcook them), remove and set aside. By cooking the shrimp first, we’ll get that lovely seafood base to start with.

Now crank the heat to med/high and go in with the rest of the olive oil. Should you want to get more of that coconut flavor, you’re free to use coconut oil here. Now toss in the onion, pimento peppers (watch the video below to see what they are), thyme, scallions and remaining salt. Turn the heat down to low so we don’t burn anything, add the remaining black pepper, garlic and scotch bonnet flakes (use any pepper flakes you have or like). Stir and scrape the bottom of the pan.

3 minutes later and your kitchen will be blessed with the lovely aroma of niceness. Now go in with the wine and deglaze the pan. Turn the heat back up to medium. As the wine burns off, add the tomato, brown sugar and smoked paprika. This (sugar) will balance the acidity and (paprika) give the dish a smoky undertone.

Go in with the coconut milk now, turn the heat to low and let it gently cook to combine all those flavors.

About 5-6 minutes later (simmer) you’ll have a creamy, velvety sort of texture to the sauce.. it’s now time to add back the shrimp to the pan, heat through, toss in the parsley and BOOM.. you’re done. However, as you turn off the stove, go in with the freshly squeezed lime (or lemon) juice.

Yea taste for salt and adjust according. AND.. have some scented steamed rice ready for an incredible meal.

Drop me your comments below, tag me on Instagram and don’t forget you can now get my cookbook – The Vibrant Caribbean Pot, 100 Traditional And Fusion Recipes @ CaribbeanPot.com/CookBook/

Gluten Free Meat & Poultry

Coconut Chicken Tenders Recipe [gluten free].

coconut chicken tenders (1)

One of the most popular recipes I’ve shared to date is a version of the chicken strips mom would make for us as kids, but I was asked recently via FaceBook  if there was a gluten free version I had, that I’d be willing to share. With the Super Bowl just days away, I though it would be a great time to share this recipe as it’s a great party food idea. This coconut chicken tenders recipe is not only gluten free, super simple to make and quite tasty, it works well for people who are not fans of shrimp (similar to coconut shrimp).

You’ll Need…

1 lb chicken tenders
1 teaspoon Caribbean Green seasoning
1/4 teaspoon salt
2 cups veg oil (for frying)
1.5 cups shredded coconut (sweetened)
3/4 cup coconut flour (any gluten free flour)
1/2 teaspoon pimento (spicy smoked paprika)
3/4 cup milk
lemon zest (about 1/2 teaspoon)

For the dip:

1 cup ranch dressing
1 teaspoon sriracha

Important: Please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs.

Marinate the chicken tenders with the salt and Caribbean Green seasoning for an hour. You can also use boneless thigh or chicken breast, strips.

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coconut chicken tenders (3)

It’s now time to set a station to batter them for frying. In a small bowl, whisk the milk, lemon zest and paprika. Then place the shredded coconut (sweetened) on a plate and do the same for the coconut flour or any gluten free flour.

Dust the chicken tenders in the coconut flour, then dip into the seasoned milk and roll in the coconut. Set aside and repeat until all the tenders are coated.

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If you’re lactose intolerant, you can use a couple eggs instead of the milk.

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Heat the vegetable oil on a medium flame and fry (be gentle so the coconut does not fall off) for about 4-5 minutes on each side. Basically until the chicken is fully cooked and you get that lovely golden color. Set on paper towels to soak up the extra oil. Try not to over-crowd your pan when frying.

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The dipping sauce is SUPER simple. Whisk together the ranch dressing and sriracha, until combined. Add more or less hot stuff to your liking.

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Try to serve warm to really get the true flavors of these lovely coconut chicken tenders. If you make them in advance you can warm them up in a moderate oven for a few minutes. My daughters had these for lunch, so I left them fairly big. But if you’re serving these at your next party, you can cut the chicken tenders into smaller pieces before marinating etc.

Seafood

Coconut Shrimp With A Spicy Mango Dipping Sauce Recipe.

 

Here’s one of those recipes where tourists to the Caribbean may have more experience with than everyday islanders. When I posted the video (see below) for this coconut shrimp recipe on facebook, a fan mentioned that this is something more common in the tourist areas in the Caribbean. Though I tend to agree, I must also point out that any sort of fusion restaurant you go to in the Caribbean you may find this on their menu and I’m sure these restaurants are not in business to only cater to tourists (open to the public).

Whenever we’re in the Caribbean it’s our mission to search out restaurants with coconut shrimp on their menu as nothing beats having this made with freshly caught shrimp and flakes of coconut done earlier in the day. Rather than the frozen and prepackaged stuff we get in North America. Additionally, with the cool Caribbean breeze… along with an ice-cold Stag (any Caribbean larger) and a spicy mango dipping sauce.. time to relax and take it easy island style.

Here’s a quick coconut shrimp recipe you can whip-up the next time you have friends coming over or you’re attending a company potluck and something “island like” is expected from you…

You’ll Need…

2 eggs
3 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 tea spoon pepper flakes (see note below)
1 lb shrimp (16-20)
1-1/4 cups coconut flakes (I used sweetened)
vegetable oil, for frying (about 3-4 cups)

*Lime juice for washing the cleaned shrimp (lemon juice works just as well)

Note: I used 16-20 tiger shrimp since that’s what I got on sale. Tiger shrimp tends to be a bit more expensive, so use what’s affordable. Instead of using the pepper flakes I mentioned in the ingredient list, I opted for habanero pepper (freshly chopped), as I love the flavor and heat from it. You may also use scotch bonnet, cayenne powder or any flavorful hot pepper you like. If that sort of heat is not your thing, use fresh grounded black pepper. BTW, check your Asian grocery store as they usually have the bets deals on shrimp.

We’ll start off by preparing the  shrimp. I was lucky enough that my shrimp was already deveined, so all I had to do was remove the sort of shell-like outer layer. But I kept the tail part for appearance and handling. Then using a pairing knife, I cut a deeper slit along the same line as it was deveined (around the natural curve) to butterfly the shrimp. The idea is to cut deep enough, but not cut all the way through. The video at the bottom should help you better understand the technique. Wash with the juice of 1 lime and cool water. Then drain/pat dry.

Next up we’ll make the batter. In a bowl, place the eggs, salt, pepper (I diced my habanero pepper very small) and flour.. then give it a good whisk. You should have a smooth, but runny batter.

The next step is to set up a sort of assembly line with the cleaned shrimp, coconut flakes (on a plate) and batter. I also lined my chopping board (you can use a cookie sheet) with parchment paper. The idea is to batter all the shrimp before you start, as they will cook very fast and you may not be quick enough when frying.

Holding each shrimp by the tail we left back when cleaning, dip them into the batter (coat evenly), then pat onto the coconut flakes. You may need to pat it on a bit to stick properly. Then place the now coated shrimp onto the parchment lined chopping board. Repeat until all the shrimp are coated.

I don’t use a thermometer to check actual temperature, but the oil should be heated to about 375°F (190°C). Start adding the shrimp (about 5-6 at a time) and try not to over-crowd the pan. They will start curling in and change color as they cook. Cook for 1-2 minutes on each side, then take out and drain on paper towels to get rid of the excess oil. If you’d like to prevent the shrimp from curling, see the video below to see how I used a skewer to help them keep their shape. The idea is to get the coconut golden brown that the shrimp is coated with.

This coconut shrimp is best enjoyed hot. However, you can cover them with plastic wrap and store in the fridge for about 4 hours. Then heat in a warm oven at 350F/180C oven until crisp and hot, about 6 minutes. The mango dipping sauce to accompany these tasty coconut shrimp is very easy to make and the full recipe for that can be found in the video below.

Though not a traditional “Caribbean” dish, this coconut shrimp is very tasty and be warned that you will get hooked the very fist time you try it. Before you go I invite you to leave me your comments below.. even if it just to say hello. It’s always appreciated. And don’t forget to join us on facebook and do check out the cooking videos.