chris de la rosa

Over the years I’ve shared several Black-Eyed Peas recipes around this time of the year. Many people believe that by cooking such peas as we usher in the new year, it would align us with good luck throughout the year. Any Truth?

You’ll Need…

2 cans black eyed peas (drained/rinsed)
1 1/2 tablespoon golden brown sugar
1 tablespoon olive oil
1 cup diced bell peppers
1 small carrot (sliced thin)
1 medium onion (diced)
2 scallion (chopped)
4 cloves garlic (smashed)
1 scotch bonnet pepper (optional)
6 sprigs thyme
1 large stalk celery (diced)
2 cups diced pumpkin
1 tablespoon Worcestershire sauce
2 tablespoon coconut cream
1 teaspoon salt | 1 teaspoon grated ginger
1/2 teaspoon black pepper
3 1/2 cups water
2 tablespoon chopped parsley

Notes! It’s important that you watch the video below as much more is discussed there and it’s where I explain the ‘browning’ process in more detail. If doing this recipe fully vegan, you’ll need to omit the Worcestershire sauce as it will contain anchovies.

Prep all of the ingredients and set them aside. With the canned black eyed peas… remove from the can, rinse and drain. Rinsing with cool water will remove most of the brine and sodium it’s packed in.

Heat the oil in a deep pot on a med/high flame and add the brown sugar. Stir – it will melt, froth and go a deep amber colour, this is when you add the black eyed peas to the pot and stir well. Be very careful when doing this step as you’re adding something wet to hot oil and caramelized sugar. As explained in the video, should the sugar go black STOP. Allow the pot to cool completely, wash and dry it and start over or you’ll be left with a bitter tasting dish.

At this point you’ll then add all of the other ingredients, except the parsley and stir. Bring to a boil then reduce to a rolling boil and cook for 20 minutes.

The Scotch Bonnet pepper is optional. Should you want to add a bit of tomato paste, Caribbean Green Seasoning, soy sauce or diced tomato. Should you not have coconut cream, you may add 1 cup of coconut milk and cut back on the amount of water you use.

At the 20-22 minute mark you’ll then taste and adjust the salt to your liking and get the gravy to the consistency you like. In the video I spoke about how to get it naturally thicker.

As you turn off the stove add the chopped parsley and stir well. Enjoy… Happy New Year!

Re-Fried Boiled Plantain.

May 27, 2025December 27, 2023Leave a Comment

The perfect combination of sweet and savory with the merger of ripe plantain and salted fish, as we do in the Caribbean. As explained in the video below I always have leftover plantain since I’m the only one in this home who eats it. Frankly, I question if these children are mine every time they refuse my offer for fried or boiled plantain.

You’ll Need…

2 Ripe Plantain (pre-boiled)
‘1 tablespoon olive oil
1 medium onion (sliced)
2 sprigs thyme
5-6 chives
2 cloves garlic (sliced)
1/8 lb salted Pollock (salted fish)
1 pimento pepper (sliced)
1/2 teaspoon black pepper

Notes! Please watch the video below as much more is explained there, especially why I didn’t use any salt and other ingredients you may add to this dish. If doing this gluten free, please go through the full list of ingredients to ensure they meet your specific gluten free dietary requirements.

In doing this dish please consider that I had leftover boiled plantain for the night before dinner. However you may simply trim off the ends of ripe plantain, cut into 2-3 inch pieces and boil for 5 minutes. Drain, cool and remove the skin. Please boil with the skin on, so it holds its shape, especially if they are over-ripe.

Cut the plantain into bite sized pieces and set aside. Then heat the oil (you may use any oil you prefer and butter is also an option) in a saucepan on medium flame.

Unfortunately I couldn’t locate the full assortment of pictures I took, so this post will be lacking of the step by step images.

Once the oil is hot, add the salted fish (use any prepared salted fish you like) and stir well. Turn the heat down to medium/low and cook for 2-3 minutes before adding the onion, thyme (leaves), garlic and pimento pepper. Should you want the dish spicy, add any hot pepper you like and in the amount you can handle.

For the salted fish, you will want to make sure you remove most of the salt, rehydrate it and remove any of the tiny bones it can sometimes have. Basically I used boned (bones removed), which I poured boiling water on, allowed it to soak until the water was cool and squeezed out that water. Then shred it into smaller pieces.

After about 4 minutes, add the cut plantain pieces into the pan and stir well to coat with the flavors of the other ingredients. Here’s where you’d give it a taste and adjust the salt should you want.

You have 2 options here. Cook the plantain until it’s heated through, or crank up the heat to medium high and cook until you get caramelized edges. This will bring out the natural sweetness of the plantain even further.

ENJOY!

Seafood

Incredible Jerk Salmon.

December 19, 2023December 19, 2023Leave a Comment

Traditionalists will argue (always) that if there’s no pimento wood and resulting smoke involved, it’s not truly Jamaican jerk. So with that in mind (they do have a point as the flavor of that open fire as it kisses the pimento wood is incredible) we’ll loosely call this “jerk” to avoid the hateful comments.

You’ll Need…

3 salmon fillets
1 tablespoon Jamaican Jerk Marinade
2 tablespoon olive oil (divided)
1/4 teaspoon sea salt
1/4 teaspoon black pepper
2 tablespoon golden brown sugar
1/8 cup rum
1/4 cup orange juice
1 tablespoon butter
2 tablespoon chilled butter
2 tablespoon finely chopped parsley
1/4 lemon (juice)

Notes! Please use the video below to follow along, especially since I have limited photos for the post as I usually do. I used a spicy jerk marinade, however you may use any you prefer. Even your own homemade Jerk Marinade.

With your clean (check for bones and remove) salmon fillets on your cutting board (or plate), season with the black pepper and salt. NOT THE SKIN SIDE!. Then mix the jerk marinade with one tablespoon of the olive oil and brush the salmon flesh (not the skin) with it.

Now preheat your oven to 450F as we’ll finish off the recipe in there.

Heat the remaining oil in an ovenproof saucepan (I used a cast-iron pan) on a medium heat and add the1 tablespoon of butter as the pan gets warm and then the salmon fillets (skin side down).

Try to spoon on some of the butter/oil combo over the salmon to help cook the top and to add some moisture to it.

About 4 minutes later, move the pan away from the heat source and add the run, then tip the pan towards the heat and allow the rum to catch on fire (Flambé). It will burn (flame) for 5 seconds and in doing so. burn off most of the alcohol, leaving that rich rum flavor.

After a minute, add the orange juice and top each salmon fillet with the brown sugar (evenly), bring back to a boil, then into the oven for 3 1/2 – 4 minutes on the middle rack.

As you take it out of the oven add the cold butter to the pan, along with the juice of 1/2 lemon and the parsley. Stir well to create a sort of lemon butter sauce (watch the video below) and top the salmon fillets with said sauce.

Meat & Poultry

How to Make Epic Crispy Pork Belly Fried Rice.

May 27, 2025December 16, 2023Leave a Comment

With leftover Crispy Pork Belly from the video I shared a few days back and with rice in the fridge from visiting my parents last weekend, a quick and delicious fried rice was in the works. Usually I get the roasted pork from the Asian BBQ joint when I get a craving for this pork fried rice. Not Today!

You’ll Need…

1/3 lb Crispy Pork Belly (1/2 inch pieces)
1 tablespoon veg oil
3 cups precook rice (I used par-boiled brown rice)
2 scallions (chopped)
1/2 medium onion
3 cloves garlic (chopped finely)
3 Bird’s Eye Peppers (diced) – optional
1 tablespoon Hoisin Sauce
1 tablespoon Soy Sauce
1 teaspoon Sesame Oil
1 tablespoon Chili Crisp
1/2 teaspoon black pepper

Note. Follow along with the video below as I explain why I used red onion, no eggs were used, why I prefer chilled day-old rice and why it’s such a great dish to put together.

You may need… The Ultimate Guide to Making Perfectly Crispy Pork Belly

May I recommend that you prep the ingredients in advance as we know from experience that fried rice is very easy and quick to put together.

Heat the oil on a medium flame in a wok or any wide pan, then add the pork, turn the heat down to medium/low and allow it to cook for 3-4 minutes. This will render out some of the fat from the pork and in doing so, flavor the oil with the crispy pork’s flavors.

Turn the heat back up to medium and add the onion and garlic and cook for 3 minutes. Keep stirring so the garlic doesn’t burn.

As this happens, add the chopped Bird’s Eye Pepper (optional).

It’s then time to add the chili crisp and sesame oil. Stir and cook for 3 minutes before adding the rice.

Add the soy and hoisin sauces and give everything a good mix. All you have to do at this point is heat through the rice and you’re done.

In goes the chopped scallions, shut off the stove and you’re done. As explained in the video, I didn’t add any salt to the finished fried rice. And as discussed in the video, you may add diced carrots, bell peppers, cabbage… basically any vegetable you want. Keep in mind that the pork will no longer be crispy, however the flavor and texture will be delightful.

Remember you can always check your local Chinese BBQ joint for that roasted pork.. the one they usually got hanging in their window.

Gluten Free Vegetarian

Classic Eddoes Talkari.

September 26, 2023September 26, 2023Leave a Comment

While I’ve been told that our grandmother’s (maternal) version of this dish was unmatched, I’m sure she would be pleased with the excellent job I’m doing with this simplified take on a classic vegan dish from Trinidad and Tobago.

You’ll Need…

2-3 lbs eddoes
4 cloves garlic (chopped or smashed)
1 medium onion (sliced)
1/2 teaspoon salt
1 1/2 tablespoon olive oil
1 teaspoon Caribbean Green Seasoning
1 green Scotch Bonnet pepper (sliced)
1/2 teaspoon black pepper
water

Notes! If doing this dish gluten free, may I recommend that you go through the full list of ingredients to make sure they meet with your specific gluten free dietary requirements. May I also recommend that you watch the video below as I explain how to choose and peel eddoes and why it’s IMPORTANT that you wear gloves or coat your hands with oil before you handle them.

Peel, wash and cut the eddoes.

Heat the oil (your choice of oil) on a medium flame in a saucepan. Add the onion, garlic and black pepper. Turn the heat down to low and cook for 2-3 minutes.

It’s time to add the scotch bonnet pepper. I used an entire green one (not mature) as the heat level and flavor is somewhat unique. Should you prefer to leave out the “heat” element, you’re free to do so or use in amounts you can tolerate.

After about 2 minutes after adding the scotch bonnet pepper, it’s time to add the eddoes to the pot and stir well.

Add the salt and Caribbean green seasoning, followed by water and bring to a boil (turn the heat up). You need to add enough water to completely cover everything.

Reduce to a simmer and cook for between 20 and 25 minutes. The eddoes will start to break down and the sauce will thicken. Here’s where you’ll decide (once the eddoes are fully cooked – SOFT) how thick you want the gravy or sauce and adjust the salt to your liking.

I must admit that it’s not a pretty dish (maybe this explains why I was never a fan of it as a lil fella on the islands), however the flavor from such a simple dish is very surprising. I know the question on your mind is “what do we eat this with?” For me it’s got to be hot (thin) Sada Roti.

So what makes this version differ from my mom and her mom? Salted Cod! They both add flaked salted cod (say saltfish) along with the onion and garlic at the start.

Meat & Poultry

Quick And Simple Jerk Pork Stir Fry.

May 27, 2025September 19, 2023Leave a Comment

I luv me some Jerk Chicken, and while Jerk Shrimp is underrated IMHO.. Jerk Pork is simply special (outstanding). Especially when it’s been marinated overnight in a wicked Jerk Marinade and grilled over charcoal or on my Traeger Smoker. You MUST allow things to happen low and slow though. With that said, I had some leftover Jerk Pork from the night before so I decided to clear out the fridge a bit and rock a wicked Jerk Pork Stir Fry.

You’ll Need…

1/2 lb jerk pork slices
1 1/2 tablespoon grape seed oil (optional)
2 cloves garlic (chopped fine)
1 medium onion (sliced)
3/4 red bell pepper (chopped)
3/4 orange bell pepper (chopped)
1 medium carrot (thin sliced)
2 stalks celery (with leaves)
3/4 teaspoon sesame oil
1 tablespoon chili crisp
1 tablespoon hoisin sauce
3/4 tablespoon dark soy sauce
2 scallions (chopped)
leaves of celery (chopped)

Notes! May I recommend that you follow along with the video below. Should you want this extra spicy, add any of your fav hot peppers or a dash of pepper sauce (hot sauce). The jerk marinade I used in grilling the pork had scotch bonnet peppers in it.

Further. Should you want to add grated ginger, sliced cabbage, mushrooms and zucchini to the stir fry, please do so. Additionally, you may add cooked noodles and have it become an outstanding one-pot meal.

Prep all the ingredients as the cook time will be fairly quick.

Heat the oil (use your fav oil) on a medium flame (I explain why I like using a wok), then add the celery (sliced), followed by the onion and garlic. Turn the heat down slightly so we don’t burn the garlic. Should you want to add grated ginger, do so now.

After 2-3 minutes, turn the heat back up to medium and add the peppers and carrot, along any other vegetable/s you feel like adding. Stir well and cook for 2 minutes.

Now go in with the Hoisin, Sesame Oil, Soy Sauce and Chili Crisp. Stir well and cook for another minute. I don’t usually add any salt as the jerk marinade I used along with the soy sauce is enough sodium for me. But later on you may add salt should you like (after tasting the completed dish).

In goes the thinly sliced Jerk Pork and cook until the pork is heated through. About 2-3 minutes on that medium flame.

Just before turning off the stove add the scallions and celery leaves and toss. The residual heat will warm those through and brighten up the overall stir-fry.

I’m not the biggest fan of sesame oil, so I went lightly, however you may adjust this to your liking. Should you be adding cooked noodles to the mix, may I suggest that you double up on the sesame oil, soy sauce and hoisin sauce. Oyster sauce is a great addition to this Jerk Pork Stir Fry as well.

Serve warm!