I remember our mom having this ready for our dad when he came home from work after a long day with dhal (yellow split peas) and rice.. always had some sliced cucumber and water cress on the side. My king would be in dinner ecstasy! Fry dry as it was known in our home, wasn’t something me and my siblings looked forward too as our dad, as we hated the tiny little bones of the sardines. Something if fried correctly will have a slight crunch and can be eaten as well.

You’ll Need…

1lb sardines
1/4 teaspoon salt
1 clove garlic
1 shallot
2 sprig thyme
2 scallions
1 tablespoon parsley
3 leaves shado beni
1/4 scotch bonnet pepper
pinch black pepper
1 lemon (juice) for the marinade
3/4 cup flour
1/4 teaspoon curry powder
* about 2 cups of veg oil for frying

Notes: If you can’t source shado beni, use double the amount of cilantro. Remember to not use any of the seeds from the scotch bonnet pepper if you’re concerned about the raw heat. And do wash your hands with soap and water immediately after handling these lethal peppers.

* Scale and gut the sardines (if it wasn’t already done for you at the fish market), then wash with the juice of a lime or lemon and cool water. Drain and get ready to marinate.

Place all the ingredients mentioned above (except the flour, curry powder and fish) into a blender or food processor and blend into a paste. Be prepared for a very refreshing (herbal) scent.. you’ll love it!

Pour the marinade onto the cleaned sardines and mix well. Try to get some into the belly cavity of the fish. Cover and place in the fridge to marinate for 2 hours. If you don’t have a blender, chop the ingredients very finely.

As the vegetable (any oil which can withstand high heat) oil heats on a medium flame, it’s time to make the seasoned flour to roll the marinated sardines in. Basically all you have to do is place the flour (all purpose) on a plate and mix in the curry powder (madras blend). Then coat each sardine in the seasoned flour. Try to keep some of the marinade on the fish as you dust them in the flour. Be sure to shake off excess flour.

Place in the hot oil and cook on each side for about 3-4 minutes… you’re looking for it to go golden in color and crispy. After about 7-8 minutes (I know it sounds like a long time to cook tiny fish.. but we want these crispy) remove, drain on paper towels and do try to serve as hot as you can.

There will be enough here for 3-4 people as a side dish and these crispy fried sardines can also double as a snack. Serve warm, with pepper sauce as a dip.. a garlic sauce would also go well.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood

Fried Seasoned Red Snapper.

March 15, 2013March 15, 201314 Comments

The only way our mom would get us to eat fish as kids was when she would pan fry King Fish and serve it to us with ketchup and a little pepper sauce. I guess it’s the same way our daughters learned to appreciate fish, as my mom (grandma) would purposely make fried fish when she visited to get them liking something most North American kids passionately hate. Seasoned to perfection and marinated for a couple hrs before they’re dusted in flour and pan fried, this recipe can be adopted for any fish you like. For me, it MUST be sea fish (I’m no friend of fresh water fish) and I want it hot and even better if the skin is a bit crisp.

You’ll Need…

2 lbs Red Snapper
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 onion diced fine
1/2 teaspoon pepper sauce
1/4 teaspoon curry powder
1 teaspoon Caribbean Green Seasoning
2 cloves garlic crushed
1/2 cup flour
veg oil for frying

Notes: I used a Madras curry powder, blended in the Caribbean. You can use finely chopped scotch bonnet instead of peppersauce or any hot sauce you like. I used 3 small Red Snappers.. beware of bones when eating/serving. Feel free to use any type of fish you like as this recipe is very forgiving.

Scale, gut and wash the fish, then pat dry and get ready to marinate. But before you do so, (depending on how large your fish are.. 2 cuts may be necessary) give it a shallow cut across the belly so the marinade will do it’s thing.

Pour everything except the flour and oil on the fish and massage it into the fish (belly cavity and cut/s). Cover and allow it to marinate in the fridge for at least 1 hr.

Put about 2-3 cups of vegetable oil to heat on a med flame and get the seasoned fish ready for frying. Set up a sort of station, with a plate with the flour, the pan with the heated oil and a plate lined with paper towels to drain off the excess oil after frying. WARNING! Be sure to open the windows in the your kitchen and turn on the exhaust fan if you have one. The scent of fried fish will linger.

Dust the fish in the flour, don’t worry about shaking off the marinade as it will be delightful when cooked with the fish. Make sure to cover both sides of the fish, then gently place them into the hot oil. The idea is to cook the fish on each side for about 4-6 minutes (depending on the thickness of the fish you use and how crisp you like your fried fish). After which it’s just a matter of placing on the paper towels, then serve warm. If you’re reheating these, I would recommend doing so in an oven and not a microwave.

IMPORTANT! If you’re using whole fish as I did , do remember there will be bones (choking hazard). This recipe will also work great with fish fillets (bones removed) so that would be a good option if you plan serving this to kids. You may ask why bother with anything but fillets.. if you’ve ever had a fried whole fish, you’ll know how tasty it can be.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood

Curry Shrimp With Butternut Squash.

April 19, 2013January 26, 201327 Comments

How I love me some shrimp cooked in butternut squash or pumpkin.. let me count the ways. This is one of my favorite recipes and it’s a take on another one I shared a while back which our mom is a boss at making – shrimp cooked in pumpkin. But this time we’ll be adding some additional flavor by incorporating a madras blend curry into the mix. Not only is this a delightful way to prepare butternut squash (you can also use Caribbean style pumpkin), it’s a great way to add flavor to what could be considered a typically boring dish.

You’ll Need…

1 lb shrimp (peeled/deveined)
1 med butternut squash (about 4-5 cups)
1 small onion (diced)
3 cloves garlic crushed
3/4 teaspoon salt (divided)
1 tablespoon curry powder
1/4 scotch bonnet pepper (no seeds)
3 tables spoons olive oil (divided)
1/4 teaspoon grated ginger
1 tablespoon green seasoning
1 tablespoon brown sugar

* For the green seasoning mix, see : Caribbean Green Seasoning. I used a madras curry powder blend from the Caribbean Much different than what you’d find elsewhere and can be found at your local West Indian grocery store and some online stores.

Peel, devein, wash and drain the shrimp and get ready for seasoning. In a bowl place the cleaned shrimp and add 1/4 teaspoon of the salt and the green seasoning, give it a good mix and allow it to marinate while we prep the butternut squash. Try to not let the shrimp marinate more than 15 minutes.

If you’ve never worked with butternut squash you’ll find it a bit tough to cut and peel, so it’s important that you have a sharp knife. It will have a sort of bottle shape, so the first thing I do is to cut off the sort of ‘neck’ shape (see pic). Make it easier to handle. I then cut the sort of ball shape in half to expose the seeds. Using a spoon, scoop out the seeds and stuff surrounding the seeds. Discard or save to roast as you would pumpkin seeds.

Then cut into smaller more manageable pieces and peel with a sharp pairing knife or potato peeler. You’ll find the skin is tough and somewhat waxy. Cubed into 1 inch pieces and rinse with cool water. If you’re doing this in advance, be sure to place it in a bowl and cover with cool water so it remains fresh and not discolored.

In a deep sauce pan heat 2 tablespoons of the olive oil on low heat, then add the diced onion and crushed garlic. Let that cook for about 4 minutes so it releases it’s wonderful flavors. Then add the scotch bonnet pepper, grated ginger (dice fine – wear gloves when handling scotch bonnet peppers and wash your hands with soap) and curry powder. With your heat still on low.. we’re cooking the curry so you don’t get a raw curry taste later on.

Now turn up the heat to med/high and toss in the seasoned shrimp. Cook for 3-4 minutes (we don’t want to over cook the shrimp) with the pot open. Remember to stir well and try to get the shrimp to pick up some of the base flavors we started with. Remove the shrimp and add the remaining 1 tablespoon of oil.

Toss in the cubed squash and give it a good stir. Now add the remaining salt, brown sugar and black pepper. Give it another quick stir, reduce the heat to med/low and cover the pot. Allow that to cook for about 15-20 minutes (remember to stir often). With the lid closed the squash will spring it’s own juices. If you find that it starts sticking to the bottom of the pot, lower the heat.

After 15 minutes, turn up the heat and remove the lid off the pot. We’re now trying to burn off any excess liquid. We also want to control the texture (I like it a like a thick paste) so using the back of my cooking spoon I pressed down on any chunky pieces of squash.

With most of the liquid burned off, it’s time to add the pre-cooked shrimp back to the pot and give it a good stir and taste for salt. Adjust accordingly.

Do try your best to burn off as much liquid as you can so you don’t have a soup consistency. This will heighten the overall flavor of the completed dish and with that curry shrimp base.. it will be fantastic. After adding the shrimp try not to cook too long (about 2-3 minutes) as we don’t want the shrimp to go chewy.

This curry shrimp with butternut squash is good with roti, rice, bread or you can treat it like any typical side. You can certainly leave out the shrimp if you want to keep this a vegetarian dish and if you’re wondering.. there’s enough here as a side dish for 5-6 people.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood Side Dishes Vegetarian

Shrimp, Avocado and Mango Salad.

May 27, 2025January 10, 201310 Comments

In the Caribbean we’re notorious for having heavy meals, not as if I’m complaining but there are times when a salad is the order of the day. Using ingredients which are important in the culinary landscape of the islands, you’ll find this salad very simple to put together and amazed by it’s unique flavors.

As a kid growing up on the islands we had several avocado (aka pear or zabouca) tress surrounding our house, so I grew up having a strong appreciation for this wonderful fruit. This will explain why you’ll see it used in so many different recipes I share.

You’ll Need…

3/4 lb shrimp (cooked)
1 avocado
1 mango
2 tablespoon chopped cilantro
1/4 teaspoon black pepper
1/4 teaspoon sea salt
1/4 medium red onion
1 cup grape tomatoes (optional)
1 grapefruit

Dressing

3 tablespoon orange juice
1 chilli pepper chopped fine
1 teaspoon honey
1/4 cup olive oil
1/4 teaspoon grated ginger

Notes: I used pre-packaged shrimp which were already cleaned and cooked (steamed). Check the frozen section of your grocery store. With the mango you need one which is not fully ripe (half ripe as we say in the Caribbean) as you need it to hold it’s shape and not fall apart when mixed with the other ingredients. Don’t cut or peel the avocado until you’re almost done assembling the salad and ready to gently toss with the dressing or it will go discolored.

Peel, wash and dice the mango. Remember there will be a hard seed in the center of the mango.

Peel and cut the grapefruit into segments. Do so but cutting off the top (stem) and bottom of the grapefruit (so it sits stable on your cutting board). Then using a sharp knife, with a sort of sawing motion, cut and discard the skin. Go deep enough to expose the flesh of the grapefruit. You will now have a ball shape with exposed juicy grapefruit. Cut the segments and gently handle them.

Wash and chop the cilantro, then slice the onion very thin and get ready to assemble everything. As I mentioned above I used frozen pre-cooked shrimp so I allowed them to thaw, then rinsed and pat dry with paper towels.

Let’s now make the dressing we’ll be using. Chop the chilli pepper (remove the seeds if you’re concerned about the raw heat) and add everything to a bowl and give it a good whisk.

Put all the ingredients (not the dressing or avocado) in a large bowl and season with the salt and black pepper. If you don’t have grape tomatoes, you can use a regular tomato, but do remove the seeds.

Add the dressing, give it a mix, then add the diced avocado. Try to be gentle from this point on as we don’t want to make the ripe avocado into a mush. Gently fold so everything gets coated in the wonderful dressing.

You’ll love the creaminess of the avocado, the wonderful fruitiness of the mango, the exciting flavors of the dressing and the shrimp will set this off! What I especially like is the ‘pop’ you get when you burst into one of the plump grape tomatoes. If you want you can chill this before adding the dressing as it will not keep after you add the dressing. There’s enough here for 5 people as a starter or 3 people as a main course for lunch. BTW..watch for the little kick from the chilli pepper we used.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood

Savory Stuffed Corn Muffins.

December 3, 2012December 3, 201210 Comments

One of the key ingredients used in many of the dishes we enjoy in the Caribbean is salted fish or saltfish as it’s lovingly known. Traditionally salted cod was the choice of the day, but in recent years there’s been more variety (other whitefish, such as pollock, haddock, blue whiting, ling and tusk). Though the thought of eating salted fish may turn some of you off, I assure you that these savory corn muffins will impress. If there’s one time to give this wonderful ingredient a try, it’s now.

You’ll Need…

Filling…

1 cup shredded salted cod
1 1/2 tbsp mayo
1 tsp chopped scotch bonnet pepper
1/4 tsp Worcestershire sauce
1 tsp fresh grated lemon zest
3/4 cup old cheddar (grated) divided
1 tablespoon chopped parsley
2 tablespoon diced bell peppers

Muffin batter…

1 cup all-purpose flour
1 cup corn meal
1/2 tsp salt
1/2 tsp baking soda
1 tbsp minced green onions
2 eggs
1 cup buttermilk
1/2 cup melted butter

Notes: The salted cod will come in as a fillet (hard and very salty)and I recommend you purchase the boned one. In a deep pot place the salted cod and pour cold water over it (cover) and allow to soak (overnight is best). Then drain, refill with water and bring to a boil. reduce to a simmer and cook for about 25 minutes. Drain, rinse with cool water and shred. This will remove most of the salt from the fish and rehydrate it so it’s flaky and tender.

Place the shredded salted fish into a fairly large bowl and add the ingredients for the filling (Please reserve about 1/4 cup of the cheese for topping the muffins). Remember to use gloves when handling scotch bonnet peppers, wash your hands immediately after use with soap and don’t include any seeds. If you don’t have scotch bonnet peppers, you can use a 1/2 teaspoon of pepper sauce (hot sauce). For a bit of contrast I used red and yellow sweet bell peppers.

Give it a good stir and set aside.

It’s now time to make the batter for these delicious cornmeal muffins. In a deep bowl add the dry ingredients (flour, corn meal, salt and baking powder) and give it a good mix. Then add everything else and mix well. Please try to not over-mix. Once incorporated..STOP!

Spray some cooking spray in a 12 cup muffin tray and divide the batter into them evenly. Then drop in a teaspoon full of the saltfish filling in the middle of each and using your fingers, gently push it down so it’s peeking at you from the top of each muffin. Now top with the 1/4 cup of grated cheese we reserved.

Place on the middle rack of a 350F pre-heated oven for 25-30 minutes and you’re good to go. Remove from the muffin tray (you may need to use a knife to release the sides) and allow to cool on a cooling rack for a few minutes before serving.

These savory corn muffins are excellent at breakfast and perfect for the family who are always on the go. Grab a couple as you head out the door and you’re set. Remember, don’t be turned off by the use of the salted cod as it’s a wonderful flavor to add to just about ‘any’ (so my dad thinks) dish.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Appetizers & Snacks Seafood Vegetarian

Spicy Fish Balls

May 29, 2025November 8, 201228 Comments

After posting a pic of this finished spicy fish balls on Facebook, someone commented “must be a male fish!”. Rude talk aside, I thought it was funny. I don’t recall if it was in Guyana or in Barbados I first had something similar, but I do recall how tasty they were, so I knew back then I’d have to come up with a recipe sooner or later. In keeping with this month’s theme of party food with a Caribbean twist for the holiday season.. I give you the most delicious fish balls you’ll ever try. With the use of panko bread crumbs and Parmesan cheese, you’ll see how international this recipe really is.

WARNING! The diced scotch bonnet will give this a wicked kick, so feel free to cut back on it or leave it out if you’re overly concerned about the heat (chicken).

You’ll Need…

1 lb fresh cod fillets
2 cloves garlic (crushed)
3/4 cup Parmesan cheese
1 tablespoon chopped parsley
1 tablespoon chopped thyme
2 eggs
3/4 cup panko bread crumbs (any bread crumbs should work)
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 scotch bonnet pepper (diced finely)
2-3 cups veg oil for frying
1/2 cup flour for dusting

Wash and pat the fish dry with some paper towels. If you’re using frozen (pre packaged) cod, give it a good squeeze as there’s usually a lot of water in it. Then cut into chunks and place into a food processor. The entire recipe will be done in the food processor, but if you don’t have one, don’t fret. Simply chop the cod fish very fine and mix all the ingredients in a large bowl.

Give the fish a few pulses in the food processor and remember to scrape down the side so you get an even consistency. Then add all the other ingredients except the flour and the veg oil for frying.

Please remember to chop the herbs very fine and crush the garlic. The scotch bonnet pepper should also be very fine and do remember to wear gloves when handling them. Additionally, wash your hands with soap and water immediately after handing.

Pulse for a minute or two (remember to stop to scrape down), until you have a well mixed consistency.

Now it’s time to shape this into the small balls for frying. Take about a teaspoon full amount and roll in your hands to form the ball. Then toss in the flour (all purpose flour) to evenly coat the outside. This will help you get that lovely golden brown colour when fried. Be sure to do them all before you start to fry, as they will cook very fast. You can place them on a parchment lined cookie sheet so they don’t stick as they await their turn in the hot oil

Heat your oil on a medium/high heat and fry these for 3-4 minutes. I love using my wok for this as it maintains an even heat and with the high sides, I don’t make a mess on the stove. Drain on paper towels and serve with one of the many sauces I’ve shared over the past few years. Check the recipe index for the tamarind sauce, there’s the honey mustard mango sauce, the shado beni sauce and about 8 other spicy sauces there.

These fish balls are excellent on their own if you don’t feel like making a dipping sauce and if all fails, just get some ranch salad dressing from the grocery store and you’re good to go. These are best served warm in case you’re wondering.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Seafood

Zesty Caribbean Pan Fried Sardines Recipe.

Fried Seasoned Red Snapper.

Curry Shrimp With Butternut Squash.

Shrimp, Avocado and Mango Salad.

Savory Stuffed Corn Muffins.

Spicy Fish Balls

Recipe Card

Spicy Fried Fish Balls

Description

Ingredients

Instructions

Hi, I'm Chris.

Log In