Sauces & Condiments

Why Mommy? You never put compound butter on our boiled corn! Yea, this is not something I grew up eating on the islands, but if you look closely you’ll see how we’ve adapted the flavors we enjoy down the islands, into this wonderful compound butter. Great of grilled meats, grilled and steamed vegetables and Indy (my youngest) luv this on mashed potatoes. In the next post I’ll show you how to make an amazing shrimp dish with this.

You’ll Need…

2 sticks butter
2 scallions
3-4 sprigs thyme
1 tablespoon parsley
3-5 cloves garlic
4 leaves shado beni (culantro)
1 teaspoon dried pimento peppers
1-2 bird’s eye pepper

Note! If doing this recipe Gluten Free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary needs. Especially the butter. I used dried/dehydrated pimento peppers, but if all you have is fresh, that will work too. If you cannot source pimento peppers, use your fav sweet peppers. While Pimento peppers are NOT hot (spicy), you can use a bit of Habanero or Scotch bonnet pepper in here should you want it EXTRA spicy.

Leave the butter out on your counter to soften naturally in a bowl.

Remove the leaves off the thyme stem and along with the scallion, parsley and shado beni (use cilantro as a subsitute) and give it all a fine chop. BUT… before you do, try to dry the herbs with paper towels after you wash them and before you begin chopping. We don’t want extra water influencing the overall taste later on. I used salted butter.

Dice the garlic (finely) as I prefer that way than crushed. I love the little chunks of garlic when I use this compound butter later on.

Remove the seeds out of the bird’s eye pepper (discard) and chop finely. You may keep the seeds if you want this with some kick.

Basically all you have to do now is combine eveything until completely mixed.

Place it all on plastic wrap as we’ll now wrap it in the form or a log about 1 1/2 inch in diameter. Pinch the ends and wrap tightly. As you twist the ends, the shape will form naturally. Watch the video below to follow along.

Into the freezer to firm up. (store in the freezer)

My fav way to use this compound butter is on hot of the grill steaks (as in the images you see here) but as mentioned above, this is very versatile and can be used in many ways.

This summer try it on your grilled or boiled corn. Even those lobsters or fish you’ll end up grilling at some point. BTW, this can keep in the freezer for months.

Sauces & Condiments

Granny’s Insane Pepper Oil.

May 28, 2025May 31, 20205 Comments

The culinary culture of the Caribbean (for the most part) is very seasonal as we’ve perfected the art of using fruits and vegetables when they are their best. Basically we don’t have much or a pickling culture. The exception being, peppers! The variety of pepper sauces (anything fiery with the abundance and variety of our lovely HOT peppers we have) and oils will blow you away. In this recipe I’m trying my best to recall my grandmother’s version and pay tribute to her by using a classic food mill as she would.

You’ll Need…

1 lb Bird’s Eye Peppers
3 scallions
5 shado beni (culantro)
3/4 teaspoon salt
3 tablespoon parsley
10-15 cloves garlic
1 1/2 – 2 cups olive oil

Wash the peppers, remove the stems and allow them to air dry as we don’t want water in the finished oil as it will decrease the shelf life.

Wash and chop the scallions, parsley and shado beni – also allow to them dry a bit or use paper towels to dry them before rough-chopping. It will make it easier for the food processor or food mill you’ll be using shortly.

Basically all you have to do now is to ‘grind’ it I used a traditional food mill my grandma would use, but you can certainly use a food processor or blender. You want something that’s a bit chunky. Watch the video below to see how I used the food mill.

You’re making sure everything is ground into tiny bits, but NOT pureed! As you want the finished pepper oil to have some texture. Yes, we did include the seeds of the peppers and if you wanted to give this finished pepper oil more of a kick, you can add some Caribbean sunshine (scotch bonnet pepper) to the mix.

Scrape it all into a sauce pan, followed by the olive oil and salt. Mix well and cook on a VERY LOW heat so you have a gentle simmer. Remember to open the windows in your kitchen and turn on the exhaust fan above your stove if you have one. Cook for about 45-60 minutes. The goal is to make sure you burn off any water and to enhance the flavors of the ingredients we used.

It will go darker and the oil itself will take on a reddish hue. Allow it to cool before putting into glass containers (with a lid). Make sure the oil covers the peppers as it will help to preserve it’s wonderful flavor and prevent it from going bad easily.

According to my dad, my great-grand-mother would do something similar, but she would use a massive mortar and pestle (one my family would use for crushing cocoa and coffee beans) to crush her peppers and garlic and she wouldn’t use scallions.

IMPORTANT! Use gloves when handling such hot peppers and be sure to wash your hands IMMEDIATELY after with soap and water.

Sauces & Condiments Vegetarian

Outstanding Honey Jerk Marinade.

May 28, 2025May 9, 20203 Comments

While on a recent trip to the Caribbean I was challenged by a honey producer (and given a bag of goodies) to use her honey in a recipe when I got back home. While the honey will compete with the more flavorful ingredients in this jerk marinade (like the spices, herbs and Scotch Bonnet peppers), it does enough to let you know “hey I’m here too“!

You’ll Need…

1/2 cup vegetable oil
1/3 cup Vinegar
1/2 cup Soy sauce – dark
2 limes (juice)
3/4 cup Orange juice – fresh
15 Jamaican Pimento berries – all spice
1/2 tablespoon black pepper
2 tablespoon raw cane sugar
1.5 teaspoon cinnamon
1/2 teaspoon clove powder
1/2 teaspoon nutmeg powder
10-15 sprigs thyme
2 scallions
thick piece of ginger
1 large onion
8-10 cloves garlic
3 Scotch bonnet peppers
2 tablespoon honey (add more for a more pronounced honey undertone)
2 bay leaves

NOTE! Please remember to use as many Scotch Bonnet Peppers as you can tolerate (removing the seeds and white membrane around the seeds will help reduce the heat level). Wear gloves when handling them and wash your hands with soap and water immediately after. I used a cinnamon stick as I didn’t have any cinnamon powder. With the Cinnamon stick and All Spice (pimento) Berries you’ll need a powerful blender or food processor to break those down. Alternatively you can use the powder form – for the all spice use 1 heaping teaspoon .

Give everything a rough chop (after washing) as to make it easier for the blender or food processor to break down smooth. Remember you can add more of one ingredient if it’s a flavor you like. For me.. I like adding Bay Leaves as I find it compliments the Pimento Seeds (all spice), but many people won’t have it in their jerk marinade.

Add all the ingredients to the food processor.

I like to ‘pulse’ until I get the desired consistency and texture I like. I find that if you don’t pulse, you end up adding too much air to the finished marinade and it’s a bit frothy. It takes about 2-3 minutes.

If you do decide to add more honey than what’s mentioned in the ingredient list above, may I recommend you add it now (after your marinade comes out of the food processor).

This marinade will stay good in a clean container in the fridge for about a week. Or use immediately! Or you can double up on the recipe and freeze some. Pour into an ice cube tray until frozen, then pop into a freezer bag. whenever you need some, just thaw a few cubes and you’re golden!

Gluten Free Sauces & Condiments Vegetarian

Spicy Mango Kuchela.

May 28, 2025May 5, 2020Leave a Comment

Mango Kuchela… as young fella on the islands I had NO love for this spicy pickle / condiment. However, it’s now one of my go-to sides when I have curry dishes, soups and Pelau, as an adult. My new found love probably got something to do with the fact that getting good green mangoes to make it in Canada is not as easy as when our home was surrounding by mango trees in the Ccaribbean.

You’ll Need…

6-8 green mangoes (depending on how large they are)
3/4 tablespoon salt (adjust)
1 teaspoon brown sugar (optional)
1 1/2 cups veg oil
6-8 cloves garlic
as much hot peppers as you can handle
2-3 tablespoon cilantro
2 1/2 tablespoon Anchar Massala

Note! If doing this recipe gluten free, please go through the entire list of ingredients to make sure they meet with your specific gluten free dietary requirements. I used 3 Habanero peppers, but you can use any variety hot pepper you have on hand as as much as you can handle. Remember to wash your hands with soap and water immediately after handling such hot peppers.

Wash, peel (use a pairing knife or potato peeler) and grate the mango – be mindful of the seeds as you grate . A box grater works best.

Then using a cheese cloth (or dish towel), wrap and twist (wring) the mango to remove the natural liquid of the mango. The goal is to make it
as dry as we can, so later on it will absorb all the flavors we’ll be adding.

Set on paper-towel lined baking trays and allow to air dry at least 4 hours – I went overnight. Traditionally this is placed in the direct sun in the Caribbean. The paper towels will also help to absorb some of the natural liquid.

Pour the anchar masala onto the dried grated mango (large bowl), along with the salt and brown sugar (sugar is not traditional to the recipe, but it helps IMHO) and mix WELL!

You can source the Anchar Masala at most Caribbean grocers and lately I’m seeing it in the spice section of bigger Asian markets. Puree your garlic, cilantro and peppers. The cilantro I added is not traditional to the recipe – Shado beni is used (sometimes) instead. If you don’t have a blender, you can chop everything finely.

Heat the oil in a heavy pot on a medium heat and as it comes up to temperature add the pepper/garlic mixture and cook for 2-3 minutes. The goal is to flavor the oil with the garlic and give it a kick with the pepper (I used the seeds of the peppers as well).

Then go in with the mango and stir well. Yes, we used a lot of oil, but you’ll notice how it will be absorbed by the dried mango. The goal at the end is to use the oil as a preservative… so it keeps the finished kuchela fresh and not develop any mold etc.

Cook it for about 10 minutes, then into a glass jar. Be sure to stir it well, so all the flavors combine.

NOTE! Certain mango varieties makes better Kuchela (I know my mom prefers Starch Mango and my grandmother’s fav was Long Mango) but I used whats available to me. Just make sure they are GREEN and TART!

Sauces & Condiments

The Ultimate Scorpion Green Goddess Sauce.

May 28, 2025February 16, 20201 Comment

Along with cooking, gardening (being in the outdoors) is probably my second passion and my way of dealing with everyday stress. While I can’t (I do try though) grow many of the tropical fruits and vegetables I grew up enjoying in the Caribbean, I’ve been VERY successful at growing some of the most insane (HOT) peppers in the world. With that in mind, I give you my Green Goddess Sauce.

You’ll Need…

peppers (assortment | 15-20)
1 teaspoon grated horseradish
5-7 leaves shado beni
1-2 tablespoon olive oil
3/4 cup mayo
1 teaspoon white sugar
1 lime (juice)
1/2 teaspoon sea salt
1/2 small bitter-melon (rough chop)
4-6 cloves garlic

Warning! This can be VERY spicy. Please wear gloves, work in a well ventilated room and be sure to wash your hands with soap and water IMMEDIATELY after handling such hot peppers.

I used a food processor to make this insanely spicy (but flavorful) sauce, but I strongly believe that you’ll get better results (more smooth/creamy) from a high speed blender.

Remove the stems off the peppers (I used all green peppers, except for 1 ripe or red Ghost to give the sauce some specks of red) and give them a wash with cool water – drain/dry. Then you’re basically adding all the ingredients mentioned above into a food processor or blender.

While horseradish is not something you find, nor see being used in Caribbean style peppersauce (hot sauce), it adds a wonderful heat profile the peppers cannot deliver.

In case you’re wondering, I used Trinidad Moruga Scorpion, Pimento (aka seasoning peppers), Habanero and Green ghost (Bhut jolokia) peppers. But you can tame things down with less spicy peppers and of course you can use peppers you have available to you. No bell or sweet peppers will NOT work.

Run everything in the food processor or blender until smooth or to the consistency you like.

The mayo + garlic undertone is just outstanding.. without taking away from the HEAT of the peppers and horseradish. The bitter melon is another key addition which helps to bring all the flavors together and the sugar will help to mellow things a little. Honey would be another great addition if you want to play around with the recipe.

This green goddess sauce will last in the fridge (once you use a sterilized glass container) for 5- 8 months. And if you want to change the flavor a little, warm about a teaspoon full in the microwave (not on a metal spoon obviously) and get ready for a totally different taste… it’s as if it awakens the Caribbean Sunshine!

If you can, please support. And should you have questions about this recipe or anything food related, be sure to Ask Chris.

Gluten Free Sauces & Condiments Vegetarian

The Ultimate Murtani (spicy choka) Recipe.

May 28, 2025November 18, 2019Leave a Comment

Choka.. a spicy condiment made from roasted vegetables and hot peppers (as hot as you can handle) is one of those delectable vegan dishes we enjoy in the Caribbean. While most chokas are meant to be as spicy as you can tolerate and very basic.. usually made with one vegetable (like eggplant or tomato) , this Murtani is meant to be SPICY and made with a combination of fire grilled vegetables, as you’re about to see.

You’ll Need…

1 medium eggplant
2 large tomatoes
2 scallions
2 Cubanelle peppers
8-10 scotch bonnet peppers
1 head garlic
8-10 okra
1/2 teaspoon salt
3 tablespoon olive oil (divided)
1/3 large onion
3 leaves shado beni (optional)

Important! While it’s recommended that an open flame (charcoal, propane etc) fire is used for grilling off the vegetables, you can certainly do this in a very high indoor oven as well. Keep the seeds of the scotch bonnet to maintain the heat level and remember to wear gloves and wash your hands immediately after with soap and water.

In this recipe (watch the video below) I’m using my Coal Pot to grill off everything. Something my great grandmother and her ancestors would traditionally use to grill and cook on.

Basically all you’re doing is grilling everything until they are charred and in the case of the tomatoes and eggplant.. cooked all the way through. To assist with cooking faster, I did make some deep cuts into the eggplant.

For the garlic, I cut off the root end to expose the garlic, then I drizzled on 1 tablespoon of the olive oil and wrapped it in foil. This will allow for the garlic to roast evenly on the fire and take on a lovely sweet flavor.

After everything was fire roasted, I went inside and scraped off any excess char and with the Cubanelle peppers (optional as it’s not traditionally used) as they cooled, the skin came off easily (same for the tomatoes).

Remove the stems off the peppers and okra and discard.. and be sure to remove the stem area of the tomato as it can be very tough. Cut the eggplant down the center and scoop out the lovely flesh. Place all of this into your food processor, along with the salt.

Pulse to achieve a chunky consistency. Then scrape into a deep bowl. Top with thinly sliced onions.

The final step is to CHUNKAY! Basically heat the remaining olive oil until you see whispers of smoke, then pour it directly over the sliced onions. Give it all a mix and top with the finely chopped Shado Beni.

Don’t forget to taste for salt yea! Yes, this is meant to be VERY spicy, but you can certainly tailor it to your own liking. A great side for curry dishes or grab some hot Sada roti and dip in.