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Meat & Poultry

Salted pig tails as comfort food?

cooking-pigtail-soupI think I mentioned in a previous post that one of the most comforting things about growing up on the islands was the amazing thick and rich soups we enjoyed just about every Saturday. Pig tails, salt beef, chicken, beef, vegetarian, salted cod or the 2nd most favorite of mine… fish broth with tons of macaroni and green bananas. There were so many versions of making these soups that we never got tired of soup-Saturday!

Today I’d like to share one of the ways of making salted pig tails with split peas soup. I call this one a “loner soup”, since I can’t convince anyone else at home to eat it with me. More for me I guess! Our girls eat just about every dish I make that’s considered “Caribbean”, except they won’t touch ground provisions and/or salted meats like pig tail, beef or cod.

Note: Don’t be turned off by the ingredients, it’s an amazing soup that’s more like a North American stew. It’s heavy, full of chunks of root vegetables and very thick.

You’ll need…

1 1/2 lbs of salted pig tails (ask your butcher to cut into 2 inch pieces)

2 medium potatoes (peeled and diced)

3 eddoes (peeled and diced)

1 1/2 lbs yam (not the sweet stuff – ask for Caribbean yam)

1 cup split peas

8 cups of water

1 can coconut milk (about 1/2 cup)

1 carrot (peeled and diced)

2 sprigs of thyme

1 tablespoon of green seasoning

1/4 teaspoon black pepper

1 hot pepper (optional)

1 tablespoon olive oil

1/2 lime (juice)

EDIT (Jan 20 2010): I forgot to add 1 medium onion and 2 cloves of garlic to the ingredients list. Special thanks to Lygia for pointing this out to me. Chris…

Some optional ingredients. Feel free to add other ground provisions like cassava and green bananas as well as simple flour dumplins.

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Let’s get started by washing the pieces of pig tails with the juice of the lime and water.After which place the pieces of meat into a deep sauce pan and cover with water. Bring to a boil and let simmer for about 20 minutes. We’re trying to get rid of some of the brine/salt that the pig tails were cured in. After which you drain the water out and get ready for the next step in cooking (below).

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While this is cooking, let’s dice the garlic and onion. Add the oil to a very deep saucepan (keep in mind how much ingredients we have to fit in there) and heat, then add the diced onion and garlic. When the onion is soft (translucent), add the pieces of pig tails that you boiled for 20 minutes before.

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After about 3 minutes we can start adding some of the other ingredients like… black pepper, thyme, coconut milk, green seasoning and the hot pepper. Wash the split peas and also add this to the pot. The split peas and pig tails will take a long time to cook and get tender. Almost forgot… add the 8 cups of water, bring to a boil, then lower the heat to a gentle simmer. This will now have to cook for about 1 hr.

ingredients-for-pigtail-soup

Note: the picture above was taken before I added all the water. This is why my pot seems like it doesn’t have 8 cups of water.

While this is simmering away (pot covered) let’s peel and dice the vegetables we’ll be adding.

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You can prepare this step before-hand, but remember to place the vegetable in a large bowl and cover with cold water to prevent them from going discolored. The next step is to now add the vegetables to the pot, bring back to a boil, then reduce back to a simmer. Allow this to continue cooking for about 20 minutes. I like my yams and potatoes well cooked, to the point where it’s melting away. I forgot to mention. Cut the ground provisions and vegetables into fairly big pieces.

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Let’s recap the cooking time so you’re clear.

– boil pig tails for 20 minutes then drain

– cook onions etc for 3 minutes

– then cook (everything except the vegetables) for about 1 hr

– add vegetable and cook for a further 20 minutes.

NOTE: You’ll notice that I didn’t add any salt in the cooking process. This is because the pig tails should add enough salt to the entire dish, even though we already boiled it before. Feel free to taste at the end and add any additional salt if required. If there’s ever the chance that I need to add salt, I usually add about a teaspoon of “golden ray” margarine (salted butter).

The finished product…

pigtail-soup

Meat & Poultry

It’s “thyme” you enjoyed stewed beef with a rich gravy.

What do you make that’s considered “comfort food” by your family? For me growing up it was a nice pig tail soup for Saturday lunch, thick with dumplings, ground provisions and split peas. I think our girls would say “beef with sauce (their way of saying gravy) and mashed potatoes” if I were to ask them the same question. Pretty similar to a North American style stew, but without all the vegetables, is how I could best describe this dish.

The result is a dish packed with tender pieces of beef since it’s cooked for a long time and a rich gravy that helps you appreciate boring mashed potatoes like you never thought possible.

* Disclaimer. This is NOT the traditional “stew beef” you’d find in Trinidad and Tobago or the other diverse islands that make up the Caribbean. I’ll post that recipe soon enough.

You’ll need….

1 lb beef (cubed)

1/4 teaspoon pepper flakes

3 cups beef stock

1 large carrot (diced)

1 medium onion (diced)

3 sprigs thyme (include stems)

3 cloves garlic

salt to taste (normally the beef stock I use adds enough salt to the dish)

pinch of black pepper

2 tablespoon olive oil

1 bay leaf

beef-recipes

Let’s prepare the ingredients…

– peel and slice the carrot and onion

– peel and crush the garlic

– if you can’t find already packaged stewing beef in your grocery store, get any cheap piece of beef and cube into 1 inch pieces.

– 1/4 cup of cream (I usually use half and half)

In a deep saucepan add the oil and place over high heat. As soon a the oil heats up add the pieces of beef to brown. Keep moving around so every side gets in contact with the bottom of the pan and browns evenly.

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This step can take about 10 minutes, depending on the type of pan you use and how high your heat is set. The next step is to add the sliced onions, garlic, carrots, pepper flakes and  black pepper.

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Turn the heat down a little and let cook for a couple minutes. Then add the thyme, bay leaf and beef stock. Try to ensure that you have enough liquid to cover everything in the pot. Now bring to a boil, then turn down the heat to a simmer. Cover the pot and let cook for about 1.5 hours or until the beef is tender.

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After everything’s been simmering for about 1.5 hours you should have a thickened gravy, now add the cream and cook for another 5 minutes. Then get ready to serve.

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Remove the bayleaf and thyme sprigs and serve with mashed potatoes. Enjoy! remember to taste for salt.

Be sure to leave me your comments or questions.

Meat & Poultry

The lazy man’s jerk pork recipe.

caribbean-jerk-porkThis recipe can be adopted for just about any of your favorite meats. Including, fish, beef, chicken and shrimp. I’ve never tested it on lamb, since I just can’t stand the flavor of lamb on the grill, as well as the tough texture. I was never a big lover of jerk in the past, but it’s not only becoming a fav for me, Tehya and Indy just loves the mouth watering “kick” you get from a good piece of jerk just off the grill. The key to me falling in love with jerk pork, must be credited to two things. 1 – how fast and simple this is to prepare. and 2 – how moist the finished product is the way I marinate the meat. I’m sure you know how dry pork can get when you don’t grill it properly… good pork on the grill usually requires a lot of patience, basting and time to slow cook. Beside the time to marinate, this one is super fast!

A three ingredient recipe? Let’s get cooking!

You’ll need…

– 3 pork chops

– 3-4 tablespoon “Grace” jerk marinade.

– 1/2 lime or lemon for washing the pork.


jerk-seasoning

Remove the pork and wash with water and the lime or lemon juice. You can also use about 2 tablespoons of vinegar if you wish. It’s important that you take a paper towel and dry off the water from washing. Then take a fork and pierce the pork through on both sides.. about 6 times each.

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With the pork pierced, we can add the jerk marinade. Be sure to mix everything well, so it’s all coated. The piercing will allow the marinade to work it’s way through the meat while it marinates. This is the key to not ending up with a dry cardboard-like finished product. Now cover and let marinate in the fridge for at least 1 hr. If you’re in a rush – let marinate for about 10 minutes or so.

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jerk-marinade

Get the grill ready by reaching a temp of about 400 F or so. If your grill is famous for sticking, you can spray some cooking spray (pam) or brush the grill with some oil.

cooking-jerk

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Cover the grill and let cook about 8-10 minutes on each side. Don’t worry, with the technique we used for marinating, the meat will NOT dry out. Be sure to flip over to cook both sides and keep an eye out for flare-ups!

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That’s it, you’re done! Enjoy with a nice side of salad and rice.. or whatever you feel like eating. Works great with potato or pasta salad as well.

BONUS!

How to get perfect grill marks

Place your pork directly onto a hot grill for a few minutes. Then using tongs or a spatula give your steak a quarter turn to create the second set of marks, resulting in a crisscross pattern. When it’s time to flip the steak, repeat the process of grilling for a few minutes and then give it a quarter turn.

Some grill masters claim that lightly brushing the grill with olive oil results in nice dark marks. You may need to practice a few times before mastering the art of presentation, but the good news—even the pork with not-so-perfect grill marks will still taste great.


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Meat & Poultry

Luscious steak strips with a wonderful jolt of pepper.

steak-and-saladPlease don’t let the title misguide you. The pepper isn’t intense in this recipe, it’s more for the full body flavor it will add. This dish is usually featured on our dinner table at least 2-3 times a month. Not only is it very quick to make, it’s an absolute hit with Caron and our girls. A lovely partner to fresh cut fries, a fresh salad, onion rings or just about anything you usually serve with steak.

Since I’m a medium rare steak kinda fella, I usually only cook this one but don’t participate in it’s consumption. Caron and the girls will not touch any meat that’s not cooked all the way through and I hate seeing good steak “overcooked” so I have to cook to please the masses. Well done it is!

You’ll need…

1-2 lbs NY Striploin steak (sliced thin)

1/4 teaspoon sea salt (you can adjust to taste)

1/4 teaspoon chili flakes

1/4 teaspoon black pepper

1 teaspoon butter

2 tablespoon olive oil (for marinating)

1 teaspoon olive oil (for cooking)

1 med-large onion sliced

Start by slicing the steaks into thin strips. Use a sharp knife and try to slice by placing the knife on an angle to the cutting board surface. TIP : Slice when the meat is still a bit frozen for easier handling.

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Notice the great marble effect? Deserve to be on a hot grill!

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Lets marinate this for a bit. In a bowl, place the sliced pieces of beef, sliced onions, black pepper, chili flakes, salt and the 2 tablespoons of olive oil. Mix around, cover and place in the fridge for at least 30 minutes.

caribbean-steak-recipe

I then like to bring it back to room temperature before cooking, so it’s removed from the fridge about 10-15 minutes before I get started. Now add the butter and remaining olive oil to a wide base pan and place on high heat. As soon as the butter melts and the oil is hot, start adding the marinated meat – dump the entire bowl in. But move around so each piece touches the heat from the pan.

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Remember to keep moving around the pieces of steak so they’re always in contact with the heat from the pan. It should take about 5-10 minutes for us to achieve a nice golden color. If you’d like a medium steak, cook on high for 2-4 minutes only.

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Quick and very tasty! Your family and friends will love to see this one on the dinner table. Makes great beef sandwiches s well!

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Be sure to leave me your thoughts and comments in the comment box below.

Regards

Chris..

Meat & Poultry

Tender stew pork packed with a unique punch of flavor.

stew-pork-recipeGrowing up our dad was always at work (well at the time it seemed that way). But Sundays was our day. In the dry season he’d take me and my brother on long hikes through abandoned cacao and coffee estates to hunt and search out ground provisions. He was a master at finding yams of all description, size and shape. Not that stuff you find in the grocery store in North America. Yams with names like, “juba”, ‘finger” and “kush kush” and I can still remember the joy when we found a “patch”.

We’d leave early on a Sunday morning and be back in time for my mom to prepare lunch with the yam, dasheen and eddoes we found during our trek. So part of our Sunday lunch usually included ground provision and stew pork along with all the other dishes that a Sunday lunch is so famous for in Trinidad and Tobago. Yam connoisseurs would argue that nothing beats pairing yam with fried tomato and salt fish (salted cod), but I assure you.. stew pork is the way to go. But you don’t need yams or ground provisions to enjoy the amazing flavor of stew pork.

The principle and ingredients are very much the same as we explored with the “Stew Chicken” recipe a while back, except in this case we’re using pork.

You’ll need…

3lbs pork – cubed into 3/4 inch pieces
1 teaspoon salt
1 teaspoon worcestershire sauce
1 tablespoon ketchup
2 cloves of garlic – thinly sliced or crushed
1 teaspoon fresh or bottled ginger – sliced. (use 1/2 if it’s ginger powder)
2 tablespoon vegetable oil (one that can withstand high heat)
1 medium onion – chopped
1 medium tomato – chopped
2 tablespoon cilantro (or 2 tbs Trinidad green meat seasoning)
1 1/2 tablespoon brown sugar
3 cups water
1/4 teaspoon black pepper
1/4 hot pepper (only if you like your food spicy)
1 green onion or chive – chopped
2 sprigs of fresh thyme (1 teaspoon dried)
1 lime or lemon or 3 tablespoons of vinegar
1 small shallot

Prepare the seasoning mix by dicing the onion, pepper, ginger, green onion, garlic, cilantro, shallot and tomato.

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seasoning-for-stewing-pork

Now lets prepare the pork. Feel free to ask your butcher to do this step for you. Cut the pork into 3/4 inch pieces, removing the majority of fat and skin. One of the reasons why Caribbean dishes are known as being heavy, is our love for fat and skin. In days gone by I’d keep some of that fatty pieces of meat and skin. With age comes wisdom, so we know that this is to be avoided.

Wash… squeeze the lime or vinegar onto the cubed pork and rinse with water.

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cut-pork-for-stewing

After you’ve washed the cubed meat, squeeze any remaining water from the bowl and begin to season. Add everything except the oil, sugar and 3 cups of water. Mix well and let marinate for about 2 hrs in the fridge – covered.

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Time to get cooking. In a heavy bottom pot add the oil over high heat. As the oil starts to smoke or move along freely in the pot add the sugar. With a long handle spoon (to avoid splatters onto your hand) move the sugar around. You’re looking for the sugar to melt, change color and get to the point when it’s ready to caramelize.

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Quickly start adding the seasoned pork as the sugar starts looking like the picture above. Stir around to evenly coat all the pieces of meat. Then lower the heat and simmer covered for about 10-15 minutes.

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Now uncover the pot and raise the heat to high. We’re trying to get rid of all the natural juices that formed while it was simmering. In the meantime, add the 3 cups of water to the bowl that had the seasoned pork. We’re trying to pick up any bits of seasonings that were left behind.

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As soon as all the liquid is gone and all the pieces of pork is evenly browned, add the 3 cups of water and bring to a boil. Then lower the heat, cover and let simmer for about 40-45 minutes. We’d like to get a nice thick gravy and have the pieces of pork as tender as possible. If after the 45 minutes you have too much liquid, be sure to turn up the heat and let some burn off.

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Questions? Leave me a comment below or use the contact link at the top of this page. I’d love to hear from you.

This day I didn’t have any yams, but I did enjoy a nice plate of brown rice with this exciting way of preparing pork.

Meat & Poultry

Sultry chicken wings as you’ve never had before.

wings-curryFor the life of me I couldn’t understand the love-affair people had with chicken wings when I first moved to Canada. Growing up on the islands, it was almost an insult to give a guest a chicken wing if you had them over for dinner. You could hear the gossip going around town..”NAME, gave me a measly chicken wing the other day.. imagine that” said in the lovely accent we have.

But oh how did I ever fall in love with that “chicken wing” only after one date. I believe it was a bar called Grapes and Things here in Hamilton where the Tuesday special was 10 cent wings. Five bucks and I’d be stuffed to the neck with those juicy morsels. Yes, I love me some wings – BAD!

I was getting to the point where I was getting bored with my new love… deep fried, battered, Buffalo, BBQ and all the other million and one sauces she was dressed in didn’t arouse me any longer. We needed a spark in our relationship, if it were to continue. That spark turned out to be that sexy little number called, curry! A dry rub? Nope.. cooked in sultry curry sauce.

You’ll need…

1 lb of chicken wings

3/4 tablespoon curry powder (your choice)

1/4 piece of habanero pepper (you control the heat by the amount of pepper you use)

1/2 teaspoon salt

pinch of black pepper

1 teaspoon green seasoning mix.

1 small onion (chopped)

2 cloves of garlic (chopped)

1/2 of a medium tomato (chopped)

2 tablespoon lime or lemon juice (or vinegar)

2 tablespoons of oil (vegetable)

1 cup water

* if you don’t have the green seasoning mix, chop – 1 green onion, about 2 table spoons of cilantro and about 2 sprigs of thyme.

Cut the chicken wings into pieces, removing the tips. Then pour the lime juice over the cut pieces and rinse with water. Get rid of all water and get ready to add seasoning mix.

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Let’s now season the chicken. add all the ingredients mentioned above, except the oil and water. Stir and let marinate for about 30 minutes in the fridge. This time we’re seasoning the chicken with the curry and not cooking the curry first as we did with other curry dishes.

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Place a heavy-bottom pan on high heat and add the oil. As soon as the oil starts to smoke (hot) add the chicken, moving around so everything gets in contact with the hot oil. Turn the heat down to medium, cover and let simmer for about 5 minutes.

spicy-wings-recipe

Remove the lid and turn the heat back up. We’d like to now allow all the liquid to cook out to the point where you’d think it’s burning. This will add another level of flavor to the curry and at the same time, add a rich dark color to the chicken wings.

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When all the liquid is gone, add the cup of water and bring back to a boil. Adjust the heat now so it’s a gentle simmer, cover the pot and let cook for about 15 minutes. You have 2 options now…. turn up the heat after this point and allow all the liquid to dry or leave as a nice thick sauce. The battery on my camera died so I didn’t have the ability to show you the finished product. I do apologize.

Tip – This one is courtesy of Cynthia @ Tasteslikehome.org  in regards to cooking with hot peppers like habanero and scotch bonnet . The finer an ingredient is chopped, diced etc the more of its flavour is imparted into a dish. Because it is  now reduced to tiny bits, it is easier and faster to be absorbed and integrated into a dish.