/Meat & Poultry (Page 53)
Meat & Poultry

A Traditional “Trini” Thanksgiving Turkey?

roasted turkey caribbean recipeWhen in Rome! Yes, this past Monday was turkey day in Canada and as any good Canadian (I have the people passport) I prepared a turkey for dinner as we’ve done since our girls were born. This is part of their culinary culture and I/we try my best to give them a balanced education and experience as far as their multi-cultural heritage is concerned. My experience with turkeys as a child was the “big chicken” that moved around our yard that me and my brother were warned not to pelt with stones (we tested our mom). If I recall correctly, one of my dad’s friends gave him 3 turkeys and from that we had about 8 running around the yard for a few years. Still don’t remember what happened to them, since I don’t ever recall eating turkey until I came to North America. BTW one of the best animal fights I’ve ever witnessed was two male turkeys at war! Must have been over one of the females in the yard.

I’m no expert at roasting turkey and I don’t get into the whole “make it a production” as most North Americans do when it’s Thanksgiving. However, I do get compliments even though I cheat when it comes to the stuffing. But I do add a little twist that makes the boxed stuffing delightful.

Though I don’t recall roasted (bake) turkey being among the common dishes enjoyed on the islands, it’s enjoyed in our home so I thought I’d share my recipe with you. BTW, my mom makes a deadly stew (like our stew chicken, beef, pork etc) with turkey wings and drumsticks which I’ll share in the months to come.

You’ll Need..

1 Turkey  (the one I used was about 6 kilos – about13 lbs)
2 cups diced celery
1 large onion chopped in large pieces
2 carrots chopped in larger pieces
8-10 sprigs of fresh thyme
2 cups of chicken broth (low sodium)
Salt (depending on the size of the bird) ..I used about 1/2 teaspoon.
Black pepper – fresh ground works best (about 1/2 teaspoon)
1/2 stick butter (soft)

For the stuffing (we’ll cheat)
1 box Paxo (Pepperidge Farms) – 227 g or 8 oz
300g pure pork sausage (just over 1/2 pound)
1 stalk celery (sliced thin)
dash of fresh black pepper
1 tablespoon chopped flat leaf parsley.

Before we begin I must mention that cooking a turkey is very simple and it should not scare you. The key is to have some patience and allow it to cook slowly in the oven. You will notice that there are many (probably hundreds) of recipes for roasting a turkey, but don’t get confused by all the different options. Find a recipe where the instructions are clear, the ingredients used are those you like (no sense making one with stuff you hate) and where you can add your own personal touch.

Let’s prepare the stuffing first. You’ll notice that I cheated and used a pre-packaged stuffing. I’m sure the made-from-scratch stuff is excellent, but we’ve found this brand to be tops in our books. Plus I add a few things which makes it a bit more than just a package stuffing mix.

Slice the stalk of celery in thin slices and chop about 1 tablespoon of flat leaf parsley which you’ll add to a bowl. Then dump in the stuffing mixture (usually bread crumbs and herbs like sage etc). Now follow the directions on the package. Except in my case I didn’t add the butter they suggested for a richer stuffing. Instead I added the pork sausage (meat), as well as a dash of fresh ground black pepper. You’re basically following the directions on the package, except you’re adding the extra ingredients I mentioned above. You won’t believe what a nice flavour and texture the sausage adds to the stuffing.. gives it some “body”.

simp-le turkey stuffing

caribbean turkey stuffing

turkey stuffing recipe

Let’s get to the bird now…

Be sure that the turkey is at room temperature (you may have to thaw it overnight in the fridge, if you purchased a frozen bird) as you begin to prep it. Remove the giblets and neck (see inside the cavity or under the skin in the neck region), then rinse the bird under cool water and pat dry with a paper towel. It’s important that you pat it as dry as you can.

oven roasted turkey

christmas turkey recipe

If the legs were secured when you first purchased it, detach it (usually held together with the skin from the tail or bottom area) so it’s easier to stuff. Be sure to drain out any water from the cavity area by holding over the sink, then using the stuffing we made earlier… stuff that sucka!

how to stuff a turkey

You’ll notice that I’ve gone back and secured the legs to keep it together as it roasts. I’ve also tucked the wings under the back to help give it a flat area so ti can rest evenly in the roasting pan. Here is a close up picture of how I tucked the wings under the back.

bake turkey recipe

The next step is to (using your fingers) put pieces of the soft butter all over the turkey (with the turkey’s breast facing up, so it’s sitting on it’s back), then massage the butter all over all exposed skin, especially the breast area. this will help you achieve that golden brown colour when it’s all done cooking. A bit more work, but you can also work your fingers between the skin (breast area) and the meat and work some butter into that area. I didn’t do that method this time, but by placing the butter there, it supposedly gives you a more moist turkey. After you’ve worked the butter all over the bird, sprinkle on the salt and fresh ground black pepper. The butter will help it stick to the turkey.

recipe roast turkey

simple turkey recipe

Let’s get the roasting pan ready…. pre-heat the oven to 325. (remove all the upper racks from the oven, since you’ll be using the lowest rack)

Rough chop the celery, onion and carrots, then place on the bottom of the roasting pan along with the fresh thyme. This will form a bed for the turkey to rest on while roasting.Place the stuffed turkey on top of the cut vegetables then gently pour in the 2 cups of chicken broth. Feel free to toss in the neck into the pan if you have room (providing you like the neck).

caribbean turkey recipe

thanksgiving turkey

trini bake turkey recipe

Tip: To avoid the legs and breast going too dark (early) you can rip some aluminum foil and place it over those areas. Then remove it the final 30 minutes of cooking.

Tip: If you don’t have a roasting pan with a lid like I used, use an open roasting pan but be sure to tent it with aluminum foil. This will aviod the bird getting burnt during the long baking period (also helps self baste it) Remove the tent the final 30 minutes of so to help it achieve that golden brown colour. If you find that it’s taking a long time to get to the desired colour you like, do what I did and turn up the heat in the oven. But be sure to keep a close eye on things, as it can become very dark quickly.

I’ve read that there’s never been any real proof that basting the turkey helps with keeping the final product moist, but it’s the way I learned to do it so I try to follow that technique. If you choose to baste, using a baster or spoon every 30 minutes pour some of the broth from the bottom of the pan over the turkey.

If you purchased a packaged turkey there should be cooking times posted on the packaging. You can also roast 18 minutes for every pound. As you can see you’ll need at least 3 hours for a fully cooked, golden brown and succulent turkey. I’ve also noticed (and used) the turkeys that come from the grocery store with a thermometer stuck into the thickest part of the breast. When it reaches the desired temperature it pops out to let you know that the turkey is fully cooked. Cheating? Not really, just being smart!

When the turkey is done please don’t rush to carve it. give it some time to cool and rest a bit. Then scoop out the remaining juices at the bottom of the pan (strain off the vegeables) and make into a rich gravy.

how to roast turkey

how to oven roast a turkey

Remember to scoop out the stuffing! Leave me your comments and/or suggestions in the area provided below.

Happy Cooking

Chris…

Gluten Free Meat & Poultry

Curry Beef or Beef Curry?

curry beef
I do apologize for being an absent chef the past couple weeks. As mentioned in my last post we were off to Trinidad and Tobago for my sister’s wedding and for a short vacation. And though I had all intention to cook and blog while we were there, there was so much to see and do that I got side tracked. Plus, the MAC computer I had access to, didn’t allow for me to upload my pics via a card reader and I totally forgot to pack my firewire to connect the camera directly.

Curry beef is not something we grew up on, actually the first time I ever tasted curry beef was when I lived with my aunt after first moving to Canada. To date I can probably count the number of times I’ve had curry beef. Not as if I don’t like it, it’s just that I grew up with a taste for stew beef. Looks like I may have to cook this more often as both Indy and Tehya both enjoyed dinner tonight.

You’ll Need…

1 1/2 lbs cubed beef
3/4 teaspoon salt
dash of black pepper
1/4 teaspoon roasted Geera (powder)
2 table spoon curry powder (madras)
1 onion separated (1/2s) – diced
2-3 cloves of garlic – crushed/chopped
2 tablespoons vegetable oil
2 tablespoons water
2 cups water
1 tomato diced
1 tablespoon green seasoning
2 leaves of shado beni (shandon beni)
1 teaspoon ketchup
1/4 hot pepper (I use habanero) Don’t include seeds if you’re afraid of some heat.
1 lime or lemon (juice) to wash the cubed beef before seasoning

Tip: If you don’t have the green seasoning, simply use 1 scallion chopped, a pimento pepper if you have access to one, 1 table spoon thyme, 1 table spoon celery chopped fine, 2 tablespoons cilantro. NOTE: If doing this recipe gluten free, be sure to read the label of the curry powder you plan on using to ensure it meets with your specific gluten free diet. Some curry powder contains flour as a filler.

Start by cutting the beef into 1 inch cubes and then pour the lime or lemon juice over it and rinse with running water. Squeeze off all excess water then season with the… tomato, salt, black pepper, green seasoning, 1/2 of the onion, ketchup, shando beni and roasted geera. Stir well and allow to marinate for about 1 hour.

cubed beef for curry

trini beef curry

curry beef

In a heavy pot, heat the oil on medium to high heat (in the pic I’m using the new iron pot I purchased on my trip.. notice how shiny it is?), then add the remaining onion, garlic and pieces of hot pepper. Allow this to cook for a couple minutes. In the meantime, in a small bowl put the curry powder and add 2 table spoons of  water. Stir to form a paste. Then add this paste to the semi cooked onion / garlic and allow this to cook for a few minutes.

guyana beef curry

how to curry beef

caribbean curry recipe

trini curry beef

Now that the curry is cooked a bit, start adding the seasoned pieces of beef and give it a good stir. Bring it to a boil, then cover and turn down the heat to low. You will notice that a lot of natural liquid will form. That’s ok, we’ll use those wonderful juices in the first step of cooking. After you’ve emptied the bowl with the seasoned beef, pour in the 2 cups of water into it and try to pick up all the remaining bits of seasoning… we’ll use this later on.

spicy curry beef recipe

beef curry

Allow this to cook for about 25 minutes covered, then remove the cover and turn the heat back up to high. we want to burn off all the liquid that was released. Stir so it doesn’t burn and when you can see the pot’s bottom dry, add the 2 cups of water we prepared earlier in the bowl that had the seasoned beef. Stir, bring to a boil and reduce the heat back to low. I like my curry beef very tender, so I usually allow it to cook for about another 40 minutes or so.

trinidad curry beef

beef curry sauce

After the 40 minutes or so feel free to check for salt (you may need to add more if you like a lot of salt) and bring the gravy to a thickness you like. if you find that it’s still a bit runny, turn up the heat to allow it to thicken. TIP. If you’d like you can add a couple cubed potatoes the final 25 minutes, but you may need to add a little more salt. Makes for a great curry potato and beef, the kind you’d find when you purchase a beef roti.

caribbean curry beef recipe

curry beef with rice

There you go, a simple and tasty curry beef that’s great on rice or as a side for roti… or to enjoyed as you please. Remember to leave me your comments below.

Meat & Poultry

Pineapple glazed grilled chicken.

caribbean grill chickenThis was supposed to be a guava glazed grilled chicken recipe, but like old Mother Hubbard… the cupboard was bare when I went rummaging. My mistake. My sister gave me a bottle of jam she had brought back from the islands her last visit and for some reason I though it was guava jam. After-all, that’s one of the main jams we make on the islands. It turns out it was pineapple jam, so I had to improvise. The final texture of the glaze was a bit different, since the pineapple jam was a bit fibrous and not as smooth and gelatin-like, like guava jam.

I leave for the islands in a few hours (been counting down the hours just like when I was a kid and we had to go on a school trip) so I’ll try to get some homemade guava jam to use when I return on the guava glaze. If all fails, I’ll just pick up some local guava jam in the grocery store.

This is very basic, but adds a new twist on regular grilled chicken. Normally when I do grill chicken breast, it’s usually the ones with the bone and skin still attached. However this time all I had were the skinless variety, but at least it wasn’t boneless. Boneless and skinless chicken breast can become dry very fast on the grill if you don’t know how to control your heat and proper grilling technique.

3 chicken breast
salt
fresh cracked black pepper
1 cup pineapple jam
2 tablespoons orange juice
3-4 table spoons pineapple juice
2 tablespoon Dijon mustard

Remove any excess fat from the chicken breast and rinse with the juice of 1/2 a lime or lemon and water. Then sprinkle with a little salt and fresh ground black pepper.

trini bbq chicken

For the glaze.. put the jam, pineapple juice, dash of salt / pepper, mustard and orange juice and heat on low to medium heat in a saucepan. Using a whisk, blend everything together as it comes to a simmer and allow to form a smooth thick texture (less than 5 minutes). Place this in your metal bbq sauce pan with brush. I use a metal container so I can put it on top of the BBQ as the chicken cooks, so it remains warm.

caribbean pineapple bbq glaze

trinidad pineapple glaze sauce

Grill your chicken as you would normally do, but don’t start glazing until the last 5 minutes of cooking. If you put the glaze on too early, you’ll find that it will burn before the chicken is fully cooked due to the natural sugars in the glaze. I normally bring my grill to between 350 and 400 degrees and cook the chicken (depending on thickness for about 20 minuets or so. During the grilling process I flip the chicken a couple times and turn them on the angle to get the lovely grill marks.

here is the chicken when it’s 5 minutes to being completely cooked…

bbq chicken with pineapple glaze

Here’s the same chicken after I’ve glazed it a few times with the pineapple glaze from the recipe above. I usually turn the heat down a bit on the BBQ and brush the glaze on as I flip the chicken over a few times.

grilled chicken with pineapple glaze

pineapple glaze sauce

As mentioned above, I’ll be away on the islands for a little under 2 weeks, so I may not have time to post any recipes until then. However, if I become the designated cook during our stay I’ll be sure to give my sister’s kitchen a test drive and post some recipes here. Also check out the CaribbeanPot YouTube channel on a regular basis as it’s my intention to show you a bit of the culinary culture of the islands during my stay! Including street food, markets and anything else relating to food and dining.

Meat & Poultry

Smells like Christmas in my house, though it’s September.

trini bake porkIt’s funny how certain scents, music and even tv shows takes you back to a different time and place. Last night as I put together this recipe Tehya came up to me and asked “dad that smells good… what are you making?”. My response was “yea it’s smells like Christmas”. Like “Christmas”? I explained to her that I was making bake pork (roast pork in the oven) and I remembered that smell when her grandmother would make the traditional bake pork leg Christmas eve. To this day I can’t watch repeats of “The Little House On The Prairie or Waltons”, as it brings back a rush of memories. I still remember how we would all sit as a family to watch these shows as my mom would do the weekly ironing of our school uniforms and I miss the fact that we’ve all grown up and gone our separate ways.

Though Tehya didn’t remain wake to sample this amazing roasted pork, I’m sure when she comes home from school today she’ll be digging in. The ONLY approval I need when I cook is seeing our girls enjoy the final product. They are my judge and jury!

So what does Christmas smell like? Let’s get cooking so you’ll experience part of my childhood.

You’ll need…

5 lb pork leg (with bone)
1 teaspoon salt
1 tablespoon olive oil
1/4 teaspoon black pepper
2 tablespoon thyme (fresh)
1 sprig of Oregano
1 spring onion with bulb
3 cloves garlic
1 lime or lemon.
1/4 habanero pepper sliced very thin (any hot pepper of your choice)

* When you purchase the piece of pork leg do get the one with the bone and with the skin/fat. Don’t worry, you can remove the fat/skin when it’s done, but we need this to help add flavour and to prevent the meat from drying off while we slow cook it. A pork loin will not give us the desired final product we’re hoping to achieve.

Start off by putting the piece of pork in a large bowl, then squeeze the juice of a lime or lemon over it and add water to wash. Drain and pat dry with a paper towel and set aside.

trinidad bake pork recipe

* if you don’t have the spring onion with the onion bulb part 9I just so happened to have some in my garden) use scallions and a normal cooking onion as replacement.

The next step is to get the seasoning ready to coat and marinate the piece of pork. Chop as fine as you can, the onion, thyme and oregano (use shado beni or cilantro if you don’t have fresh oregano) and minced the garlic. In a small bowl place all the chopped ingredients and add the salt, black pepper and olive oil. Give it a good stir, then paste it all ove the pork leg. Make some small stab cuts into the pork leg (meat side – not the fat) and work some of the seasoning into those cuts. I also try to pull the skin back a bit and put some of the herb mixture under it. If you’re wondering why we used oil in the mixture, it’s to help combine everything and to allow it to attach to the meat.

Allow this to marinate for about 1 hr.

Tip: To get the flavour but not the heat from the habnaero, use the bottom part of the pepper and don’t use any of the seeds.

seasoning for oven roasted pork

how to season pork for roating

caribbean roast pork

TIP : I seasoned the pork in the roasting pan I’ll be using so I don’t have to worry about transferring anything when it’s time to cook and any seasoning that falls off the piece of meat will fall to the bottom of the pan and perfume the dish even further as it roast.

Preheat your oven to 375 then place the roasting pan (covered) on the middle rack and allow to cook for about 2 hrs at this temperature. TIP: Place the pork with the fat/skin side up, as mentioned before we’ll be using the fat to keep the meat moist and to add some extra flavour

baked pork recipe

After 2 hrs, I flip the pork over the pork to allow the meat side to get some of the direct heat and get  the browned colour we’ll looking for. At this point I also remove the cover from the pan and allow it to cook for another hour. After the first 30 minutes of the final hour of cooking I flip back the meat with the skin side up and allow that side to get some colour as well. You will notice that the skin will shrink and not look how it did when we first started. A good way to know when the roast is done it to use push on the bone to see if it moves freely.

bake pork recipe

trini christmas bake pork

trini roast pork

Allow to cool a bit before slicing and trimming out the fat and skin. My favourite way to enjoy this roasted pork is on a sandwich or on it’s own. I create a simple dipping sauce for it with equal parts ketchup and soy sauce, to which I add some of my homemade hotsauce. Whisk together with a few drops of fresh lime juice and enjoy.

BTW you’ll notice that the herbs we used in seasoning will become dark and give the impression that it’s burnt… that’s just the natural sugars caramelizing. Scoop some of that onto your sandwich as well.. it’s lovey!

Final TIP. You will now have a very dirty roasting pan which can be a bit of a task to clean. I usually get a sheet of fabric softner (static guard) and place it in the pan, fill with water and allow it to soak overnight. Not sure what happens, but all that baked-on grime releases from the pan and cleans up with soap and water.

Meat & Poultry

Succulent herb roasted chicken breast.

caribbean herb roasted chickenI must first declare that I absolutely hate chicken breast as it’s normally very dry and lacks any real flavour, but that’s about to change. This recipe I tested a couple nights ago when I was stuck on what to make for dinner. If you recall when I roasted the chicken in the oven previously I used lemon, garlic and thyme to give it that extra kick, so I though I’d do something similar. But I didn’t want to turn on the oven since it’s summer and the air conditioning  is on.

I figured since the chicken breast can dry-out easily and it can be a bit bland I had to infuse it with something we all like and cook it at a slow pace to ensure it’s moist but fully cooked at the end. Below you’ll find a very simple, but succulent way to prepare chicken on the stove top. Feel free to leave me your comments or suggestions.

You’ll need…

4 boneless/skinless chicken breast (about 2-3 lbs total)
1 tablespoon fine chopped thyme
2 cloves garlic crushed/diced
2 tablespoon olive oil (marinade)
1/4 teaspoon salt
black pepper (fresh ground is best)
2 tablespoon extra virgin olive oil
1 tablespoon butter

Wash, rinse and dry the chicken breast, then place it on a dish while we get the marinade ready. In a small bowl, pour in 2 tablespoons of extra virgin olive oil, salt, black pepper, fine chopped thyme and the crushed garlic. Mix well and pour onto each piece of chicken. Then using you hand (or fork) rub the chicken and marinade ensuring every piece gets coated. Allow this to marinate for about 15 minutes on the counter top.

seasoned herb roasted chicken

marinade for herb roasted chicken

pan herb roasted chicken

herb roasted chicken caribbean style

Let’s get cooking. In a large non stick pan, heat the remaining 2 tablespoons of olive oil with the butter on medium heat. When the butter melts completely, add the seasoned chicken breast. Turn down the heat to medium-low (closer to low) and let this cook in total for about 25-30 minutes. Flip every 5 minutes or so to cook evenly (don’t cover).. allow it to do it’s own thing.

After 25 or so, the chicken should feel very firm to the touch and have a nice rich brown colour. Remove from the heat and allow to cool for a couple minutes before serving so the meat relaxes a bit.

stove top herb roasted chicken

stove top herb roasted chicken recipe

simple herb roasted chicken recipe

recipe herb roasted chicken

herb roasted chicken

herb roasted chicken recipe

TIP! Got leftovers? It’s great stripped and placed on a sandwich or used as a base for chicken noodle soup.

Remember the key is the marinade and cooking very slow, so it cooks through without drying up. Do leave me your comments below.

Gluten Free Meat & Poultry

Cabbage with Corned Beef (bully beef) Recipe.

trinidad corned beef and cabbageThis one can also be archived within the “bache” or bachelor food section. When you grow up on the islands at one point or the other you’ve had corned beef than comes in the can and not the sliced stuff you get at the deli in north America, on your rye bread. We’ve reinvented the use of canned corned beef with the many ways we’ve now perfected at preparing something so simple. It had been a couple decades since I last had corned beef prepared with cabbage and to be quite honest I almost forgot about this preparation method. We were visiting my parents when they  mentioned that they had this for dinner a few nights ago… a rush of memories came flooding back to me and I promised myself that this would be on my menu the coming weekend.

Not to be confused with the stuff you get on St Paddy’s day, this one is straight out of a can (bully beef in the UK) and very simple to prepare.

* Tip. Please don’t settle for the cheap canned corned beef. That stuff is usually very “mush” like in texture, loaded with salt and you’ll also notice that a lot of fat is included in it.

You’ll need…

2 cups shredded cabbage
1/2 of a hot pepper (your choice)
dash black pepper
1 can corned beef
1 onion diced
1 teaspoon oil

Start by shredding the cabbage, then peel and dice the onion (separate the onion in 2 portions). In a pan heat the oil, then add 1/2 of the onion that you diced and allow to cook until the onion is soft and translucent. At this point you can start adding the shredded cabbage. Keep the heat at med-high and don’t cover the pan or risk the entire thing going soggy by the liquid that will be released.

Add the rest of the onion and slices of hot pepper. I used a “young” habanero pepper, but you can add your favourite pepper (or none .. your choice). The next step is to add the black pepper and keep stirring the lot so nothing sticks or burn.

corned beef and cabbage recipe

corned beef and cabbage

trinidad corned beef and cabbage recipe

Allow this to cook for about 8 minutes (or until the cabbage is almost tender), then add the can of corned beef. Break up the beef and stir while cooking for another 5 minutes or so.

cook corned beef and cabbage

caribbean corned beef and cabbage

corned beef and cabbage trinidad recipe

how to cook corned beef and cabbage

The amount of cabbage you use is entirely up to you, but 2 cups is a good starting point. When we were kids there were 6 of us in total that had to eat from 1 can or corned beef, so a lot more cabbage was added, but it still tasted the same.

If you notice I didn’t add any salt to this recipe, this is because all canned corned beef comes packaged with a ton of salt and too much of anything is never good.

Serve on a steaming bed of brown rice with a couple slices of avocado, with roti or fry bake, on buns like a sloppy joe or as a normal side dish as you would on your dinner table. BTW you can also pile bite-sized amounts on a cracker as a light snack. Be sure to leave me your comments below.

trinidad corned beef and cabbage