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Meat & Poultry

Curry Cabbage With Leftover Caribbean Stewed Chicken.

12 Comments on Curry Cabbage With Leftover Caribbean Stewed Chicken.

Cabbage is another one of those vegetables mom could never get us to eat, unless it was in chow mein or if she added leftover stewed meats to it. However these days you can always find cabbage in our crisper in the fridge as I add it to many dishes I prepare. Especially if I’m trying to ‘stretch’ a dish to feed more people. With left-over stewed chicken in the fridge, I thought this would be an excellent time to share the curry cabbage with stewed chicken mom would bribe us into eating cabbage when we were kids.

If you’re new to the website and don’t know what ‘Stewed chicken” is, see: Tasty Trinidad style stew chicken recipe.

 

You’ll Need…

1 medium cabbage (shredded)
1 small onion
4 cloves garlic
3/4 teaspoon salt
2 tablespoon curry powder (your fav)
2 tablespoon veg oil
1/4 scotch bonnet pepper
1/4 teaspoon black pepper
* left over stewed chicken

 

Notes: I used a Caribbean made Madras curry powder in making this dish , but you’re free to use your favorite kind. This dish is just as delicious if you choose not to add any meats and have it fully vegetarian.

Shred the cabbage, crush the garlic, dice the onion and slice the scotch bonnet pepper (don’t use any of the seeds of the pepper or it will be very spicy). Then heat the oil on a medium flame and add the garlic and onion. Turn the heat down to low and allow this to slowly cook for 3-5 minutes.

With you heat still on low, add the curry powder and black pepper and mix around. Cook for another 3-4 minutes.. basically we’re toasting the curry powder to release all the flavors of the spices. It will go darker and grainy.

Turn the heat up to medium and start adding the cabbage, it will wilt as it cooks in the event you find that your pan is crowded. Add the scotch bonnet pepper and salt.

Turn the heat down to med-low, cover the pot and let it go for about 7 minutes or so. Stir a couple times during this cooking period.

Remove the lid (here is where you’ll personalize it a bit) and taste for salt and see if the texture is close to how you like it. Add the pieces of leftover stewed chicken, stir and turn up the heat to burn off any excess liquid (about 3-4 minutes).

For a little flair I added some chopped cherry tomatoes at the end. This is a wonderful side dish and goes well with rice or roti and is excellent on sandwiches.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Gluten Free Meat & Poultry

Spinach Rice Simmered In Coconut Milk And Salted Pigtail.

17 Comments on Spinach Rice Simmered In Coconut Milk And Salted Pigtail.

To avoid the “check yourself emails” let me make my Trinbagonian people happy and say “bhagi rice” instead for spinach. Now on to a recipe which I try to make on those cold winter days when I crave the bright Caribbean sun and long for the days when I can be back down in my little piece of heaven The Caribbean. This is as good as it gets when it comes to comfort food for me. Though I’d much prefer to use dasheen bush bhagi, it’s easier to grow (short summers here) and easy to access (in grocery stores) Jamaican callaloo (chorai bhagi) so that will be the ‘spinach’ I’ll be using today.

 

You’ll Need…

2 cups chopped Jamaican callaloo
3 cloves garlic
1 medium onion
1 scotch bonnet pepper
3 sprigs fresh thyme
1 tablespoon celery leaves
1 tablespoon chopped shado beni (optional)
1 scallion
2 seasoning peppers (pimento peppers)
2 cups brown rice (parboiled long grain)
tablespoon olive oil (veg oil or butter)
1/4 teaspoon black pepper
1 1/2 cup coconut milk
2 cups water (or stock)
1 lb salted pig’s tail

* No salt as pigtail should have enough salt remaining, but do taste near the end and adjust to your liking. Important: Please go through the ingredient list if making this recipe gluten free to ensure it meets with your specific gluten free dietary needs. 

 

Start by cutting the salted pigtail into 1 inch pieces. Use a heavy Chinese cleaver or ask your butcher to cut them for you. Rinse off, then place in a deep pot with water (cover) and bring to a boil. Then reduce to a rolling boil and let it cook for about 45- 55 minutes. The goal is to get the pieces tender and to remove most of the salt it was cured in.Drain, rinse with cool water and set aside.

As the oil heats in a deep saucepan (med heat),  chop the onion, celery, scallion, garlic, seasoning peppers and shado beni (chadon beni or culantro. you can substitute cilantro).

Add all the chopped ingredients to the heated oil and reduce the heat to low. Let that gently cook for about 3 minutes. It’s all about flavor! In the meantime, wash, trim and cut the Jamaican callaloo into 1/4 inch ribbons. Basically take the leaves, roll into a large cigar and cut across the length of them.

Add the pieces of pre-cooked salted pig tails and give it a good stir. Let that cook for about 3 minutes. Then start adding the chopped callaloo (chorai bhagi) and stir well.

Wash the rice to remove any grit (place in a bowl with water and massage with your hands, drain and repeat until the water runs clear or place in a strainer under running water and massages until the water runs clear) then add it to the pot. Now add all the other ingredients into the pot and bring to a boil.

You’ll notice that I placed the scotch bonnet pepper whole in the pot. This will allow me to get a lot of flavor without the raw heat. If you’re into the hot-stuff, near the end you can burst that pepper open and deal with the heat. Remember to remove it from the pot when your done and DO NOT break it when stirring the pot.When the pot comes to a boil, reduce the heat so you have a gentle bubble going and cover the pot. The idea is to let this slowly cook, until all the liquid is gone and you have plump grains of rice flavored with the coconut milk, salted pigtails and herbs.

It will take between 20 and 25 minutes after putting the rice in for the dish to be fully cooked, but it depends a lot on the brand of rice you use. If you find the liquid is burning off too fast, place on a smaller burner and simmer. If after the rice is fully cooked you find that it’s a bit runny, turn up the heat to burn off and excess liquid. But do keep stirring as the high heat will cause the natural sugars in the coconut milk to burn and the rice will stick to the bottom of the pot.

Turn off the heat and keep the lid on the pot for about 5 minutes before serving.. According to my mom, this will cause the rice to ‘yield’ nicely.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Gluten Free Meat & Poultry Vegetarian

Pak Choi With Smoked Bacon A Twist On A Caribbean Fave!

9 Comments on Pak Choi With Smoked Bacon A Twist On A Caribbean Fave!

This is a take on traditional Caribbean technique of cooking “bhagi” or greens especially in Trinidad and Tobago. You’ll notice that I also placed this within the vegetarian section of the website, so before the flood of emails… I wanted to point out that you can leave out the bacon and start with olive or coconut oil for additional flavor. So by simply leaving out the bacon you could have a delicious vegetarian dish.

Traditionally our mom would prepare this dish when she had leftover stewed pork (Stewed Pork With Pak Choi)  from the night before and it’s one of those dishes everyone of my siblings quite enjoyed with hot sada roti. Oh the joy when mom got us all to eat the same thing.

 

You’ll Need…

6 – 8  cups chopped pak choi (about 2lbs)
1/4 lb smoked bacon (I used smoked pork belly)
1 onion
3 cloves garlic
2 birds eye pepper (bird pepper)
1/4 teaspoon black pepper
1 scallion
4-6 cherry tomatoes (optional)
1/4 teaspoon salt

* IMPORTANT: If you don’t eat pork or prefer to have this vegetarian, leave out the bacon and start with 1 tablespoon of olive oil. If you don’t have bird’s eye pepper, you can use scotch bonnet or habanero (very small piece). If doing this recipe gluten free do go through the list of ingredients to ensure they meet with your specific dietary needs.

 

Cut the bacon into small pieces and place in a dry pan on medium heat. The idea is to cook until crispy and to render off the fat. Reserve about 1 teaspoon of the fat.  Once crispy, drain on paper towels and set aside.

Remove each leaf/stem of pak choi and wash under running water individually as you’ll find dirt between each leaf (natural as it grows), Rinse well and drain – now get ready to chop. I usually cut each leaf lengthwise first (about 1/4 inch, then make into a bundle and cut in the other direction the same thickness. Besides trimming off the very bottom of the white stems (discard), do use the rest of the pak choi (white and green).

Also chop/dice the onion, garlic, tomato and scallions (green onion) and set aside.

In the same pan you rendered the bacon (don’t wash) heat about 1 teaspoon of the bacon fat on a low flame, then add the onion, garlic and scallion pieces. Let it cook on low for about 3 minutes to basically soften up and create a flavor base.

Toss in the birds eye peppers (don’t cut open) then start adding the chopped pak choi to the pot and finish off with the salt and black pepper. It may seem like a lot at first, but it will wilt down (have your heat at med/high at this point). Give it a good mix.

The rest of this dish takes some personalization. I like my greens (still green) and not over cooked. So I let it go for about 5 minutes, then I topped it with the pieces of bacon and stirred well. The pak choi will release a bit of liquid so at this point you’ll need to raise the heat to high and burn off the excess liquid (took another 3-5 minutes).

The last 2 minutes of cooking you can toss in the tomatoes so they too are brilliant in colour, retains it’s shape and give the dish a brightness. Remember to taste for salt and if you wanted, you can certainly cook this a bit longer if you’re not like me and like a little texture to the pak choi. You’ll note that at no time did I cover the pot as it will only help to create liquid you really don’t need.

This is excellent on steamed (or boiled) rice, with roti and when all fails, I make sandwiches with this… lovely! If you break the peppers while cooking it will release the raw heat (though mild since they are bird’s eye) so if you like playing with “the Heat”.. break them open! BTW if you don’t dine with the swine, you can use some prepared saltfish (salted cod) instead of the bacon for additional flavor.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

Curry Chicken With Eggplant Simmered In Coconut Milk.

8 Comments on Curry Chicken With Eggplant Simmered In Coconut Milk.

Even as child my mom recalls how much I loved eggplant (baigan), stewed, curry and my all-time favorite , roasted over an open flame and made into baigan choka. Today that affection for eggplant aka aubergine, baigan, brinjal, brinjal eggplant and melongene is just as strong and I try to find different ways to put this lovely vegetable to use. In this recipe we’ll go through the steps of making a classic Caribbean style curry chicken, then we’ll add the cubed eggplant along with some potatoes into the pot with the coconut milk and let it simmer to perfection in the curry sauce.

 

You’ll Need…

3 lbs chicken thighs (skinless)
1 large eggplant
4 medium potatoes
1 onion
4 cloves garlic
2 tablespoon veg oil
3/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon Caribbean green seasoning
2 tablespoon curry powder
3 birds eye (bird pepper) pepper
1/2 cup coconut milk
3/4 cup water

Notes. I like using a madras blend curry made in the Caribbean, but you can use your fav. Feel free to use 1/4 scotch bonnet pepper instead of the bird pepper.

Wash, drain and season the chicken with the salt, black pepper and Caribbean Green Seasoning, then allow it to marinate for about 2 hours.

Now heat the oil on a medium flame (in a deep sauce pan) and add the diced onion and garlic to the pot. Turn the heat down to low and let that cook for about 3 minutes so they soften up and start a lovely flavor base.


With your heat still on low, add the curry powder, stir well and let that toast for about 3-5 minutes. The curry will go darker, start to go grainy and take on a wonderful scent. Be sure the heat is on low to avoid the curry burning. In this step we’re cooking the curry so you don’t get that ‘raw’ curry taste when the dish is done cooking. We’re also awakening the spices which make up the curry powder.

15 minutes before you’re ready to cook, take the marinating chicken out of the fridge so it comes back to room temperature. Now add the seasoned chicken to the pot, turn up the heat so you can sear the chicken and get the pieces covered in the curry base we made. Turn the heat back down to med/low, place the lid on and let it cook for about 10 minutes. Add the birds eye peppers at this time as well.

The chicken will release it’s own natural juices, so turn the heat up and burn off that liquid. This will help to intensify the curry flavor of the chicken. It’s now time to add the cubed eggplant (you can peel it or leave it with the skin on), the cubed potatoes and  top it with the coconut milk and water. Bring to a boil (raise the heat), then reduce to a simmer and let it cook for about 20-25 minutes or until the potato pieces are tender. You can have the lid slightly ajar as it cooks and do remember to stir every 5-8 minutes.

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Taste for salt and adjust accordingly. If the sauce (gravy) is thin all you have to do is press a few pieces of the potato with the back of your spoon to crush them and it will help thicken up things. This curry chicken with eggplant will not be the most attractive dish, but I assure the curry base with the addition of the coconut milk will ensure you have a very flavorsome dish.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Gluten Free Meat & Poultry

The Ultimate Oxtail Stew.

33 Comments on The Ultimate Oxtail Stew.

I became a fan of oxtails after the prices sky-rocketed.. yea my luck. Back when I first moved to Canada, the butchers would practically beg customers to take oxtails off their counter. That’s definitely not the case today. The odd time it comes on sale it’s usually around $3.50 / lb, but the quality is not the best. Loaded with fat and usually from aged animals (difficult to cook tender), you’re stuck with having to trim it all off so your finished dish is not laden with grease. So it makes more sense to just pay the typical $5+ a pound for the good stuff if you want your finished dish to really sparkle.

You’ll Need…

2 lbs oxtail
3 large potatoes
1 large onion
2 cloves garlic
1 scotch bonnet pepper
1 carrot
2 tablespoon soy sauce
1/2 teaspoon salt (adjust accordingly)
1/4 teaspoon black pepper
2 stalks celery
3 scallions
5 sprigs fresh thyme
7 allspice berries (pimento berries)
5-6 cups of water
1 tablespoon tomato paste
pinch brown sugar

Note: You can add more vegetables if you really want to stretch this dish for more people. Adjust the salt to your liking if you do add more ingredients. If doing this dish gluten free please go through the list of ingredients to ensure they meet with your specific gluten free dietary needs (especially the soy sauce).

Wash and dry the pieces of oxtail (ask your butcher to cut them into pieces for you as the bones can be very HARD), then heat the oil in a deep pan on med/high heat and brown the pieces of oxtail. Takes about 10 minutes or so.

Remove the now browned pieces of oxtail from the pot, turn the heat down to low and add the onion, garlic and celery (diced) and allow to cook gently for 3 minutes. Then add the pimento berries and black pepper and give it a good stir, followed by the tomato paste. Allow the tomato paste to cook for a minute or so to allow the natural sugars in the tomato to caramelize a bit. The tomato paste will add a lovely acidic twist to the dish and help us develop a wonderful gravy.

Add the pieces of oxtail back to the pot and all the other ingredients except the carrots and potatoes. Turn the heat up, bring to a boil then reduce to a simmer and let it cook with the lid on for about 2 hours.Remember to stir every 20 minutes or so and skim off any frothy residue at the top of the pot. The all spice (pimento berries) will add a lovely warm and homely feel to this stew and quite honestly a key ingredient.

You’ll notice in the picture above that I left the scotch bonnet pepper whole as I want the flavor from it but not the ray heat. At the end of cooking (try not to break it) you can fish the pepper out and discard (or give it to anyone who love HEAT).  If you find that your oxtail is not tender after the 2 hrs of braising, add a bit more water and let it cook for another 30 minutes or so. Then add the chopped carrot and potatoes (try to leave the potato in big pieces so it does not dissolve when cooked), bring to a boil (turn up the heat), then reduce to a rolling boil and cook for about 30 minutes or until the potato and carrot are tender.

Here’s where you’ll personalize the dish (remember to take out the scotch bonnet pepper) by adjusting the salt to your liking and getting the gravy to the consistency you like. When you turn off the stove you can top with some finely chopped parsley for a nice punch of color.

The first taste and you’ll know why I dubbed this the ultimate oxtail stew. With tender pieces of oxtails, in the perfect Caribbean influenced gravy and the heartiness from the carrot and potato chunks will hit the spot on those cold winter nights (in my case). An excellent recipe to replace soup-Saturday’s on the islands.. be sure to add more vegetables and I’m sure some eddoes, green bananas and yam would be an excellent addition.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.

Meat & Poultry

Caribbean Stewed Beef With Coconut Dumplings.

21 Comments on Caribbean Stewed Beef With Coconut Dumplings.

If you’re looking for a one pot dish with rich layers of flavor, which screams “Caribbean”, you’ll love this one. You just can’t go wrong with Caribbean style stewed meats and dumplings.. yuh know we’re known globally for our dumplings and this simple coconut version is simply delightful. Using the traditional Southern Caribbean way of making stewed beef, then we’ll add the dumpling dough directly to the pot to simmer and infuse with all the wonderful flavors of the stew. You’ll have an explosion of flavors with every bite!

You’ll Need…

2 lbs beef – cubed into 1 inch pieces
1/2 teaspoon salt
1/2 teaspoon Worcestershire sauce
1 tablespoon ketchup
2 cloves of garlic – thinly sliced or crushed
1 teaspoon ginger grated
2 tablespoon vegetable oil (one that can withstand high heat)
1 medium onion – diced
1 tomato – diced
1 tablespoon green seasoning
1 tablespoon brown sugar
2 1/4 cups water
1/4 teaspoon black pepper
1/4 scotch bonnet pepper
1 scallion
2 sprigs of fresh thyme (1 teaspoon dried)

1 carrot

* You may need to add an additional 3/4 cup of water when slowly cooking the beef, so there’s enough remaining liquid to cook the coconut dumplings.

Coconut dumplings

1/2 cup grated coconut
1 1/2 cups flour
pinch of salt
1/2 cup coconut milk

Wash and drain the cubed beef (about 1-2 inch pieces), then season with everything but the carrot, oil, water and brown sugar. Mix well and allow to marinate for a couple hours in the fridge.

Take it out of the fridge about 15 minutes before you’re ready to start cooking so it comes back up to room temperature. In a deep (heavy) pot, heat the oil on high, then add the brown sugar and stir. The sugar will start to melt, then changes will happen (please pay close attention)… it will melt, go frothy and start taking on colour. When it gets to a rich amber colour (don’t let it burn or go black or it will give the dish a bitter taste) start adding the marinated beef to the pot. If some of the marinade gets in.. no worries. IMPORTANT: Have the bowl with the seasoned beef close (the sugar will change colour fast), use a spoon with a long handle in the event the melted sugar splashes up on you and be very gentle when adding the season beef to the pot.

* If you’re new to stewing with brown sugar I’d recommend that you use an older pot as if the sugar gets burned, it may stain your newer pots … even stainless steel.

Stir well so each piece of beef is coated with that lovely caramel colour. With the heat still on high, bring it up to a boil. Then reduce to a simmer, cover the pot and let that go for about 15 minutes. It will spring it’s own juice. Then it’s time to burn off the acquired liquid so we intensify both the overall colour and flavor. Turn up the heat and remove the lid off the pot. In the same bowl you marinated the beef, add the water and mix well to pick up any of the marinade which may have been left back. When the liquid in the pot is burned off and you have a wonderful established colour, it’s now time to add the water from the bowl as well as the diced carrot and bring to a boil.

As it comes to a boil, reduce the heat to a simmer, cover the pot and let that slowly braise for about 1 hour.  After about 40 minutes you can start making the flour dumplings. Basically a firm dough with the ingredients mentioned above. Set the dough ball to rest for about 10 minutes before we shape them into spinners.

Break off small pieces of the dough (about a tablespoon full) and using your hands, roll into a skinny cigar shape. Try to keep them the same size so they cook evenly.

*NOTE! If you want to make this a true one-pot dish you may need to double the ingredients of the coconut dumplings as I usually have mine with bread, so I didn’t go heavy with the dumplings.

The beef should be tender at this point and have some remaining gravy. If you find that there isn’t enough liquid to cook the dumplings, do add another cup or so of hot water to the pot before adding the raw dumplings. As it comes back to a full boil (raise the heat) , start adding the dumplings to the pot. Stir in well (be gentle) so they are covered by liquid.

Reduce the heat to a simmer and let them cook for about 10 minutes. As they cook the flour will also help to thicken the gravy, so do keep an eye on things so you’re left with a bit of gravy at the end. Top with some frozen peas (optional) taste for salt (adjust if needed) then turn off the stove, cover the pot and let the residual heat cook the peas.

Just by looking at the picture above I’m sure those juices in your mouth are beginning to sprout! This stewed beef with coconut dumplings is unequivocally a wicked dish and something I try to make during those cold winter months as it’s definitely comfort food for me.

Before you go, don’t forget to check out the latest cooking videos, connect with me on twitter and join our community on facebook. oh yea! leave me a comment below – it’s appreciated.