Meat & Poultry

After sharing a pic of this Jerk Chicken Stirfry on Instagram, I had someone comment “what is leftover jerk chicken?” I do agree, there are many Caribbean dishes which always seems to be gone by the end of the meal. Keeping in mind that I make additional dishes with leftover jerk chicken (chicken salad, fried rice and stirfry) I purposely make extra every-time I make jerk chicken (same can be said about Stew Chicken as well). This an absolute WINNER in my home and I’m sure it will make a delicious impression on you and your family.

You’ll Need…

1 tablespoon veg oil
1 cup diced Jerk Chicken
3-4 cups cabbage
1/2 medium bell pepper
1/2 med carrot
1 stalk celery
1 clove garlic
thin piece of ginger (diced)
1/2 medium onion
1/4 teaspoon black pepper
1 tablespoon Hoisin sauce
1 tablespoon soy sauce
1/4 teaspoon salt
jerk marinade or pan drippings

optional – few drops of sesame oil

* Important. If doing this recipe gluten free, do go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs – especially the sauces (soy, jerk, Hoisin and sesame oil)

I usually use chicken pieces with bones when I make Jamaican jerk chicken as I love the additional flavor you get from the bones. In my case I had to remove the meat off the bones (I used a leg and breast) and gave it a rough chop. Set aside. IMPORTANT! If you have any pan drippings from your jerk chicken SAVE it and add to this dish.

Prepare the vegetables and set aside. Try to keep them the same size so they cook evenly.

Heat the oil in a wide pan on low and go in with the garlic for 20 seconds.

Turn up the heat to medium and go in with the peppers, onion, ginger and celery and mix well. Cook for 2-3 minutes. Then add the soy and Hoisin sauces and toss.

Now go in with the pieces of jerk chicken, mix well and then the cabbage. At this point you can add all of the other ingredients.

Remember to add any pan drippings you may have and for a MORE intense jerk flavor you can add a tablespoon of your fav jerk sauce/marinade. Please don’t cover the pot as we want the vegetables to maintain a slight crunch. That is unless you like soggy vegetables, then do your thing. The soy and salt we added should be enough to properly season this dish, but you can adjust to your own liking.

Now you have a reason to make extra jerk chicken!

Grilled Geera Pork Recipe.

May 27, 2025July 27, 2016Leave a Comment

As we close off another successful year of July’s Month Of Grilling, I’d like to take a traditional recipe for making Geera Pork and tailor it for the grill. Geera (cumin) Pork is one of those food/snacks you normally associate with enjoying big-people beverages and can be classed as a ‘cutters’. As you’d find Tapas in Spain, we have ‘cutters’ in the Southern Caribbean. To help the pork tenderize without having to cook for an hour plus and to add a bit of a fruity balance to the fiery scotch bonnet kick in the kebabs, we’ll employ the use of a ripe pineapple.

You’ll Need…

2-3 lbs pork (cubed)
1 tablespoon ground cumin (geera)
1 scotch bonnet pepper (diced fine)
1 medium pineapple
1/2 teaspoon salt
1 tablespoon Caribbean green seasoning
2 tablespoon olive oil
2 cloves garlic (smashed)
* abt 6 Skewers (bamboo or metal)

* If using chicken instead of the cubed pork, only marinate for a couple hours in the fridge before grilling. If doing this recipe gluten free, do go through the entire list of ingredients to ensure they meet with your specific gluten free dietary needs.

I used a cheap cut of pork with a bit of marbling/fat, but I did trim off any areas where there were too much fat. Cube the same size pieces (about 1 inch), wash with water and the juice of a lime or lemon (not mentioned in the ingredient list) and drain/pat dry.

Place the pieces of pork in a large bowl, then add all the ingredients, except the cubed pineapple.

Now add the cubed pineapple and mix well. I used my hands as I like to crush the edges of the pineapple to help release some of it’s juice. We need the enzyme from the pineapple/juice to work as a natural meat tenderizer. Seal with plastic wrap or place in a sturdy zipper bag and marinate in the fridge overnight.

When it’s time to grill, soak your bamboo skewers in cool water for a couple hours, then thread on the pieces of pork and pineapple as you would normally make a kebab. Since there are raw pieces of scotch bonnet pepper in the marinated pork, I’d recommend using gloves for the process and remember to wash your hands with soap and water immediately after.

I grilled this off on a very hot charcoal flame. Though they were placed directly over the heat, I had them elevated so we didn’t burn the Geera or natural sugars from the pineapple.

I grilled them elevated for about 15-20 minutes, then I went directly over the heat source the final 10 minutes. HOWEVER, do keep an eye on them as they may tend to char very easily. Remember to flip them around for even cooking. Slightly charred bits are ok!

You can personalize this dish by adjusting the amounts of salt, scotch bonnet and cumin you use and you can always cook longer if you wish. I must admit that though I’m not a huge fan of the traditional Geera Pork, this grilled version with the pieces of pineapple is absolutely delicious. NOTE! Traditionalists.. I’d recommend using roasted ground geera for the dark color and STRONG cumin flavor you’d be looking for.

Gluten Free Meat & Poultry

The Ultimate Jerk Burger.

October 25, 2016July 21, 20165 Comments

Last weekend I was asked “what’s your specialty?” in reference to what I cook and without hesitation I said it’s not so much a dish or category of food, but technique. As we continue July’s Month Of Grilling, I’m sure you can tell that I quite enjoy working with the raw heat of the grill. The essence of the fire changes the overall dish in such a manner that’s almost impossible to duplicate on a stove or oven. While we’re not using pimento wood to give the burgers that unique “Jamaican Jerk” depth, I assure you that you’ll be amazed by what a simple jerk marinade can do to basic ground beef.

If you follow me on twitter, the ‘I just had the best burger” tweet was this!

You’ll Need…

1 lb ground beef
3 small scallions
1 scotch bonnet pepper
1 lemon (juice + zest)
1 tablespoon olive oil
1 teaspoon grated ginger
1/3 teaspoon ground allspice
1/3 teaspoon ground nutmeg
1/3 teaspoon cinnamon
1 1/5 tablespoon soy sauce
1/2 teaspoon salt
8 sprigs thyme
1 tablespoon brown sugar

1/2 Pineapple sliced.

NOTE: If doing these jerk burgers gluten free, do pay close attention to the list of ingredients… especially the Soy Sauce to make sure they meet with your specific gluten free dietary needs.

Grate the ginger and finely chop the thyme, scallions and scotch bonnet pepper. Be mindful that you can use less of that scotch bonnet pepper if you’re concerned about the raw heat. While jerk is supposed to be spicy, you can also remove the seeds and white membrane surrounding the seeds to help control that heat. BE sure to wash your hands with soap and water after handling such hot peppers.

Add all the ingredients in a bowl (except the ground beef) and give it a good mix to combine. You may wonder if you can puree this in a blender or food processor, but I prefer to have it chopped instead, so you gets hits of flavor with each bite.

Reserve a 1/4 of the marinade and pour the rest over the ground beef and mix well. Allow this to marinate for about 15 minutes before making the individual beef patties (makes 4 burgers). Form the burgers and place in the fridge to firm up a bit so they don’t fall apart on the grill. I do NOT use eggs or bread crumbs in my burgers.

As they firm up in the fridge, peel and slice your pineapple and marinate with the marinade we reserved.

All you have to do now is brush your HOT grill with veg oil (so the burgers don’t stick) and grill as you’d normally grill your burgers. I placed them over direct heat and had the pineapple slices gently warm through away from the direct heat. BTW, in the image below you’ll notice that I poured the marinade from the pineapple slices over the burgers so it wouldn’t waste.

I grilled the burgers for about 10-15 minutes, flipping them occasionally. After I moved the burgers, I placed the pineapple slices over the direct heat for about -3-5 minutes to help get the sugars out.

That natural smoke from the charcoal fire added some of the elements the pimento wood would bring to the jerk game, but you can certainly grill these on a propane grill with much success. The same cane be said for cooking these off indoors in a frying pan or indoor grill plate. The bold flavors from the spices and herbs will be enough to elevate these burgers no matter where or how they are cooked.

Back to what’s my specialty.. I don’t specialize in BBQ or grilling, but it brings me the most joy. BUT.. I hate that smoke (and sort of greasy feeling) on my face though!

Meat & Poultry

Island Style Drunk Grilled Chicken.

May 27, 2025July 5, 20166 Comments

Yes, it’s time again for the annual July Month Of Grilling and we’re kicking things off with one of the best chicken recipes I’ve ever shared. Growing up on the islands, grilling/BBQ was never really something we’d have at home. BBQ at home wasn’t common (I don’t ever recall seeing a propane grill), so the odd time we’d have anything close to bbq, it would be takeout or the times we’d have village bazaars, where it would also be on sale. However when we were treated to bbq takeout.. what a feast! And the sauces.. lick your lip friendly.

You’ll Need…

Chicken
2 scallions
2 tablespoon soy sauce
1/2 cup chopped parsley
10 sprigs thyme
1/4 teaspoon black pepper
1/4 teaspoon allspice
1 lime
1 orange (I used 2 clementines)
1 beer
1/4 cup rum (dark is best)
1 heaping tablespoon brown sugar
1 teaspoon grated ginger
1 scotch bonnet pepper
1 heaping tablespoon brown sugar

Note: This marinade will be enough for 3-4 small chickens.

Give the scallion, parsley and scotch bonnet a rough chop. Remember to wear gloves when handling such hot peppers and wash your hands immediately after with soap and water. To avoid the raw heat, you can leave out the seeds.. but I quite like the punch from including them. Grate the ginger and juice the orange and lime. I didn’t have an orange in the fridge so I went with 2 clementines.

Place all the other ingredients in a bowl and mix well.

Trim the excess fat and skin (as well as the wing tips) off the chicken. Wash with the juice of a lemon (lime or vinegar works well) and cool water.. drain and pat dry with paper towels. No the lemon juice I used to wash the chicken was not mentioned in the ingredient list.

You have 2 options here. I used a deep dish to marinate the chicken (cover with plastic wrap), you can do the same or use a strong zipper bag. Pour the marinade over the chicken/s and massage. Allow to marinate in the fridge overnight or at least a couple hours if you’re in a rush.

Feel free to make deep cuts in the thickest parts of the chicken to allow the marinade to really get in there and do wonderful things. Now it’s just a matter of grilling to your liking. I used a coals fire, but propane will work as well. The keys to perfect chicken are..

low and slow
indirect heat (place the chicken away from the direct heat source)
baste with the marinade as it cooks slowly

Depending on how consistent your heat was and the size of your chicken it will take about 2 hrs to cook all the way though. Remember to flip every 25 minutes and I cannot stress how important it is to baste with the marinade. So DON’T toss it out.

Be sure to watch the video below for some more tips. I didn’t add any salt to my marinade as I find the soy sauce does the trick, but you may need a bit of salt.. depending on your tolerance for salt. I assure you this is an amazing recipe to kick off our annual month of grilling. Do leave me your thoughts in the comment section below.

Meat & Poultry

The Ultimate Island Spicy Fried Chicken.

May 27, 2025June 28, 201611 Comments

I must have been about 10 years old when my aunt and uncle had gone on vacation in Canada and I spent the nights (weekends) with my older cousin. With an entire house to ourselves, you can only imagine the commess (creative trouble) we got into. It was about 11 pm one night when we decided we’d make fried chicken. Beyond the total destruction of the kitchen (oil and flour everywhere), we ended up with bland over-cooked chicken. As with any true Caribbean child, we employed the use of peppersauce, ketchup and mustard to salvage things.

By the end of that August Holidays (aka Summer break) we had not only perfected our fried chicken recipe, we started inviting friends to sample. The following recipe is totally different than our childhood one, but that was the start of my affection for fried chicken.

You’ll Need…

4-5 lbs chicken (trimmed)

Seasoning:
1 tablespoon salt
1 teaspoon black pepper
3-5 cups butter milk
1 1/2 tablespoon pepper sauce
1/2 teaspoon grated ginger
1 heaping tablespoon Caribbean Green Seasoning
1/2 teaspoon ground allspice

—————

Veg oil frying

2 cups flour
4 tablespoons corn starch

2 eggs + 1/2 cup of the brine we made
1 teaspoon curry powder
1/2 teaspoon smoked paprika (hot)

Note: for that true heat and authentic Caribbean flavor I recommend you use a Caribbean peppersauce (hot sauce).. there are several recipes on this website if you can’t source one in your grocery. While it’s a spicy fried chicken, you can obviously cut back on the heat level or kick it up further, to your own liking.

Trim off the excess fat and skin off the chicken (please don’t remove all the skin.. you don’t have to eat it later) and wash with the juice of a lime or lemon (not mentioned in the list of ingredients) and cool water. Drain and season with everything mentioned in the ‘seasoning’ part of the ingredient list. I like mixing everything, then adding the butter milk last. Cover and allow to marinate in the fridge overnight for best results. If you’re pressed for time, 2 hours marinating will work on too. When I don’t have buttermilk, I usually use a beer.

After marinating, drain, but save back about 1/2 cup of the brine/marinade. Add that marinade to the eggs, curry powder and hot smoked paprika (add more peppersauce here if you want) and whisk. Then mix the flour and corn starch in a separate bowl.

While your veg oil heats on a medium flame in a deep pot, coat the chicken pieces with the egg mixture, then roll into the flour.. tap off the extra flour. I usually do all the pieces and set aside so when I start frying they’re all ready to go.

Slowly add 3-4 pieces of the chicken to the pot, so you’re not splashing hot oil on yourself. By not crowding the pan, you’ll end up with an overall better ‘fry’. Depending on how big/thick your chicken pieces are they should be fully cooked and golden between 25-30 minutes. Please DON’T fry on a high heat or it will go brown very fast and be under-cooked in the middle.

Remove from the hot oil and drain on paper towels as you fry off the other pieces. You can sprinkle them with some sea salt if you like. I’m cutting back on my sodium intake, so the salt from the marinade was enough for me. Yes, this will be very spicy, but I assure you if you’re a fan of heat.. this will be one of the best fried chicken you’ve ever enjoyed.

Yes, get your “Caribbean” on and serve it up with ketchup, mustard and peppersauce!

Meat & Poultry

Oven Roasted Curry Chicken Recipe.

May 27, 2025June 5, 20164 Comments

Mom never swayed from the ‘traditional’ way of cooking curry chicken (as done in the Caribbean) when she would sort us out with a good curry and dhalpuri roti on the occasional Sunday morning. While nothing can compare to such a classic method of cooking curry chicken, I’m always looking for ways to change things up a bit. In this recipe we’ll marinate the chicken in a rich yogurt curry marinade, before roasting it in the oven.

You’ll Need…

1 medium Chicken (cut into 1/4)
1 cup yogurt
1/4 teaspoon salt (adjust)
2 scallions
4 sprigs thyme
2 cloves garlic
1 lemon
2 birds eye pepper (optional)
1/4 teaspoon black pepper
1 teaspoon curry powder
1 tablespoon chopped cilantro

Give all the necessary ingredients a fine chop, them mix everything into a marinade. Pour it over the chicken pieces, massage and put in the fridge covered with plastic wrap to marinate for at least 2 hours. If your chicken pieces are large/thick I would recommend giving each piece a cut to allow the marinade to really penetrate and to help in the roasting process later on. Remember to trim off any excess skin and fat and discard. I included the seeds from the bird’s eye pepper (use any hot pepper you like) for that extra kick. Remove if you’re concerned about the raw heat.

Preheat your oven to 400 F.. as it comes up to temperate remove the chicken out of the fridge. Place it on a roasting pan lined with parchment paper to make it easy to clean up later when it’s done roasting. BTW, the marinade may stain your fingers, so if you’re concerned about this use tongs or wear gloves when you season the chicken with the marinade.

Roast on the middle rack for about 50 minutes, uncovered.

During the summer months you can grill the chicken for another level of flavor.. but I would recommend grilling on an indirect heat, so you don’t risk flare-ups and burned pieces of chicken (and overly DRY chicken). As mentioned, this is not your typical curry chicken, however the yogurt based marinade will help tenderize the chicken pieces and you’ll find that the chicken breast will be moist and juicy.

Do leave comments below and remember to share your pictures on Instagram and Twitter with the #CaribbeaPot to be featured.